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58%,transparent);background:linear-gradient(145deg,color-mix(in srgb,var(--personal-gold) 12%,transparent),#ffffff05);box-shadow:inset 0 0 22px color-mix(in srgb,var(--personal-gold) 8%,transparent)}.hcs-athlete-view .personal-athlete-hero .personal-v10-metrics>div:first-child strong{color:var(--personal-gold)}.hcs-athlete-view .personal-athlete-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;padding:7px;border:1px solid rgba(255,255,255,.07);border-radius:20px;background:#080908c7;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.hcs-athlete-view .personal-athlete-tabs button{min-height:48px;padding:0 12px;border:1px solid transparent;border-radius:14px;color:color-mix(in srgb,var(--text) 62%,transparent);background:transparent;letter-spacing:.08em;font-size:.82rem;text-transform:uppercase}.hcs-athlete-view .personal-athlete-tabs button.active{color:#fff;border-color:color-mix(in srgb,var(--personal-gold) 48%,transparent);background:linear-gradient(145deg,color-mix(in srgb,var(--personal-gold) 12%,transparent),#ffffff06);box-shadow:inset 0 0 24px color-mix(in srgb,var(--personal-gold) 7%,transparent),0 8px 24px #0000003d}.hcs-athlete-view .personal-athlete-week-header{position:relative;overflow:hidden;padding:22px 24px;border:1px solid rgba(255,255,255,.075);border-radius:22px;background:linear-gradient(135deg,#ffffff08,#ffffff03)}.hcs-athlete-view .personal-athlete-week-header:after{content:"";position:absolute;inset:auto -12% -65% 38%;height:140px;background:radial-gradient(ellipse,color-mix(in srgb,var(--personal-gold) 16%,transparent),transparent 67%);pointer-events:none}.hcs-athlete-view .personal-athlete-week-header h2{margin-top:5px;font-weight:500;letter-spacing:.04em}.hcs-athlete-view .personal-athlete-week-badges span{border:1px solid color-mix(in srgb,var(--personal-gold) 28%,transparent);color:var(--personal-gold);background:color-mix(in srgb,var(--personal-gold) 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strong{margin-top:4px;font-size:1.08rem}.hcs-athlete-view .personal-athlete-credit-balance{border-color:color-mix(in srgb,var(--personal-gold) 48%,transparent)!important;box-shadow:inset 0 0 26px color-mix(in srgb,var(--personal-gold) 6%,transparent)}.hcs-athlete-view .personal-athlete-credit-balance>strong{color:var(--personal-gold);font-size:clamp(28px,4vw,38px);line-height:1}.hcs-athlete-view .personal-athlete-booking-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.hcs-athlete-view .personal-athlete-booking-steps>span{min-height:42px;display:flex;align-items:center;justify-content:center;gap:8px;border:0;border-bottom:1px solid rgba(255,255,255,.09);border-radius:0;color:color-mix(in srgb,var(--text) 44%,transparent);background:transparent;font-size:.76rem;letter-spacing:.08em;text-transform:uppercase}.hcs-athlete-view .personal-athlete-booking-steps>span.active{color:var(--personal-gold);border-bottom-color:var(--personal-gold)}.hcs-athlete-view .personal-athlete-booking-steps strong{width:24px;height:24px;display:inline-grid;place-items:center;border:1px solid currentColor;border-radius:50%;font-size:.72rem}.hcs-athlete-view .personal-v10-proposal{display:grid;grid-template-columns:1fr auto;align-items:center;gap:18px;padding:18px 20px;border:1px solid rgba(255,255,255,.07);border-radius:20px;background:linear-gradient(100deg,#ffffff06,#ffffff02)}.hcs-athlete-view .personal-athlete-day-picker{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(96px,1fr);gap:10px;overflow-x:auto;overscroll-behavior-inline:contain;scroll-snap-type:inline mandatory;scrollbar-width:none;padding:6px 2px 14px}.hcs-athlete-view .personal-athlete-day-picker button{min-height:108px;scroll-snap-align:start;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:12px 10px;border:1px solid rgba(255,255,255,.075);border-radius:16px;color:#fff;background:linear-gradient(160deg,#ffffff09,#ffffff03);box-shadow:inset 0 1px #ffffff06}.hcs-athlete-view .personal-athlete-day-picker button span{color:color-mix(in srgb,var(--text) 70%,transparent);letter-spacing:.08em;text-transform:uppercase}.hcs-athlete-view .personal-athlete-day-picker button strong{min-width:34px;height:34px;display:grid;place-items:center;border-radius:50%;color:color-mix(in srgb,var(--text) 64%,transparent);background:#ffffff09;font-variant-numeric:tabular-nums}.hcs-athlete-view .personal-athlete-day-picker button[aria-pressed=true]{transform:translateY(-2px);border-color:color-mix(in srgb,var(--personal-gold) 70%,transparent);background:radial-gradient(circle at 50% 20%,color-mix(in srgb,var(--personal-gold) 17%,transparent),transparent 55%),linear-gradient(160deg,#ffffff0d,#ffffff04);box-shadow:0 0 0 1px color-mix(in srgb,var(--personal-gold) 14%,transparent),0 16px 36px #00000057,inset 0 0 20px color-mix(in srgb,var(--personal-gold) 8%,transparent)}.hcs-athlete-view .personal-athlete-day-picker button[aria-pressed=true] span,.hcs-athlete-view .personal-athlete-day-picker button[aria-pressed=true] strong{color:var(--personal-gold)}.hcs-athlete-view .personal-athlete-week-day{display:none;padding:18px;border:1px solid rgba(255,255,255,.075);border-radius:22px;background:#080908d1}.hcs-athlete-view .personal-athlete-week-day.is-selected{display:block;border-color:color-mix(in srgb,var(--personal-gold) 26%,rgba(255,255,255,.08));box-shadow:0 20px 52px #0000004d,inset 0 1px #ffffff06}.hcs-athlete-view .personal-athlete-week-day>header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;padding:0 2px 12px;border-bottom:1px solid rgba(255,255,255,.07)}.hcs-athlete-view .personal-athlete-week-day>header span{letter-spacing:.12em;text-transform:uppercase}.hcs-athlete-view 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.history-week-card{border-radius:18px;background:color-mix(in srgb,var(--panel) 72%,transparent);box-shadow:none}html[data-theme=light] .hcs-athlete-view .athlete-program-heading,html[data-hcs-theme=light] .hcs-athlete-view .athlete-program-heading,html[data-theme=light] .hcs-athlete-view:has(.week[data-week-id])>.detail-header,html[data-hcs-theme=light] .hcs-athlete-view:has(.week[data-week-id])>.detail-header{background:radial-gradient(circle at 88% 5%,color-mix(in srgb,var(--accent) 14%,transparent),transparent 30%),linear-gradient(145deg,#fffffffc,#eef2f7fc);box-shadow:0 20px 48px #1922301c,inset 0 1px #fffc}html[data-theme=light] .hcs-athlete-view .athlete-program-card,html[data-hcs-theme=light] .hcs-athlete-view .athlete-program-card,html[data-theme=light] .hcs-athlete-view .week,html[data-hcs-theme=light] .hcs-athlete-view .week{background:linear-gradient(145deg,#fffffffa,#f0f3f8fa)}html[data-theme=light] .hcs-athlete-view .athlete-program-focus>div,html[data-hcs-theme=light] 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.workout-main{display:grid;gap:clamp(14px,2.2vw,22px)}.hcs-athlete-view .workout-header{position:sticky;top:max(8px,env(safe-area-inset-top));z-index:16;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;min-height:66px;margin-bottom:8px;padding:10px 12px;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:18px;background:color-mix(in srgb,#090d14 88%,transparent);-webkit-backdrop-filter:blur(18px) saturate(1.12);backdrop-filter:blur(18px) saturate(1.12);box-shadow:0 12px 30px #00000038}.hcs-athlete-view .workout-header .back,.hcs-athlete-view .workout-header .workout-header-quick,.hcs-athlete-view .workout-header .workout-quick-capture{min-width:44px;min-height:44px;border-radius:13px}.hcs-athlete-view .workout-title{min-width:0;text-align:center}.hcs-athlete-view .workout-title h1,.hcs-athlete-view .workout-title strong{display:block;margin:0;overflow:hidden;color:var(--text);font-size:clamp(.92rem,2vw,1.08rem);font-weight:850;line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.hcs-athlete-view .workout-progress{color:var(--muted);font-size:.7rem;font-weight:760;letter-spacing:.04em}.hcs-athlete-view .workout-meta{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center;padding:clamp(16px,2.4vw,22px);border:1px solid var(--we-line);border-radius:20px;background:linear-gradient(100deg,color-mix(in srgb,var(--accent) 6%,transparent),transparent 46%),var(--we-surface)}.hcs-athlete-view .workout-meta:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:linear-gradient(180deg,var(--accent),color-mix(in srgb,var(--accent) 14%,transparent))}.hcs-athlete-view .workout-meta-row{display:flex;flex-wrap:wrap;gap:8px}.hcs-athlete-view .workout-meta-item{min-height:32px;display:inline-flex;align-items:center;gap:6px;padding:6px 9px;border:1px solid color-mix(in srgb,var(--line) 78%,transparent);border-radius:999px;background:#05090f57;color:var(--muted);font-size:.72rem;font-weight:760}.hcs-athlete-view .block-list,.hcs-athlete-view .block-items{display:grid;gap:7px;padding:10px;border:1px solid color-mix(in srgb,var(--line) 72%,transparent);border-radius:18px;background:color-mix(in srgb,var(--panel) 60%,transparent)}.hcs-athlete-view .block-item{min-height:54px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;padding:10px 12px;border:1px solid transparent;border-radius:13px;background:transparent;color:color-mix(in srgb,var(--text) 70%,var(--muted))}.hcs-athlete-view .block-item.completed{opacity:.58}.hcs-athlete-view .block-item:not(.completed):hover{border-color:color-mix(in srgb,var(--line) 80%,transparent);background:color-mix(in srgb,var(--panel-2) 52%,transparent)}.hcs-athlete-view .block-status-dot{width:9px;height:9px;border-radius:999px;background:color-mix(in srgb,var(--muted) 50%,transparent);box-shadow:0 0 0 4px color-mix(in srgb,var(--muted) 8%,transparent)}.hcs-athlete-view .block-item.completed .block-status-dot{background:var(--ok);box-shadow:0 0 0 4px color-mix(in srgb,var(--ok) 11%,transparent)}.hcs-athlete-view .block-item-name{min-width:0;overflow:hidden;font-weight:800;text-overflow:ellipsis;white-space:nowrap}.hcs-athlete-view .block-item-type,.hcs-athlete-view .block-item .block-status{color:var(--muted);font-size:.68rem;font-weight:760;letter-spacing:.04em}.hcs-athlete-view .workout-block,.hcs-athlete-view .current-block,.hcs-athlete-view .completed-block{position:relative;overflow:hidden;border:1px solid var(--we-line);border-radius:clamp(22px,3vw,30px);background:var(--we-surface);box-shadow:0 18px 46px #0003}.hcs-athlete-view .current-block{border-color:var(--we-accent-line);background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 16%,transparent),transparent 31%),linear-gradient(145deg,#161f2cfc,#070b11fe);box-shadow:0 26px 64px #0000004d,inset 4px 0 var(--accent),inset 0 1px #ffffff09}.hcs-athlete-view .current-block:after{content:"";position:absolute;top:-72px;right:-64px;width:170px;height:170px;border:1px solid color-mix(in srgb,var(--accent) 12%,transparent);transform:rotate(45deg);pointer-events:none}.hcs-athlete-view .completed-block{opacity:.64;box-shadow:none}.hcs-athlete-view .workout-block-head{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:start;padding:clamp(20px,3vw,30px);border-bottom:1px solid color-mix(in srgb,var(--line) 74%,transparent)}.hcs-athlete-view .block-eyebrow{display:inline-flex;align-items:center;width:fit-content;min-height:25px;padding:4px 8px;border:1px solid color-mix(in srgb,var(--accent) 24%,var(--line));border-radius:999px;color:var(--accent);background:color-mix(in srgb,var(--accent) 7%,transparent);font-size:.65rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.hcs-athlete-view .block-title{margin:9px 0 4px;color:var(--text);font-size:clamp(1.65rem,4vw,3rem);font-weight:900;line-height:.98;letter-spacing:-.05em;text-wrap:balance}.hcs-athlete-view .block-type,.hcs-athlete-view .block-progress{color:var(--muted);font-size:.78rem;font-weight:740}.hcs-athlete-view .block-detail-table,.hcs-athlete-view .block-column{position:relative;z-index:1}.hcs-athlete-view .exercise-list{display:grid;gap:10px;padding:clamp(14px,2.5vw,24px)}.hcs-athlete-view .exercise{overflow:clip;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:17px;background:color-mix(in srgb,var(--panel-2) 64%,transparent)}.hcs-athlete-view .exercise-header{min-height:62px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 15px}.hcs-athlete-view .exercise-name{color:var(--text);font-size:clamp(.92rem,1.8vw,1.04rem);font-weight:850;line-height:1.2}.hcs-athlete-view .exercise-content{padding:0 15px 15px}.hcs-athlete-view .exercise-detail-card,.hcs-athlete-view .exercise-field{border-color:color-mix(in srgb,var(--line) 76%,transparent);background:#04080e47}.hcs-athlete-view .active-workout-session,.hcs-athlete-view .hcs-runtime-timer{position:relative;z-index:2;overflow:hidden;border:1px solid color-mix(in srgb,var(--accent) 26%,var(--line));border-radius:24px;background:radial-gradient(circle at 50% 8%,color-mix(in srgb,var(--accent) 11%,transparent),transparent 36%),#070b11;box-shadow:0 24px 58px #00000052}.hcs-athlete-view .next-phase-preview,.hcs-athlete-view .next-phase-card{border-color:color-mix(in srgb,var(--line) 76%,transparent);background:color-mix(in srgb,var(--panel) 68%,transparent)}.hcs-athlete-view .block-actions{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:stretch;padding:0 clamp(14px,2.5vw,24px) clamp(18px,3vw,28px)}.hcs-athlete-view .block-action-primary{min-height:56px;border-radius:16px;border-color:var(--accent);background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 94%,white),var(--accent));color:#18120a;font-size:.96rem;font-weight:900;box-shadow:0 10px 26px color-mix(in srgb,var(--accent) 17%,transparent)}.hcs-athlete-view .block-action-secondary{min-height:50px;border-radius:14px;background:transparent}.hcs-athlete-view .block-next-action,.hcs-athlete-view .workout-transition-banner{margin-inline:clamp(14px,2.5vw,24px);border-color:color-mix(in srgb,var(--accent) 22%,var(--line));border-radius:15px;background:color-mix(in srgb,var(--accent) 6%,var(--panel))}.hcs-athlete-view .workout-footer{position:sticky;bottom:max(8px,env(safe-area-inset-bottom));z-index:15;margin-top:16px;padding:8px;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:19px;background:color-mix(in srgb,#090d14 91%,transparent);-webkit-backdrop-filter:blur(18px) saturate(1.1);backdrop-filter:blur(18px) saturate(1.1);box-shadow:0 -8px 32px #0000003d}.hcs-athlete-view .workout-footer-inner{display:flex;align-items:center;justify-content:space-between;gap:10px}.hcs-athlete-view .workout [class*=connected-data],.hcs-athlete-view .workout [class*=sync-status]{border-radius:13px;border-color:color-mix(in srgb,var(--line) 76%,transparent);background:color-mix(in srgb,var(--panel) 64%,transparent);box-shadow:none}html[data-theme=light] .hcs-athlete-view .workout,html[data-hcs-theme=light] .hcs-athlete-view .workout{--we-surface: rgba(255, 255, 255, .98);--we-surface-2: rgba(241, 244, 248, .98)}html[data-theme=light] .hcs-athlete-view .workout-header,html[data-hcs-theme=light] .hcs-athlete-view .workout-header,html[data-theme=light] .hcs-athlete-view .workout-footer,html[data-hcs-theme=light] .hcs-athlete-view .workout-footer{background:#f8fafde6;box-shadow:0 10px 28px #1a23301c}html[data-theme=light] .hcs-athlete-view .current-block,html[data-hcs-theme=light] .hcs-athlete-view .current-block{background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 13%,transparent),transparent 31%),linear-gradient(145deg,#fff,#f0f3f7)}html[data-theme=light] .hcs-athlete-view .active-workout-session,html[data-hcs-theme=light] .hcs-athlete-view .active-workout-session,html[data-theme=light] .hcs-athlete-view .hcs-runtime-timer,html[data-hcs-theme=light] .hcs-athlete-view .hcs-runtime-timer{background:#f7f9fc}@media(max-width:760px){.hcs-athlete-view .workout{width:100%;padding-bottom:calc(86px + env(safe-area-inset-bottom))}.hcs-athlete-view .workout-header{top:max(6px,env(safe-area-inset-top));min-height:60px;grid-template-columns:44px minmax(0,1fr) 44px;gap:8px;padding:7px;border-radius:16px}.hcs-athlete-view .workout-meta{grid-template-columns:1fr;gap:11px;padding:14px;border-radius:17px}.hcs-athlete-view .block-list,.hcs-athlete-view .block-items{grid-auto-flow:column;grid-auto-columns:minmax(160px,72vw);overflow-x:auto;overscroll-behavior-inline:contain;scroll-snap-type:x proximity;scrollbar-width:none;padding:8px}.hcs-athlete-view .block-list::-webkit-scrollbar,.hcs-athlete-view .block-items::-webkit-scrollbar{display:none}.hcs-athlete-view .block-item{scroll-snap-align:start}.hcs-athlete-view .workout-block,.hcs-athlete-view .current-block,.hcs-athlete-view .completed-block{border-radius:21px}.hcs-athlete-view .workout-block-head{grid-template-columns:1fr;padding:19px 16px}.hcs-athlete-view .block-title{font-size:clamp(1.7rem,9vw,2.45rem)}.hcs-athlete-view .exercise-list{padding:10px}.hcs-athlete-view .exercise{border-radius:15px}.hcs-athlete-view .block-actions{grid-template-columns:1fr;padding:0 10px 14px}.hcs-athlete-view .block-action-primary,.hcs-athlete-view .block-action-secondary{width:100%;min-height:54px}.hcs-athlete-view .active-workout-session,.hcs-athlete-view .hcs-runtime-timer{border-radius:19px}.hcs-athlete-view .workout-footer{bottom:calc(8px + env(safe-area-inset-bottom));border-radius:17px}}@media(max-width:390px){.hcs-athlete-view .workout-header{grid-template-columns:42px minmax(0,1fr) 42px}.hcs-athlete-view .workout-title h1,.hcs-athlete-view .workout-title strong{font-size:.86rem}.hcs-athlete-view .block-list,.hcs-athlete-view .block-items{grid-auto-columns:minmax(150px,78vw)}}@media(prefers-reduced-motion:reduce){.hcs-athlete-view .workout *,.hcs-athlete-view .workout *:before,.hcs-athlete-view .workout *:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}#app:has(.player-current-block){--we-panel: color-mix(in srgb, var(--panel) 95%, #05080d);--we-panel-2: color-mix(in srgb, var(--panel-2) 91%, #060a10);--we-line: color-mix(in srgb, var(--line) 84%, transparent);--we-accent-line: color-mix(in srgb, var(--accent) 38%, var(--line))}#app:has(.player-current-block) .shell,#app:has(.player-current-block) main{min-width:0}#app .player-header{position:relative;min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;margin:10px auto 14px;padding:14px 16px;border:1px solid var(--we-line, var(--line));border-radius:18px;background:linear-gradient(105deg,color-mix(in srgb,var(--accent) 6%,transparent),transparent 42%),color-mix(in srgb,var(--panel) 94%,#070a10);box-shadow:0 14px 34px #00000038,inset 0 1px #ffffff09}#app .player-header>div,#app .player-header .player-identity,#app .player-block-heading>div{min-width:0}#app .player-header h1,#app .player-header h2,#app .player-header strong{overflow-wrap:break-word}#app #player-leave,#app #player-exit-preview{min-height:44px;border-color:color-mix(in srgb,var(--line) 88%,transparent);color:color-mix(in srgb,var(--muted) 88%,var(--text));background:transparent;box-shadow:none}#app #player-leave:hover,#app #player-leave:focus-visible,#app #player-exit-preview:hover,#app #player-exit-preview:focus-visible{border-color:color-mix(in srgb,var(--danger) 38%,var(--line));color:color-mix(in srgb,var(--danger) 72%,var(--text))}#app .player-current-block{position:relative;min-width:0;overflow:clip;margin:0 auto 14px;border:1px solid var(--we-accent-line, color-mix(in srgb, var(--accent) 38%, var(--line)));border-radius:clamp(20px,3vw,28px);background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 14%,transparent),transparent 30%),linear-gradient(150deg,#161e2bfc,#070b11fe);box-shadow:0 26px 64px #0000004d,inset 4px 0 var(--accent),inset 0 1px #ffffff09}#app .player-current-block:after{content:"";position:absolute;z-index:0;top:-86px;right:-80px;width:190px;height:190px;border:1px solid color-mix(in srgb,var(--accent) 10%,transparent);transform:rotate(45deg);pointer-events:none}#app .player-current-block>*{position:relative;z-index:1}#app .player-block-heading{min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:14px;padding:clamp(18px,3vw,28px);border-bottom:1px solid color-mix(in srgb,var(--line) 74%,transparent)}#app .player-block-heading .eyebrow{width:fit-content;max-width:100%}#app .player-block-heading h2,#app .player-block-heading h3{margin:8px 0 4px;color:var(--text);font-size:clamp(1.55rem,4vw,2.75rem);line-height:1;letter-spacing:-.045em;text-wrap:balance}#app .player-current-block .player-block-copy,#app .player-current-block .player-block-work,#app .player-current-block .player-block-results,#app .player-current-block .player-block-result,#app .player-current-block .player-score-entry,#app .player-current-block .player-strength-set-entry,#app .player-current-block .player-crossfit-score-editor{min-width:0;max-width:100%}#app .player-current-block .player-block-copy,#app .player-current-block .player-block-work{padding-inline:clamp(16px,3vw,26px)}#app .player-current-block .player-block-results,#app .player-current-block .player-block-result,#app .player-current-block .player-score-entry,#app .player-current-block .player-crossfit-score-editor,#app .player-current-block .player-strength-set-entry{margin-inline:clamp(12px,2.5vw,22px);border-color:color-mix(in srgb,var(--line) 82%,transparent);border-radius:16px;background:color-mix(in srgb,var(--panel-2) 68%,transparent);box-shadow:none}#app #player-save-score,#app #player-record-strength-load,#app #player-record-monostructural-actual,#app .player-strength-set-save,#app .player-hr-save{min-height:52px;border-color:var(--accent);border-radius:15px;color:#18120a;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 94%,white),var(--accent));font-weight:900;box-shadow:0 10px 24px color-mix(in srgb,var(--accent) 16%,transparent)}#app .player-block-actions{min-width:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:0;padding:clamp(14px,2.6vw,22px);border-top:1px solid color-mix(in srgb,var(--line) 72%,transparent);background:color-mix(in srgb,#070b11 58%,transparent)}#app .player-block-actions .btn,#app #player-previous-block,#app #player-next-block{min-width:0;min-height:46px;border-color:color-mix(in srgb,var(--line) 88%,transparent);border-radius:13px;color:color-mix(in srgb,var(--text) 82%,var(--muted));background:color-mix(in srgb,var(--panel-2) 58%,transparent);box-shadow:none}#app #player-next-block:not(:disabled){border-color:color-mix(in srgb,var(--accent) 24%,var(--line))}#app .player-controls{min-width:0;margin:18px auto 0;padding:clamp(14px,2.5vw,20px);border:1px solid color-mix(in srgb,var(--line) 80%,transparent);border-radius:18px;background:color-mix(in srgb,var(--panel) 70%,transparent);box-shadow:none}#app .player-controls #player-complete{min-height:46px;border-color:color-mix(in srgb,var(--danger) 22%,var(--line));color:color-mix(in srgb,var(--text) 78%,var(--muted));background:transparent;box-shadow:none}#app .player-controls #player-complete:hover,#app .player-controls #player-complete:focus-visible{border-color:color-mix(in srgb,var(--danger) 48%,var(--line));color:var(--text);background:color-mix(in srgb,var(--danger) 7%,transparent)}#app .player-dirty-state,#app .player-refresh-banner,#app [class*=player-offline],#app [class*=player-queue],#app [class*=player-error]{min-width:0;margin:10px auto;padding:11px 13px;border:1px solid color-mix(in srgb,var(--warn) 34%,var(--line));border-radius:13px;color:var(--text);background:color-mix(in srgb,var(--warn) 8%,var(--panel));box-shadow:none}#app .player-gym-timer,#app .player-timer-activity,#app .player-direct-hr,#app .player-hr-card,#app .player-activity-hud{min-width:0;max-width:100%;border-color:color-mix(in srgb,var(--accent) 24%,var(--line));border-radius:16px;background:color-mix(in srgb,#070b11 86%,var(--panel));box-shadow:none}#app .player-timer-heading,#app .player-timer-heading-copy{min-width:0}#app .player-timer-control,#app .player-wake-lock{min-height:44px;border-radius:12px}#app .player-direct-hr strong,#app .player-hr-card strong{font-variant-numeric:tabular-nums}@media(max-width:720px){#app .player-header{grid-template-columns:minmax(0,1fr) auto;margin-top:4px;padding:12px;border-radius:16px}#app .player-block-heading{grid-template-columns:minmax(0,1fr);padding:16px}#app .player-current-block .player-block-copy,#app .player-current-block .player-block-work{padding-inline:14px}#app .player-block-actions{padding:12px}#app .player-controls{margin-top:12px;padding:12px}}@container hcs-app (max-width: 720px){.player-header{grid-template-columns:minmax(0,1fr) auto;margin-top:4px;padding:12px;border-radius:16px}.player-block-heading{grid-template-columns:minmax(0,1fr);padding:16px}.player-current-block .player-block-copy,.player-current-block .player-block-work{padding-inline:14px}.player-block-actions{padding:12px}.player-controls{margin-top:12px;padding:12px}}@media(max-width:420px){#app .player-block-actions{grid-template-columns:minmax(0,1fr)}#app .player-block-heading h2,#app .player-block-heading h3{font-size:clamp(1.42rem,8.5vw,2rem)}}@container hcs-app (max-width: 420px){.player-block-actions{grid-template-columns:minmax(0,1fr)}.player-block-heading h2,.player-block-heading h3{font-size:clamp(1.42rem,8.5cqw,2rem)}}@media(prefers-reduced-motion:reduce){#app .player-header,#app .player-current-block,#app .player-block-actions .btn{transition:none!important}}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage,body:has(.hcs-athlete-view) .hcs-timer-page .hcs-timer-stage{--ath-timer-line: color-mix(in srgb, var(--accent) 22%, var(--line));--ath-timer-line-soft: color-mix(in srgb, var(--line) 76%, transparent);--ath-timer-surface: color-mix(in srgb, #05070a 95%, var(--panel));isolation:isolate;overflow:hidden;width:100%;min-height:clamp(520px,72dvh,760px);padding:clamp(28px,4.5vw,60px);gap:clamp(8px,1.35vh,16px);justify-content:center;border:1px solid var(--ath-timer-line);border-radius:clamp(22px,3vw,32px);background:radial-gradient(circle at 50% 38%,color-mix(in srgb,var(--accent) 12%,transparent),transparent 27%),radial-gradient(circle at 100% 0%,color-mix(in srgb,var(--accent) 7%,transparent),transparent 34%),linear-gradient(160deg,#0b1017 0%,var(--ath-timer-surface) 44%,#030405 100%);box-shadow:0 34px 90px #0000006b,inset 0 1px #ffffff0a}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:before,body:has(.hcs-athlete-view) .hcs-timer-page .hcs-timer-stage:before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;background:linear-gradient(90deg,transparent 0 8%,color-mix(in srgb,var(--accent) 7%,transparent) 8% 8.12%,transparent 8.12% 91.88%,color-mix(in srgb,var(--accent) 7%,transparent) 91.88% 92%,transparent 92%),linear-gradient(180deg,rgba(255,255,255,.018),transparent 22%,transparent 78%,rgba(255,255,255,.014));opacity:.9}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:after,body:has(.hcs-athlete-view) .hcs-timer-page .hcs-timer-stage:after{content:"";position:absolute;z-index:-1;width:clamp(180px,31vw,360px);aspect-ratio:1;top:-28%;right:-13%;border:1px solid color-mix(in srgb,var(--accent) 10%,transparent);transform:rotate(45deg);pointer-events:none}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-brand{justify-content:center;gap:8px;opacity:.8;color:color-mix(in srgb,var(--accent) 80%,var(--muted));font-size:.66rem;letter-spacing:.18em}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-brand img{width:clamp(40px,5.5cqw,54px);height:clamp(40px,5.5cqw,54px)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-mode{width:fit-content;max-width:100%;margin-inline:auto;padding:5px 10px;border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:999px;color:color-mix(in srgb,var(--accent) 86%,#fff 14%);background:color-mix(in srgb,var(--accent) 6%,transparent);font-size:clamp(.64rem,1.7cqw,.76rem);letter-spacing:.16em}body:has(.hcs-athlete-view) .hcs-timer-stage h1{max-width:min(92%,720px);margin-inline:auto;color:color-mix(in srgb,var(--text) 94%,#fff);font-size:clamp(1.15rem,3.4cqw,2rem);font-weight:850;line-height:1.08;letter-spacing:-.025em;text-align:center;text-wrap:balance}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-phase{min-height:30px;display:flex;align-items:center;justify-content:center;color:color-mix(in srgb,var(--text) 72%,var(--muted));font-size:clamp(.78rem,2.2cqw,1rem);font-weight:900;letter-spacing:.12em;line-height:1.2;text-align:center;text-transform:uppercase}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-clock{width:100%;margin:clamp(7px,1.5vh,16px) auto clamp(4px,.8vh,10px);color:#fffaf0;font-size:clamp(5rem,19cqw,10.5rem);font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:-.075em;line-height:.82;text-align:center;text-shadow:0 12px 45px rgba(0,0,0,.44),0 0 44px color-mix(in srgb,var(--accent) 13%,transparent)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-clock.is-long{font-size:clamp(4rem,15.5cqw,8.6rem)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-round{min-height:32px;width:fit-content;max-width:100%;margin-inline:auto;padding:6px 12px;border-top:1px solid color-mix(in srgb,var(--accent) 18%,transparent);border-bottom:1px solid color-mix(in srgb,var(--accent) 18%,transparent);color:color-mix(in srgb,var(--accent) 88%,#fff 12%);font-size:clamp(.9rem,2.4cqw,1.15rem);font-weight:900;letter-spacing:.1em;line-height:1.2;text-align:center}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-for-time-tools,body:has(.hcs-athlete-view) .hcs-timer-stage .timer-strength-actions,body:has(.hcs-athlete-view) .hcs-timer-stage .timer-amrap-round-controls{width:min(100%,680px);margin-inline:auto}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-lap-actions,body:has(.hcs-athlete-view) .hcs-timer-stage .timer-strength-actions{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:9px;align-items:stretch}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-primary-action{min-height:58px;border-radius:16px;padding-inline:clamp(18px,4cqw,34px);font-size:clamp(.88rem,2.3cqw,1rem);font-weight:950;letter-spacing:.035em;box-shadow:0 12px 34px color-mix(in srgb,var(--accent) 17%,transparent)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls{width:min(100%,720px);margin:clamp(14px,2.2vh,24px) auto 0;padding-top:13px;display:flex;align-items:center;justify-content:center;gap:8px;border-top:1px solid var(--ath-timer-line-soft)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls .btn:not(.timer-primary-action){min-width:0;min-height:46px;padding:10px 14px;border-radius:13px;border-color:color-mix(in srgb,var(--line) 82%,transparent);background:#04070a52;color:color-mix(in srgb,var(--text) 76%,var(--muted));box-shadow:none}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls [data-timer-pause],body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls [data-timer-resume]{border-color:color-mix(in srgb,var(--accent) 24%,var(--line));color:var(--text);background:color-mix(in srgb,var(--accent) 5%,transparent)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls .timer-stop-button{border-color:color-mix(in srgb,var(--danger) 34%,var(--line))!important;color:color-mix(in srgb,var(--danger) 66%,#fff)!important;background:color-mix(in srgb,var(--danger) 7%,transparent)!important}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-status{width:min(100%,620px);margin-inline:auto;padding:8px 11px;border:1px solid color-mix(in srgb,var(--line) 70%,transparent);border-radius:12px;color:color-mix(in srgb,var(--muted) 88%,var(--text));background:#03050847;font-size:.72rem;line-height:1.35}body:has(.hcs-athlete-view) .hcs-timer-stage.phase-work{border-color:color-mix(in srgb,var(--accent) 32%,var(--line))}body:has(.hcs-athlete-view) .hcs-timer-stage.phase-work .timer-stage-phase,body:has(.hcs-athlete-view) .hcs-timer-stage.phase-prep .timer-stage-phase{color:color-mix(in srgb,var(--accent) 84%,#fff 16%)}body:has(.hcs-athlete-view) .hcs-timer-stage.phase-rest,body:has(.hcs-athlete-view) .hcs-timer-stage.phase-ready{border-color:color-mix(in srgb,var(--accent) 18%,var(--line));background:radial-gradient(circle at 50% 38%,rgba(255,255,255,.035),transparent 28%),linear-gradient(160deg,#0a0e14,#05070a 56%,#030405)}body:has(.hcs-athlete-view) .hcs-timer-stage.phase-rest .timer-stage-phase,body:has(.hcs-athlete-view) .hcs-timer-stage.phase-ready .timer-stage-phase{color:color-mix(in srgb,var(--text) 78%,var(--muted))}body:has(.hcs-athlete-view) .hcs-timer-stage.phase-finished{border-color:color-mix(in srgb,var(--ok) 38%,var(--line));background:radial-gradient(circle at 50% 38%,color-mix(in srgb,var(--ok) 8%,transparent),transparent 30%),linear-gradient(160deg,#0a0f12,#05080a 56%,#030405)}body:has(.hcs-athlete-view) .hcs-timer-stage.phase-finished .timer-stage-phase,body:has(.hcs-athlete-view) .hcs-timer-stage.phase-finished .timer-stage-round{color:color-mix(in srgb,var(--ok) 74%,#fff 26%)}body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen{width:100vw;height:100dvh;min-height:100dvh;padding:max(30px,env(safe-area-inset-top)) max(clamp(20px,6vw,92px),env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom)) max(clamp(20px,6vw,92px),env(safe-area-inset-left));border:0;border-radius:0}body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen>*:not(.timer-fullscreen-exit){width:min(100%,900px);margin-inline:auto}body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen .timer-stage-clock{font-size:clamp(6rem,18vw,13rem)}@media(max-width:720px){body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage,body:has(.hcs-athlete-view) .hcs-timer-page .hcs-timer-stage{min-height:min(76dvh,720px);padding:24px 14px 18px;gap:8px;border-radius:22px}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-brand span{display:none}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-clock{margin-block:10px 6px;font-size:clamp(4.7rem,25cqw,7.8rem)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-stage-clock.is-long{font-size:clamp(3.75rem,20cqw,6.3rem)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-lap-actions,body:has(.hcs-athlete-view) .hcs-timer-stage .timer-strength-actions{grid-template-columns:minmax(0,1fr)}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-primary-action{width:100%;min-height:60px}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px;padding:9px 0 0;background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls .btn:not(.timer-camera-button){width:100%}body:has(.hcs-athlete-view) .hcs-timer-stage .timer-runtime-controls .timer-camera-button{justify-self:center}}@container hcs-app (max-width: 430px){body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:not(:fullscreen){min-height:min(76dvh,680px);padding:22px 12px 16px;gap:7px}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:not(:fullscreen) .timer-stage-brand img.timer-logo-full{width:44px;height:44px}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:not(:fullscreen) .timer-stage-clock{font-size:clamp(4.35rem,24cqw,7rem)}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:not(:fullscreen) .timer-stage-clock.is-long{font-size:clamp(3.55rem,19cqw,5.8rem)}body:has(.hcs-athlete-view) .timer-modal .hcs-timer-stage:not(:fullscreen) .timer-runtime-controls{width:100%;grid-template-columns:repeat(2,minmax(0,1fr));margin-top:10px}}@media(orientation:landscape)and (max-height:700px){body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen{justify-content:center;gap:5px;padding-top:max(14px,env(safe-area-inset-top));padding-bottom:max(12px,env(safe-area-inset-bottom))}body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen .timer-stage-brand,body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen h1{display:none}body:has(.hcs-athlete-view) .hcs-timer-stage:fullscreen .timer-stage-clock{margin-block:4px;font-size:clamp(5rem,19vh,8.5rem)}}@media(prefers-reduced-motion:reduce){body:has(.hcs-athlete-view) .hcs-timer-stage,body:has(.hcs-athlete-view) .hcs-timer-stage *{transition:none!important;animation:none!important}}#app:has(.player-start-card){--we-prep-line: color-mix(in srgb, var(--line) 82%, transparent);--we-prep-accent-line: color-mix(in srgb, var(--accent) 40%, var(--line));--we-prep-surface: color-mix(in srgb, #080c12 94%, var(--panel));--we-prep-surface-soft: color-mix(in srgb, var(--panel-2) 70%, transparent)}#app:has(.player-start-card) .shell,#app:has(.player-start-card) main{min-width:0}#app:has(.player-start-card) .back-row{width:min(100%,920px);margin:16px auto 10px}#app:has(.player-start-card) #player-back-program{min-height:44px;border-color:color-mix(in srgb,var(--line) 78%,transparent);color:color-mix(in srgb,var(--muted) 88%,var(--text));background:color-mix(in srgb,var(--panel) 42%,transparent);box-shadow:none}#app .player-start-card{position:relative;isolation:isolate;overflow:clip;width:min(100%,920px);max-width:920px;margin:0 auto;padding:clamp(24px,4vw,46px);border:1px solid var(--we-prep-accent-line, color-mix(in srgb, var(--accent) 40%, var(--line)));border-radius:clamp(24px,3.2vw,34px);background:radial-gradient(circle at 88% 2%,color-mix(in srgb,var(--accent) 16%,transparent),transparent 29%),radial-gradient(circle at 12% 100%,color-mix(in srgb,var(--accent) 5%,transparent),transparent 34%),linear-gradient(154deg,rgba(20,28,40,.995),var(--we-prep-surface, #070b11) 58%,#040608 100%);box-shadow:0 30px 76px #00000057,inset 4px 0 var(--accent),inset 0 1px #ffffff0a}#app .player-start-card:before{content:"";position:absolute;z-index:-1;top:-94px;right:-78px;width:230px;height:230px;border:1px solid color-mix(in srgb,var(--accent) 12%,transparent);transform:rotate(45deg);pointer-events:none}#app .player-start-card:after{content:"";position:absolute;z-index:-1;inset:0;background:linear-gradient(90deg,transparent 0 49.8%,color-mix(in srgb,var(--accent) 4%,transparent) 50%,transparent 50.2%),linear-gradient(0deg,transparent 0 49.8%,color-mix(in srgb,var(--accent) 3%,transparent) 50%,transparent 50.2%);background-size:72px 72px;-webkit-mask-image:linear-gradient(135deg,rgba(0,0,0,.55),transparent 62%);mask-image:linear-gradient(135deg,rgba(0,0,0,.55),transparent 62%);opacity:.55;pointer-events:none}#app .player-start-card>*{position:relative;z-index:1}#app .player-start-card>.eyebrow{display:inline-flex;align-items:center;min-height:28px;padding:5px 9px;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:999px;background:color-mix(in srgb,var(--accent) 7%,transparent);font-size:.68rem;letter-spacing:.13em}#app .player-start-card>h1{max-width:780px;margin:14px 0 10px;color:var(--text);font-size:clamp(2rem,6vw,4.35rem);font-weight:930;line-height:.96;letter-spacing:-.055em;text-wrap:balance}#app .player-start-card>p.muted{display:inline-flex;flex-wrap:wrap;align-items:center;gap:4px;max-width:100%;margin:0;padding:9px 12px;border:1px solid color-mix(in srgb,var(--line) 74%,transparent);border-radius:999px;background:color-mix(in srgb,#05080d 48%,transparent);color:color-mix(in srgb,var(--muted) 88%,var(--text));font-size:.78rem;font-weight:740;line-height:1.35}#app .player-start-card .player-level-choice{margin-top:clamp(24px,4vw,34px);padding:clamp(18px,3vw,26px);border:1px solid var(--we-prep-line, var(--line));border-radius:20px;background:linear-gradient(115deg,color-mix(in srgb,var(--accent) 5%,transparent),transparent 48%),var(--we-prep-surface-soft, color-mix(in srgb, var(--panel-2) 70%, transparent));box-shadow:inset 0 1px #ffffff06}#app .player-start-card .player-level-choice h3{margin:0 0 6px;color:var(--text);font-size:clamp(1rem,2vw,1.18rem);font-weight:900}#app .player-start-card .player-level-choice>.muted{max-width:650px;margin:0;font-size:.82rem;line-height:1.48}#app .player-start-card .player-level-buttons{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:18px}#app .player-start-card .player-level-option{position:relative;min-width:0;min-height:52px;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;padding:11px 13px;border:1px solid color-mix(in srgb,var(--line) 88%,transparent);border-radius:15px;background:color-mix(in srgb,#060a10 48%,var(--panel-2));color:color-mix(in srgb,var(--text) 78%,var(--muted));font-weight:820;cursor:pointer;transition:border-color .16s ease,background .16s ease,transform .16s ease}#app .player-start-card .player-level-option:hover{border-color:color-mix(in srgb,var(--accent) 30%,var(--line))}#app .player-start-card .player-level-option:has(input:checked){border-color:color-mix(in srgb,var(--accent) 70%,var(--line));background:color-mix(in srgb,var(--accent) 10%,#080c12);color:var(--text);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 14%,transparent)}#app .player-start-card .player-level-option input[type=radio]{width:18px;height:18px;margin:0;accent-color:var(--accent)}#app .player-start-card .player-level-option:focus-within{outline:2px solid color-mix(in srgb,var(--accent) 70%,transparent);outline-offset:2px}#app .player-start-card #player-connected-data-state.hcs-connected-data-status{width:100%;margin-top:16px;padding:11px 13px;border-radius:15px;background:color-mix(in srgb,#05090f 68%,var(--panel-2))}#app .player-start-card .player-start-actions{display:grid;grid-template-columns:minmax(0,1fr);margin-top:clamp(20px,3.4vw,30px)}#app .player-start-card #player-start-now{width:100%;min-height:60px;padding:15px 20px;border:1px solid var(--accent);border-radius:17px;color:#18120a;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 95%,white),var(--accent));font-size:clamp(.96rem,2vw,1.08rem);font-weight:950;letter-spacing:.01em;box-shadow:0 14px 32px color-mix(in srgb,var(--accent) 18%,transparent),inset 0 1px #ffffff57}#app .player-start-card #player-start-now:hover:not(:disabled),#app .player-start-card #player-start-now:focus-visible:not(:disabled){border-color:color-mix(in srgb,var(--accent) 82%,white);transform:translateY(-1px)}#app .player-start-card #player-start-now:disabled{cursor:progress;opacity:.72;transform:none}#app .player-start-card #player-start-status{min-height:0;margin:10px 0 0;padding:0}#app .player-start-card #player-start-status:not(:empty){min-height:22px;padding:8px 10px;border:1px solid color-mix(in srgb,var(--line) 78%,transparent);border-radius:12px;background:color-mix(in srgb,var(--panel-2) 48%,transparent)}html[data-theme=light] #app .player-start-card,html[data-hcs-theme=light] #app .player-start-card{--we-prep-surface: rgba(247, 249, 252, .99);--we-prep-surface-soft: rgba(238, 242, 247, .96);background:radial-gradient(circle at 88% 2%,color-mix(in srgb,var(--accent) 12%,transparent),transparent 29%),linear-gradient(154deg,#fff,#f5f7fa 64%,#eef2f6);box-shadow:0 24px 58px #1923321f,inset 4px 0 var(--accent)}html[data-theme=light] #app .player-start-card .player-level-option,html[data-hcs-theme=light] #app .player-start-card .player-level-option,html[data-theme=light] #app .player-start-card #player-connected-data-state.hcs-connected-data-status,html[data-hcs-theme=light] #app .player-start-card #player-connected-data-state.hcs-connected-data-status{background:#ffffffc7}@media(max-width:720px){#app:has(.player-start-card) .back-row{margin-top:8px}#app .player-start-card{padding:22px 18px 20px;border-radius:24px}#app .player-start-card>h1{margin-top:12px;font-size:clamp(1.9rem,11vw,3.35rem)}#app .player-start-card>p.muted{border-radius:14px}#app .player-start-card .player-level-choice{padding:16px;border-radius:17px}#app .player-start-card .player-level-buttons{grid-template-columns:minmax(0,1fr);gap:8px}#app .player-start-card .player-level-option{min-height:50px}#app .player-start-card #player-start-now{min-height:58px}}@container hcs-app (max-width: 720px){.player-start-card{padding:22px 18px 20px;border-radius:24px}.player-start-card>h1{margin-top:12px;font-size:clamp(1.9rem,11cqw,3.35rem)}.player-start-card>p.muted{border-radius:14px}.player-start-card .player-level-choice{padding:16px;border-radius:17px}.player-start-card .player-level-buttons{grid-template-columns:minmax(0,1fr);gap:8px}.player-start-card .player-level-option{min-height:50px}.player-start-card #player-start-now{min-height:58px}}@media(prefers-reduced-motion:reduce){#app .player-start-card .player-level-option,#app .player-start-card #player-start-now{transition:none!important}}.hcs-block-transition-backdrop{background:radial-gradient(circle at 50% 100%,color-mix(in srgb,var(--accent) 6%,transparent),transparent 38%),#020408d1;-webkit-backdrop-filter:blur(12px) saturate(1.06);backdrop-filter:blur(12px) saturate(1.06)}.hcs-block-transition-sheet{--hcs-transition-red: var(--accent);position:relative;isolation:isolate;border-color:color-mix(in srgb,var(--accent) 30%,var(--line));background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 12%,transparent),transparent 31%),linear-gradient(160deg,#151d2a,#090d14 72%);box-shadow:0 -24px 68px #00000070,inset 0 3px var(--accent),inset 0 1px #ffffff09}.hcs-block-transition-handle{background:color-mix(in srgb,var(--accent) 44%,rgba(255,255,255,.18))}.hcs-block-transition-head h2{color:var(--text);letter-spacing:-.035em}.hcs-block-transition-head .tag{border-color:color-mix(in srgb,var(--accent) 26%,var(--line));color:color-mix(in srgb,var(--accent) 86%,var(--text));background:color-mix(in srgb,var(--accent) 7%,transparent)}.hcs-block-transition-result,.hcs-block-transition-rpe,.hcs-block-transition-statuses{border-color:color-mix(in srgb,var(--line) 80%,transparent)}.hcs-block-status-choice{min-height:46px;border-color:color-mix(in srgb,var(--line) 84%,transparent);color:color-mix(in srgb,var(--text) 78%,var(--muted));background:color-mix(in srgb,var(--panel-2) 52%,transparent);box-shadow:none}.hcs-block-status-choice:hover,.hcs-block-status-choice:focus-visible{border-color:color-mix(in srgb,var(--accent) 38%,var(--line))}.hcs-block-status-choice.is-selected{border-color:color-mix(in srgb,var(--accent) 74%,var(--line));color:var(--text);background:color-mix(in srgb,var(--accent) 11%,#080c12);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 16%,transparent)}.hcs-block-transition-rpe input[type=range]{accent-color:var(--accent)}.hcs-block-transition-rpe-head strong{color:var(--accent)}.hcs-block-transition-rpe{padding:clamp(14px,2.4vw,20px);border:1px solid color-mix(in srgb,var(--line) 76%,transparent);border-radius:22px;background:radial-gradient(circle at 72% 0%,rgba(255,255,255,.035),transparent 34%),linear-gradient(155deg,#121b27e6,#070b11e0);box-shadow:inset 0 1px #ffffff09,0 14px 34px #0000002e}.hcs-block-transition-rpe-head{min-height:0;margin-bottom:12px;display:grid;grid-template-columns:minmax(0,1fr);gap:7px;align-items:start}.hcs-block-transition-rpe-head>div{min-width:0;display:flex;align-items:baseline;justify-content:space-between;gap:12px}.hcs-block-transition-rpe-head span{color:#c8d1df;font-size:clamp(.78rem,2.5vw,.94rem);font-weight:900;letter-spacing:.1em;text-transform:uppercase}.hcs-block-transition-rpe-head strong{min-width:0;color:var(--accent);font-size:clamp(.92rem,3.2vw,1.08rem);font-weight:900;line-height:1.15;letter-spacing:-.01em;text-align:right}.hcs-block-transition-rpe-head p,#block-transition-rpe-description{grid-column:1 / -1;max-width:100%;margin:0;color:color-mix(in srgb,var(--text) 72%,var(--muted));font-size:clamp(.76rem,2.6vw,.88rem);font-weight:650;line-height:1.42;text-align:left}.hcs-block-rpe-scale{margin-top:0;padding:1px;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:clamp(5px,1.6vw,9px);overflow:visible;scroll-snap-type:none}.hcs-block-rpe-scale button{--rpe-color: #7fbfff;--rpe-fill: 10%;position:relative;min-width:0;min-height:clamp(72px,16vw,98px);padding:8px 4px 30px;display:flex;align-items:center;justify-content:center;overflow:hidden;border:1px solid color-mix(in srgb,var(--rpe-color) 60%,rgba(255,255,255,.1));border-radius:clamp(14px,3.5vw,20px);color:#f6f8fb;background:radial-gradient(circle at 50% 20%,color-mix(in srgb,var(--rpe-color) 12%,transparent),transparent 48%),linear-gradient(155deg,#1f2a39d1,#0a0f16f0);box-shadow:inset 0 1px #ffffff0e,0 7px 18px #0000002e;font-size:clamp(1.65rem,7vw,2.45rem);font-weight:920;font-variant-numeric:tabular-nums;line-height:1;text-shadow:0 3px 12px rgba(0,0,0,.32);scroll-snap-align:unset;transition:transform .14s ease,border-color .14s ease,box-shadow .14s ease,background .14s ease,color .14s ease}.hcs-block-rpe-scale button:after{content:"";position:absolute;left:16%;right:16%;bottom:7px;height:6px;border-radius:999px;background:linear-gradient(90deg,var(--rpe-color) 0 var(--rpe-fill),rgba(119,135,154,.18) var(--rpe-fill) 100%);-webkit-mask:repeating-linear-gradient(90deg,#000 0 7%,transparent 7% 10%);mask:repeating-linear-gradient(90deg,#000 0 7%,transparent 7% 10%);opacity:.9}.hcs-block-rpe-scale button[data-transition-rpe="1"]{--rpe-color: #72b9f5;--rpe-fill: 10%}.hcs-block-rpe-scale button[data-transition-rpe="2"]{--rpe-color: #79c7ff;--rpe-fill: 20%}.hcs-block-rpe-scale button[data-transition-rpe="3"]{--rpe-color: #72d4ec;--rpe-fill: 30%}.hcs-block-rpe-scale button[data-transition-rpe="4"]{--rpe-color: #62d8bd;--rpe-fill: 40%}.hcs-block-rpe-scale button[data-transition-rpe="5"]{--rpe-color: #70df9c;--rpe-fill: 50%}.hcs-block-rpe-scale button[data-transition-rpe="6"]{--rpe-color: #f1c85f;--rpe-fill: 60%}.hcs-block-rpe-scale button[data-transition-rpe="7"]{--rpe-color: #f3c756;--rpe-fill: 70%}.hcs-block-rpe-scale button[data-transition-rpe="8"]{--rpe-color: #f19a55;--rpe-fill: 80%}.hcs-block-rpe-scale button[data-transition-rpe="9"]{--rpe-color: #f07858;--rpe-fill: 90%}.hcs-block-rpe-scale button[data-transition-rpe="10"]{--rpe-color: #f0525e;--rpe-fill: 100%}.hcs-block-rpe-scale button:hover,.hcs-block-rpe-scale button:focus-visible{border-color:color-mix(in srgb,var(--rpe-color) 82%,white);outline:none}.hcs-block-rpe-scale button:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb,var(--rpe-color) 20%,transparent),0 9px 22px #0000003d}.hcs-block-rpe-scale button:active{transform:scale(.97)}.hcs-block-rpe-scale button.is-selected{color:color-mix(in srgb,var(--rpe-color) 86%,white);border-color:color-mix(in srgb,var(--rpe-color) 88%,white);background:radial-gradient(circle at 50% 20%,color-mix(in srgb,var(--rpe-color) 26%,transparent),transparent 52%),linear-gradient(155deg,color-mix(in srgb,var(--rpe-color) 15%,#18202c),#0b0f16 86%);box-shadow:0 0 0 2px color-mix(in srgb,var(--rpe-color) 23%,transparent),0 0 20px color-mix(in srgb,var(--rpe-color) 20%,transparent),inset 0 1px #ffffff1a,0 10px 24px #0000003d;transform:translateY(-1px)}.hcs-block-rpe-scale button.is-selected:after{opacity:1;filter:drop-shadow(0 0 4px color-mix(in srgb,var(--rpe-color) 52%,transparent))}.hcs-block-transition-actions{border-top-color:color-mix(in srgb,var(--line) 74%,transparent)}.hcs-block-transition-actions .primary-inline{border-color:var(--accent);color:#18120a;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 95%,white),var(--accent));font-weight:930;box-shadow:0 12px 28px color-mix(in srgb,var(--accent) 16%,transparent)}.hcs-block-transition-actions .primary-inline:disabled{border-color:color-mix(in srgb,var(--line) 80%,transparent);color:color-mix(in srgb,var(--muted) 68%,transparent);background:color-mix(in srgb,var(--panel-2) 54%,transparent);box-shadow:none}.hcs-block-transition-actions .ghost{border-color:color-mix(in srgb,var(--line) 82%,transparent);color:color-mix(in srgb,var(--text) 78%,var(--muted));background:transparent}html[data-theme=light] .hcs-block-transition-sheet,html[data-hcs-theme=light] .hcs-block-transition-sheet{color:#17202c;border-color:color-mix(in srgb,var(--accent) 34%,#cbd3de);background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 10%,transparent),transparent 31%),linear-gradient(160deg,#fff,#f2f5f8 76%);box-shadow:0 -20px 58px #19233229,inset 0 3px var(--accent)}html[data-theme=light] .hcs-block-transition-head h2,html[data-hcs-theme=light] .hcs-block-transition-head h2,html[data-theme=light] .hcs-block-transition-rpe-head p,html[data-hcs-theme=light] .hcs-block-transition-rpe-head p{color:#17202c}html[data-theme=light] .hcs-block-status-choice,html[data-hcs-theme=light] .hcs-block-status-choice{color:#39475a;background:#ffffffb8}html[data-theme=light] .hcs-block-status-choice.is-selected,html[data-hcs-theme=light] .hcs-block-status-choice.is-selected{color:#18120a;background:color-mix(in srgb,var(--accent) 18%,white)}html[data-theme=light] .hcs-block-transition-rpe{background:linear-gradient(155deg,#fffffff5,#f2f5f8f5)}html[data-theme=light] .hcs-block-rpe-scale button{color:#17202c;background:linear-gradient(155deg,#fffffffa,#e9eef4f2);text-shadow:none}@media(max-width:430px){.hcs-block-transition-rpe{padding:12px;border-radius:19px}.hcs-block-transition-rpe-head{margin-bottom:10px;gap:6px}.hcs-block-transition-rpe-head strong{max-width:48%;font-size:.88rem}.hcs-block-transition-rpe-head p,#block-transition-rpe-description{font-size:.75rem;line-height:1.38}.hcs-block-rpe-scale{gap:5px}.hcs-block-rpe-scale button{min-height:70px;padding:6px 2px 28px;border-radius:14px;font-size:clamp(1.48rem,7vw,1.9rem)}.hcs-block-rpe-scale button:after{left:14%;right:14%;bottom:6px;height:5px}}@media(max-width:350px){.hcs-block-transition-rpe{padding-inline:9px}.hcs-block-rpe-scale{gap:4px}.hcs-block-rpe-scale button{min-height:66px;font-size:1.42rem}}@container hcs-app (max-width: 430px){.hcs-block-rpe-scale{grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;overflow:visible}.hcs-block-rpe-scale button{min-width:0;min-height:70px;padding:6px 2px 28px;border-radius:14px;font-size:clamp(1.48rem,7cqw,1.9rem)}}@media(min-width:780px){.hcs-block-transition-sheet{border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));box-shadow:0 28px 78px #0000006b,inset 0 3px var(--accent)}}@media(prefers-reduced-motion:reduce){.hcs-block-transition-sheet,.hcs-block-status-choice,.hcs-block-transition-actions .btn,.hcs-block-rpe-scale button{transition:none!important}.hcs-block-rpe-scale button.is-selected,.hcs-block-rpe-scale button:active{transform:none}}.modal-backdrop:has(.post-session-summary){padding:max(14px,env(safe-area-inset-top)) 14px max(14px,env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 18%,color-mix(in srgb,var(--accent) 7%,transparent),transparent 36%),#020407d1;-webkit-backdrop-filter:blur(16px) saturate(1.08);backdrop-filter:blur(16px) saturate(1.08)}#modal-root .post-session-summary{position:relative;isolation:isolate;overflow:auto;width:min(760px,calc(100vw - 28px));max-height:min(90dvh,860px);padding:clamp(24px,4vw,38px);border:1px solid color-mix(in srgb,var(--accent) 38%,var(--line));border-radius:clamp(24px,3vw,32px);background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 15%,transparent),transparent 27%),linear-gradient(154deg,#151d2afe,#070b11fe 62%,#040608);box-shadow:0 36px 92px #0000007a,inset 4px 0 var(--accent),inset 0 1px #ffffff0a;scrollbar-width:thin;scrollbar-color:color-mix(in srgb,var(--accent) 42%,var(--line)) transparent}#modal-root .post-session-summary:before{content:"";position:absolute;z-index:-1;top:-88px;right:-72px;width:220px;height:220px;border:1px solid color-mix(in srgb,var(--accent) 12%,transparent);transform:rotate(45deg);pointer-events:none}#modal-root .post-session-summary>.eyebrow{display:inline-flex;align-items:center;min-height:28px;padding:5px 9px;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:999px;background:color-mix(in srgb,var(--accent) 7%,transparent);font-size:.68rem;letter-spacing:.13em}#modal-root .post-session-summary>h3{max-width:650px;margin:14px 0 8px;color:var(--text);font-size:clamp(1.85rem,5vw,3.2rem);font-weight:930;line-height:.98;letter-spacing:-.05em;text-wrap:balance}#modal-root .post-session-summary>p{max-width:680px;margin:0;color:color-mix(in srgb,var(--muted) 88%,var(--text));font-size:.94rem;line-height:1.58}#modal-root .post-session-kpis{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin:clamp(22px,3vw,30px) 0 14px}#modal-root .post-session-kpis>div{min-width:0;min-height:96px;display:flex;flex-direction:column;justify-content:space-between;gap:6px;padding:13px;border:1px solid color-mix(in srgb,var(--line) 80%,transparent);border-radius:16px;background:linear-gradient(140deg,color-mix(in srgb,var(--accent) 4%,transparent),transparent 56%),color-mix(in srgb,var(--panel-2) 58%,#05090f);box-shadow:inset 0 1px #ffffff06}#modal-root .post-session-kpis span{color:var(--muted);font-size:.65rem;font-weight:850;line-height:1.25;letter-spacing:.07em;text-transform:uppercase}#modal-root .post-session-kpis strong{overflow-wrap:anywhere;color:var(--text);font-size:clamp(1.05rem,2vw,1.28rem);font-weight:930;font-variant-numeric:tabular-nums;line-height:1.05}#modal-root .post-session-kpis small{color:color-mix(in srgb,var(--muted) 80%,transparent);font-size:.66rem;line-height:1.3}#modal-root .post-session-insight{position:relative;overflow:hidden;display:grid;gap:6px;margin-top:9px;padding:13px 14px 13px 17px;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:15px;background:color-mix(in srgb,var(--panel-2) 50%,transparent)}#modal-root .post-session-insight:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:color-mix(in srgb,var(--accent) 62%,transparent)}#modal-root .post-session-insight>strong{color:var(--text);font-size:.78rem;font-weight:900;letter-spacing:.02em}#modal-root .post-session-insight>span{color:color-mix(in srgb,var(--muted) 90%,var(--text));font-size:.82rem;line-height:1.45}#modal-root .post-session-insight.is-alert{border-color:color-mix(in srgb,var(--danger) 46%,var(--line));background:color-mix(in srgb,var(--danger) 7%,var(--panel-2))}#modal-root .post-session-insight.is-alert:before{background:var(--danger)}#modal-root .post-session-insight.hcs-connected-data-status{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:7px 9px}#modal-root .post-session-insight.hcs-connected-data-status:before{content:""}#modal-root .post-session-insight.hcs-connected-data-status .hcs-connected-data-status__detail{grid-column:2;padding-left:0}#modal-root .post-session-summary .modal-actions{position:sticky;bottom:-1px;z-index:2;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.25fr);gap:9px;margin:20px -4px -4px;padding:12px 4px 4px;border-top:1px solid color-mix(in srgb,var(--line) 72%,transparent);background:linear-gradient(180deg,transparent,color-mix(in srgb,#070b11 94%,transparent) 28%)}#modal-root .post-session-summary .modal-actions .btn{min-height:52px;border-radius:15px}#modal-root .post-session-summary #post-session-progress{border-color:var(--accent);color:#18120a;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 95%,white),var(--accent));font-weight:930;box-shadow:0 12px 28px color-mix(in srgb,var(--accent) 16%,transparent)}#modal-root .post-session-summary #post-session-program{border-color:color-mix(in srgb,var(--line) 82%,transparent);color:color-mix(in srgb,var(--text) 80%,var(--muted));background:color-mix(in srgb,var(--panel-2) 42%,transparent)}html[data-theme=light] #modal-root .post-session-summary,html[data-hcs-theme=light] #modal-root .post-session-summary{background:radial-gradient(circle at 92% 0%,color-mix(in srgb,var(--accent) 10%,transparent),transparent 27%),linear-gradient(154deg,#fff,#f5f7fa 64%,#edf1f5);box-shadow:0 28px 74px #1923322e,inset 4px 0 var(--accent)}html[data-theme=light] #modal-root .post-session-kpis>div,html[data-hcs-theme=light] #modal-root .post-session-kpis>div,html[data-theme=light] #modal-root .post-session-insight,html[data-hcs-theme=light] #modal-root .post-session-insight{background:#ffffffc2}@media(max-width:720px){.modal-backdrop:has(.post-session-summary){align-items:end;padding:max(8px,env(safe-area-inset-top)) 0 0}#modal-root .post-session-summary{width:100%;max-height:calc(100dvh - max(8px,env(safe-area-inset-top)));padding:22px 16px calc(16px + env(safe-area-inset-bottom));border-right:0;border-bottom:0;border-left:0;border-radius:24px 24px 0 0;box-shadow:0 -22px 62px #0000006b,inset 0 3px var(--accent)}#modal-root .post-session-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}#modal-root .post-session-kpis>div:last-child{grid-column:1 / -1;min-height:72px}#modal-root .post-session-summary .modal-actions{grid-template-columns:minmax(0,1fr);padding-bottom:max(4px,env(safe-area-inset-bottom))}}@media(max-width:390px){#modal-root .post-session-kpis{gap:7px}#modal-root .post-session-kpis>div{min-height:88px;padding:11px}}@media(prefers-reduced-motion:reduce){#modal-root .post-session-summary,#modal-root .post-session-summary .btn{scroll-behavior:auto;transition:none!important}}.hcs-connected-data-status{display:inline-flex;align-items:center;gap:7px;min-width:0;max-width:100%;color:var(--text);font-size:.82rem;line-height:1.35}.hcs-connected-data-status__icon{width:18px;height:18px;flex:0 0 18px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.hcs-connected-data-status__label{min-width:0;font-weight:800}.hcs-connected-data-status__detail{min-width:0;color:var(--muted);font-size:.76rem}.hcs-connected-data-status__detail:empty{display:none}.hcs-connected-data-status[data-connected-data-state=connected_data] .hcs-connected-data-status__icon{color:color-mix(in srgb,var(--accent) 72%,var(--muted))}.hcs-connected-data-status[data-connected-data-state=hcs_saved_syncing] .hcs-connected-data-status__icon,.hcs-connected-data-status[data-connected-data-state=action_required] .hcs-connected-data-status__icon{color:var(--warn)}.hcs-connected-data-status[data-connected-data-state=synced] .hcs-connected-data-status__icon{color:var(--ok)}.hcs-connected-data-status[data-connected-data-state=connected_data_unavailable]{color:color-mix(in srgb,var(--muted) 86%,var(--text))}.hcs-connected-data-status[data-connected-data-state=connected_data_unavailable] .hcs-connected-data-status__icon{color:color-mix(in srgb,var(--danger) 48%,var(--muted))}#player-connected-data-state.hcs-connected-data-status{margin-top:10px;padding:8px 10px;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:12px;background:color-mix(in srgb,var(--panel-2) 52%,transparent)}#player-connected-data-state.hcs-connected-data-status--hcs_saved_syncing,#player-connected-data-state.hcs-connected-data-status--action_required{border-color:color-mix(in srgb,var(--warn) 30%,var(--line))}#player-connected-data-state.hcs-connected-data-status--synced{border-color:color-mix(in srgb,var(--ok) 30%,var(--line))}.post-session-insight.hcs-connected-data-status{display:flex;align-items:flex-start;flex-wrap:wrap}.post-session-insight.hcs-connected-data-status .hcs-connected-data-status__detail{flex-basis:100%;padding-left:25px}@media(max-width:560px){#player-connected-data-state.hcs-connected-data-status{align-items:flex-start;flex-wrap:wrap}#player-connected-data-state.hcs-connected-data-status .hcs-connected-data-status__detail{flex-basis:100%;padding-left:25px}}.hcs-athlete-view .hcs-program-navigator,.hcs-athlete-view .hcs-program-nav-command,.hcs-athlete-view .hcs-program-nav-copy,.hcs-athlete-view .hcs-program-nav-actions,.hcs-athlete-view .hcs-program-history-panel,.hcs-athlete-view .hcs-program-history-list,.hcs-athlete-view .hcs-program-history-list button,.hcs-athlete-view .hcs-program-history-list button>span,.hcs-athlete-view 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.hcs-personalizzato-backdrop{z-index:2147483450!important;align-items:flex-start!important;justify-content:center!important;overflow:auto!important;padding:max(58px,calc(env(safe-area-inset-top) + 48px)) max(10px,env(safe-area-inset-right)) max(16px,env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left))!important;background:#000000d1!important;-webkit-backdrop-filter:blur(8px)!important;backdrop-filter:blur(8px)!important}body:has(.hcs-athlete-view) .hcs-personalizzato-sheet{position:relative!important;z-index:1!important;width:min(100%,540px)!important;max-height:calc(100dvh - max(88px,calc(env(safe-area-inset-top) + 70px)))!important;border-radius:20px!important;box-shadow:0 22px 70px #000000b8,0 0 0 1px #dba94214 inset!important}body:has(.hcs-athlete-view) .hcs-personalizzato-sheet-close,body:has(.hcs-athlete-view) .hcs-personalizzato-sheet-actions .btn{min-height:44px!important}body:has(.hcs-personalizzato-backdrop) .hcs-time-picker-backdrop{z-index:2147483600!important}body:has(.hcs-athlete-view) [data-hcs-personalizzato-preview=true] .timer-stage-round{max-width:min(88vw,520px)!important;margin-inline:auto!important;text-align:center!important;white-space:normal!important;line-height:1.35!important;letter-spacing:.055em!important}body:has(.hcs-athlete-view) [data-hcs-progress-context=preview] .hcs-multiphase-progress-copy strong{color:#f7f4ecf0!important}body:has(.hcs-athlete-view) [data-hcs-progress-context=preview] .hcs-multiphase-progress-copy small{color:#cdcfd3ad!important;opacity:1!important}html[data-hcs-multiphase-active].ath-timer-immersive-active body:has(.hcs-athlete-view) .hcs-timer-stage[data-ath-timer-immersive=active]{--hcs-multiphase-utility-clearance: 48px}html[data-hcs-multiphase-active].ath-timer-immersive-active body:has(.hcs-athlete-view) .hcs-timer-stage[data-ath-timer-immersive=active] .ath-timer-utility-rail{top:max(14px,calc(env(safe-area-inset-top) + 8px))!important;right:max(12px,env(safe-area-inset-right))!important;margin:0!important}body:has(.hcs-athlete-view) .hcs-timer-progress-anchor{position:relative!important;z-index:2!important;display:grid!important;place-items:center!important;width:min(100%,540px)!important;max-width:100%!important;flex:0 0 auto!important;margin:6px auto 2px!important;padding:0 4px!important;box-sizing:border-box!important}body:has(.hcs-athlete-view) .hcs-timer-progress-anchor:empty{display:none!important}body:has(.hcs-athlete-view) .ath-timer-dial>.hcs-multiphase-progress{display:none!important}body:has(.hcs-athlete-view) .hcs-multiphase-progress{position:relative!important;z-index:2!important;width:min(100%,540px)!important;max-width:100%!important;margin:0 auto!important;padding-inline:4px!important;box-sizing:border-box!important}body:has(.hcs-athlete-view) .hcs-multiphase-markers.ath-timer-round-tracker{width:100%!important;max-width:100%!important;min-height:22px!important;overflow-x:auto!important;overflow-y:hidden!important;overscroll-behavior-x:contain!important;scrollbar-width:none!important}body:has(.hcs-athlete-view) .hcs-multiphase-markers.ath-timer-round-tracker::-webkit-scrollbar{display:none!important}body:has(.hcs-athlete-view) .hcs-multiphase-progress-copy strong{color:#f7f4ecf0!important}body:has(.hcs-athlete-view) .hcs-multiphase-progress-copy small{color:#cdcfd3b8!important;opacity:1!important}body:has(.hcs-athlete-view) .hcs-multiphase-marker[data-hcs-progress-kind=rest]{border-color:#54d3ffd1!important;background:#54d3ff1c!important;background-image:none!important;color:#88e2fffa!important;outline-color:#62d8ffa3!important;box-shadow:0 0 0 1px #54d3ff14 inset!important}body:has(.hcs-athlete-view) .hcs-multiphase-marker[data-hcs-progress-kind=rest].is-current{border-color:#62d8ff!important;background:#62d8ff!important;background-image:none!important;color:#061016!important;outline-color:#62d8ff!important;box-shadow:0 0 0 3px #62d8ff2e,0 0 16px #62d8ff85!important}body:has(.hcs-athlete-view) .hcs-multiphase-marker[data-hcs-progress-kind=rest].is-current:before,body:has(.hcs-athlete-view) .hcs-multiphase-marker[data-hcs-progress-kind=rest].is-current:after{border-color:#62d8ff!important;background:#62d8ff!important;background-image:none!important;color:#061016!important;box-shadow:none!important;filter:none!important}body:has(.hcs-athlete-view) .hcs-multiphase-marker[data-hcs-progress-kind=rest].is-complete{border-color:#54d3ffb8!important;background:#54d3ff3d!important;background-image:none!important;color:#88e2ff!important}html[data-hcs-multiphase-active] .hcs-multiphase-progress [data-timer-finish],html[data-hcs-multiphase-active] .hcs-multiphase-progress [data-timer-fullscreen]{display:none!important}@media(orientation:portrait)and (max-width:560px){html[data-hcs-multiphase-active].ath-timer-immersive-active body:has(.hcs-athlete-view) .hcs-timer-stage[data-ath-timer-immersive=active]{padding-top:max(54px,calc(env(safe-area-inset-top) + 46px))!important}body:has(.hcs-athlete-view) .hcs-timer-progress-anchor{margin-top:3px!important}body:has(.hcs-athlete-view) .hcs-personalizzato-backdrop{padding-top:max(52px,calc(env(safe-area-inset-top) + 42px))!important}body:has(.hcs-athlete-view) .hcs-personalizzato-sheet{max-height:calc(100dvh - max(78px,calc(env(safe-area-inset-top) + 60px)))!important}}@media(min-width:760px){body:has(.hcs-athlete-view) .hcs-personalizzato-backdrop{align-items:center!important;padding-top:max(16px,env(safe-area-inset-top))!important}body:has(.hcs-athlete-view) .hcs-personalizzato-sheet{max-height:min(86dvh,760px)!important}}body:has(.hcs-athlete-view) .hcs-multiphase-markers.ath-timer-round-tracker{container-type:inline-size;scroll-behavior:auto!important}body:has(.hcs-athlete-view) .hcs-multiphase-markers.ath-timer-round-tracker:before{display:none!important}body:has(.hcs-athlete-view) .hcs-multiphase-markers.ath-timer-round-tracker:not(.is-dense) .hcs-multiphase-marker.ath-timer-round-node:not(:last-child):after{content:""!important;display:block!important;position:absolute!important;left:100%!important;top:50%!important;width:calc((100cqi / var(--ath-round-count)) - 100%)!important;height:1px!important;background:#97a4b547!important;transform:translateY(-50%)!important;pointer-events:none!important}body:has(.hcs-athlete-view) .hcs-multiphase-markers.ath-timer-round-tracker.is-dense .hcs-multiphase-marker.ath-timer-round-node:not(:last-child):after{content:""!important;display:block!important;position:absolute!important;left:100%!important;top:50%!important;width:14px!important;height:1px!important;background:#97a4b547!important;transform:translateY(-50%)!important;pointer-events:none!important}body>.hcs-quick-capture,html.ath-timer-immersive-active body>.hcs-quick-capture{position:fixed!important;z-index:2147483500!important;inset:0!important;width:100vw!important;height:100dvh!important;isolation:isolate}body>.hcs-quick-capture .hcs-qc-scrim,body>.hcs-quick-capture .hcs-qc-shell{pointer-events:auto}@media(max-width:720px){#app .player-header{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin:4px auto 10px;padding:10px 11px}#app .player-header h1{max-width:100%;margin:4px 0 0;font-size:clamp(1.2rem,5.8vw,1.7rem);line-height:1.04;letter-spacing:-.025em;overflow-wrap:normal;word-break:normal;text-wrap:balance}#app .player-header>div:first-child>p.muted{margin:6px 0 0;font-size:.75rem;line-height:1.35}#app .player-main-clock{min-width:76px;align-self:start;padding:7px 8px}#app .player-main-clock>span{font-size:.62rem}#app .player-main-clock>strong{font-size:clamp(1.05rem,5vw,1.35rem)}#app .player-start-card{padding-top:19px}#app .player-start-card>h1{margin:10px 0 8px;font-size:clamp(1.6rem,7.4vw,2.4rem);line-height:1.02;letter-spacing:-.04em;overflow-wrap:normal;word-break:normal;text-wrap:balance}#app .player-start-card .player-level-choice,#app .player-start-card .player-start-actions{margin-top:18px}}@container hcs-app (max-width: 720px){#app .player-header{grid-template-columns:minmax(0,1fr) auto;gap:8px;margin:4px auto 10px;padding:10px 11px}#app .player-header h1{max-width:100%;margin:4px 0 0;font-size:clamp(1.2rem,5.8cqw,1.7rem);line-height:1.04;letter-spacing:-.025em;overflow-wrap:normal;word-break:normal;text-wrap:balance}#app .player-header>div:first-child>p.muted{margin:6px 0 0;font-size:.75rem;line-height:1.35}#app .player-main-clock{min-width:76px;align-self:start;padding:7px 8px}#app .player-main-clock>span{font-size:.62rem}#app .player-main-clock>strong{font-size:clamp(1.05rem,5cqw,1.35rem)}#app .player-start-card{padding-top:19px}#app .player-start-card>h1{margin:10px 0 8px;font-size:clamp(1.6rem,7.4cqw,2.4rem);line-height:1.02;letter-spacing:-.04em;overflow-wrap:normal;word-break:normal;text-wrap:balance}#app .player-start-card .player-level-choice,#app .player-start-card .player-start-actions{margin-top:18px}}@media(max-width:420px){#app .player-header>div:first-child>p.muted{display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}#app .player-start-card>h1{font-size:clamp(1.55rem,7.8vw,2.05rem)}}@container hcs-app (max-width: 420px){#app .player-header>div:first-child>p.muted{display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}#app .player-start-card>h1{font-size:clamp(1.55rem,7.8cqw,2.05rem)}}#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect]{width:44px!important;height:44px!important;min-width:44px!important;min-height:44px!important;padding:3px!important;display:inline-grid!important;place-items:center!important;overflow:hidden!important;border:1px solid color-mix(in srgb,#35c8ff 55%,var(--line))!important;border-radius:13px!important;background:color-mix(in srgb,#07162f 90%,var(--panel))!important;box-shadow:0 0 0 1px #35c8ff14,0 4px 14px #00000038!important;transform:none!important;touch-action:manipulation}#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect]>img{width:100%!important;height:100%!important;max-width:100%!important;display:block!important;object-fit:contain!important;border-radius:9px!important;pointer-events:none}#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect]:hover:not(:disabled),#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect]:focus-visible{border-color:#55d6ff!important;box-shadow:0 0 0 2px #35c8ff2e,0 6px 18px #00000047!important;transform:none!important}#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect].is-connected{border-color:color-mix(in srgb,var(--ok) 70%,#35c8ff)!important;box-shadow:0 0 0 2px color-mix(in srgb,var(--ok) 18%,transparent),0 6px 18px #00000047!important}#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect].is-error{border-color:color-mix(in srgb,var(--danger) 68%,var(--line))!important}@media(max-width:430px){#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect]{width:42px!important;height:42px!important;min-width:42px!important;min-height:42px!important}}@container hcs-app (max-width: 430px){#app .player-block-heading-actions .hcs-hr-quick-connect[data-hcs-hr-quick-connect]{width:42px!important;height:42px!important;min-width:42px!important;min-height:42px!important}}#app [data-hcs-block-transition] .hcs-block-transition-result:before{content:none!important;display:none!important}#app [data-hcs-block-transition] .hcs-block-transition-result>span{font-size:0!important}#app [data-hcs-block-transition] .hcs-block-transition-result>span:after{content:"Risultato del blocco";display:inline;color:#aeb8c7;font-size:.72rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head{min-height:0!important;margin-bottom:12px!important;display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,auto)!important;grid-template-rows:auto auto!important;align-items:start!important;gap:6px 12px!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head>div{display:contents!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head span{grid-column:1!important;grid-row:1!important;align-self:center!important;margin:0!important;color:#c8d1df!important;font-size:clamp(.74rem,2.4vw,.88rem)!important;font-weight:900!important;letter-spacing:.1em!important;line-height:1.15!important;text-transform:uppercase!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head strong{grid-column:2!important;grid-row:1!important;align-self:start!important;width:auto!important;max-width:min(52vw,260px)!important;margin:0!important;color:var(--accent)!important;font-size:clamp(.82rem,3vw,1rem)!important;font-weight:920!important;line-height:1.08!important;letter-spacing:-.01em!important;text-align:right!important;overflow-wrap:anywhere}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head p,#app [data-hcs-block-transition] #block-transition-rpe-description{grid-column:1 / -1!important;grid-row:2!important;width:100%!important;max-width:none!important;margin:0!important;color:color-mix(in srgb,var(--text) 72%,var(--muted))!important;font-size:clamp(.74rem,2.5vw,.84rem)!important;font-weight:650!important;line-height:1.42!important;text-align:left!important}#app [data-hcs-block-transition] .hcs-block-transition-actions{position:static!important;inset:auto!important;z-index:auto!important;margin:16px 0 0!important;padding:12px 0 max(4px,env(safe-area-inset-bottom))!important;border-top:1px solid color-mix(in srgb,var(--line) 74%,transparent)!important;background:transparent!important;box-shadow:none!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}#app [data-hcs-block-transition] .hcs-block-transition-actions .primary-inline:not(:disabled){border-color:var(--accent)!important;color:#18120a!important;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 95%,white),var(--accent))!important;box-shadow:0 12px 28px color-mix(in srgb,var(--accent) 16%,transparent)!important}#app [data-hcs-block-transition] .hcs-block-transition-actions .primary-inline:disabled{border-color:color-mix(in srgb,var(--line) 80%,transparent)!important;color:color-mix(in srgb,var(--muted) 68%,transparent)!important;background:color-mix(in srgb,var(--panel-2) 54%,transparent)!important;box-shadow:none!important}@media(max-width:430px){#app [data-hcs-block-transition] .hcs-block-transition-rpe-head{gap:6px 9px!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head strong{max-width:54vw!important;font-size:.82rem!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head p,#app [data-hcs-block-transition] #block-transition-rpe-description{font-size:.74rem!important}}@media(max-width:350px){#app [data-hcs-block-transition] .hcs-block-transition-rpe-head{grid-template-columns:1fr!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head span,#app [data-hcs-block-transition] .hcs-block-transition-rpe-head strong,#app [data-hcs-block-transition] .hcs-block-transition-rpe-head p,#app [data-hcs-block-transition] #block-transition-rpe-description{grid-column:1!important;text-align:left!important;max-width:100%!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head strong{grid-row:2!important}#app [data-hcs-block-transition] .hcs-block-transition-rpe-head p,#app [data-hcs-block-transition] #block-transition-rpe-description{grid-row:3!important}}@media(max-width:779px){#modal-root .hcs-block-transition-backdrop[data-hcs-block-transition]{position:fixed!important;inset:0!important;z-index:220!important;width:100vw!important;height:100dvh!important;min-height:100dvh!important;padding:0!important;display:block!important;overflow:hidden!important;overscroll-behavior:none!important;background:#090d14!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}#modal-root .hcs-block-transition-backdrop[data-hcs-block-transition]>.hcs-block-transition-sheet{position:relative!important;inset:auto!important;width:100%!important;height:100dvh!important;min-height:100dvh!important;max-height:100dvh!important;margin:0!important;padding:max(10px,env(safe-area-inset-top)) 10px max(14px,env(safe-area-inset-bottom))!important;overflow-x:hidden!important;overflow-y:auto!important;overscroll-behavior-y:contain!important;-webkit-overflow-scrolling:touch;touch-action:pan-y!important;scroll-padding-top:max(10px,env(safe-area-inset-top))!important;scroll-padding-bottom:max(18px,env(safe-area-inset-bottom))!important;border:0!important;border-radius:0!important;box-shadow:none!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-rpe{padding:9px!important}#modal-root [data-hcs-block-transition] .hcs-block-rpe-scale{gap:4px!important}#modal-root [data-hcs-block-transition] .hcs-block-rpe-scale button{min-height:64px!important;padding:7px 2px 18px!important}#modal-root [data-hcs-block-transition] .hcs-block-rpe-scale button:after{bottom:5px!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-actions{position:static!important;inset:auto!important;z-index:auto!important;width:100%!important;margin:10px 0 0!important;padding:9px 0 max(4px,env(safe-area-inset-bottom))!important;gap:8px!important;border-top:1px solid color-mix(in srgb,var(--line) 74%,transparent)!important;background:transparent!important;box-shadow:none!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-actions .btn{width:100%!important;min-height:44px!important;padding-block:9px!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-actions:after{content:"";display:block;width:100%;height:max(8px,env(safe-area-inset-bottom));grid-column:1 / -1}}@container hcs-app (max-width: 779px){#modal-root .hcs-block-transition-backdrop[data-hcs-block-transition]{z-index:220!important;padding:0!important;overflow:hidden!important;overscroll-behavior:none!important}#modal-root .hcs-block-transition-backdrop[data-hcs-block-transition]>.hcs-block-transition-sheet{width:100%!important;max-width:100%!important;height:100cqh!important;min-height:100cqh!important;max-height:100cqh!important;margin:0!important;overflow-x:hidden!important;overflow-y:auto!important;overscroll-behavior-y:contain!important;border-radius:0!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-rpe{padding:9px!important}#modal-root [data-hcs-block-transition] .hcs-block-rpe-scale{gap:4px!important}#modal-root [data-hcs-block-transition] .hcs-block-rpe-scale button{min-height:64px!important;padding:7px 2px 18px!important}#modal-root [data-hcs-block-transition] .hcs-block-rpe-scale button:after{bottom:5px!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-actions{position:static!important;inset:auto!important;width:100%!important;margin:10px 0 0!important;padding:9px 0 6px!important;gap:8px!important;background:transparent!important;box-shadow:none!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}#modal-root [data-hcs-block-transition] .hcs-block-transition-actions .btn{min-height:44px!important}}.hcs-athlete-view:has(#hcs-profile-requirement-form),.hcs-athlete-view:has(#hcs-profile-data-form){--ath-profile-gold: var(--accent, #d9a441);--ath-profile-gold-soft: color-mix(in srgb, var(--ath-profile-gold) 13%, transparent);--ath-profile-gold-line: color-mix(in srgb, var(--ath-profile-gold) 38%, var(--line));--ath-profile-surface: color-mix(in srgb, var(--panel) 88%, #050608 12%);--ath-profile-surface-2: color-mix(in srgb, var(--panel-2) 72%, #06080c 28%);--ath-profile-field: color-mix(in srgb, #07090d 72%, var(--panel) 28%);--ath-profile-muted: color-mix(in srgb, var(--muted) 90%, #fff 10%);--ath-profile-shadow: 0 28px 72px rgba(0, 0, 0, .28);--ath-profile-field-shadow: inset 0 1px 0 rgba(255,255,255,.025);position:relative}.hcs-athlete-view:has(#hcs-profile-requirement-form):before,.hcs-athlete-view:has(#hcs-profile-data-form):before{content:"";position:fixed;inset:72px 0 auto;height:min(46vh,420px);pointer-events:none;z-index:-1;background:radial-gradient(circle at 50% 0%,color-mix(in srgb,var(--ath-profile-gold) 9%,transparent),transparent 58%),linear-gradient(180deg,rgba(255,255,255,.012),transparent 76%);opacity:.95}.hcs-athlete-view:has(#hcs-profile-requirement-form) .hcs-page-heading,.hcs-athlete-view:has(#hcs-profile-data-form) .hcs-page-heading{width:min(100%,760px);margin-inline:auto;padding:clamp(8px,1.4vw,16px) clamp(2px,1vw,8px) 2px;text-align:center}.hcs-athlete-view:has(#hcs-profile-requirement-form) .hcs-page-heading .eyebrow,.hcs-athlete-view:has(#hcs-profile-data-form) .hcs-page-heading .eyebrow{display:inline-flex;align-items:center;justify-content:center;min-height:28px;padding:6px 10px;border:1px solid var(--ath-profile-gold-line);border-radius:999px;background:var(--ath-profile-gold-soft);letter-spacing:.14em;font-size:.68rem}.hcs-athlete-view:has(#hcs-profile-requirement-form) .hcs-page-heading h1,.hcs-athlete-view:has(#hcs-profile-data-form) .hcs-page-heading h1{margin:13px 0 8px;font-size:clamp(2rem,5.4vw,3.4rem);line-height:.98;letter-spacing:-.045em}.hcs-athlete-view:has(#hcs-profile-requirement-form) .hcs-page-heading p,.hcs-athlete-view:has(#hcs-profile-data-form) .hcs-page-heading p{max-width:58ch;margin:0 auto;color:var(--ath-profile-muted);line-height:1.58}#hcs-profile-requirement-form,#hcs-profile-data-form{position:relative;isolation:isolate;width:min(100%,780px);margin:clamp(18px,3vw,30px) auto 0;padding:clamp(18px,3.4vw,30px);gap:clamp(18px,2.7vw,26px);overflow:hidden;border:1px solid var(--ath-profile-gold-line);border-radius:clamp(20px,3vw,28px);background:linear-gradient(145deg,color-mix(in srgb,var(--ath-profile-gold) 5%,transparent),transparent 36%),linear-gradient(180deg,#ffffff05,#fff0),var(--ath-profile-surface);box-shadow:var(--ath-profile-shadow)}#hcs-profile-requirement-form:before,#hcs-profile-data-form:before{content:"";position:absolute;inset:0 0 auto;height:2px;z-index:2;background:linear-gradient(90deg,transparent,var(--ath-profile-gold),transparent);opacity:.72}#hcs-profile-requirement-form:after,#hcs-profile-data-form:after{content:"";position:absolute;width:240px;height:240px;right:-145px;top:-150px;z-index:-1;border-radius:50%;background:color-mix(in srgb,var(--ath-profile-gold) 8%,transparent);filter:blur(28px);pointer-events:none}#hcs-profile-requirement-form>.status.warning:first-child{position:relative;display:grid;gap:5px;margin:0;padding:15px 16px 15px 18px;border:1px solid var(--ath-profile-gold-line);border-radius:16px;background:linear-gradient(90deg,color-mix(in srgb,var(--ath-profile-gold) 9%,transparent),transparent 64%),color-mix(in srgb,var(--panel-2) 72%,transparent)}#hcs-profile-requirement-form>.status.warning:first-child:before{content:"";position:absolute;inset:10px auto 10px 0;width:3px;border-radius:999px;background:var(--ath-profile-gold);box-shadow:0 0 18px color-mix(in srgb,var(--ath-profile-gold) 28%,transparent)}#hcs-profile-requirement-form>.status.warning:first-child strong{color:var(--text);font-size:.96rem;letter-spacing:-.01em}#hcs-profile-requirement-form>.status.warning:first-child span{color:var(--ath-profile-muted);line-height:1.45}#hcs-profile-requirement-form .hcs-form-grid,#hcs-profile-data-form .hcs-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}#hcs-profile-requirement-form :is(label,fieldset),#hcs-profile-data-form .hcs-form-grid>:is(label,fieldset),#hcs-profile-data-form .hcs-performance-quick-entry>label{min-width:0}#hcs-profile-requirement-form label:not(.hcs-consent-row),#hcs-profile-data-form label:not(.hcs-consent-row),#hcs-profile-requirement-form fieldset{display:grid;align-content:start;gap:8px}#hcs-profile-requirement-form label>span:first-child,#hcs-profile-data-form label>span:first-child,#hcs-profile-requirement-form legend{color:color-mix(in srgb,var(--text) 88%,var(--muted));font-size:.78rem;font-weight:780;letter-spacing:.035em}#hcs-profile-requirement-form :is(input,select,textarea),#hcs-profile-data-form :is(input,select,textarea){width:100%;min-height:48px;padding:12px 13px;border:1px solid color-mix(in srgb,var(--line) 74%,transparent);border-radius:13px;outline:none;color:var(--text);background:var(--ath-profile-field);box-shadow:var(--ath-profile-field-shadow);transition:border-color .16s ease,box-shadow .16s ease,background-color .16s ease}#hcs-profile-requirement-form textarea,#hcs-profile-data-form textarea{min-height:88px;resize:vertical;line-height:1.5}#hcs-profile-requirement-form :is(input,select,textarea):focus,#hcs-profile-data-form :is(input,select,textarea):focus{border-color:color-mix(in srgb,var(--ath-profile-gold) 68%,var(--line));background:color-mix(in srgb,var(--ath-profile-field) 92%,var(--ath-profile-gold) 8%);box-shadow:0 0 0 3px var(--ath-profile-gold-soft),var(--ath-profile-field-shadow)}#hcs-profile-data-form input[readonly]{color:var(--ath-profile-muted);border-style:dashed;background:color-mix(in srgb,var(--ath-profile-field) 72%,transparent)}#hcs-profile-requirement-form small,#hcs-profile-data-form small,#hcs-profile-requirement-form .muted{color:var(--ath-profile-muted);font-size:.74rem;line-height:1.45}#hcs-profile-requirement-form fieldset{margin:0;padding:14px;border:1px solid color-mix(in srgb,var(--line) 78%,transparent);border-radius:15px;background:color-mix(in srgb,var(--panel-2) 52%,transparent)}#hcs-profile-requirement-form .hcs-choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}#hcs-profile-requirement-form .hcs-choice-grid label{min-height:46px;padding:10px 12px;border:1px solid color-mix(in srgb,var(--line) 78%,transparent);border-radius:12px;background:var(--ath-profile-field)}#hcs-profile-requirement-form .hcs-choice-grid label:has(input:checked){border-color:var(--ath-profile-gold-line);background:var(--ath-profile-gold-soft);box-shadow:0 0 0 1px color-mix(in srgb,var(--ath-profile-gold) 15%,transparent)}#hcs-profile-requirement-form .hcs-choice-grid input{width:auto;min-height:0;accent-color:var(--ath-profile-gold)}#hcs-profile-requirement-form .hcs-consent-row,#hcs-profile-data-form .hcs-consent-row{min-height:46px;margin:0;padding:11px 12px;align-items:center;border:1px solid color-mix(in srgb,var(--line) 72%,transparent);border-radius:12px;background:color-mix(in srgb,var(--panel-2) 46%,transparent)}#hcs-profile-requirement-form .hcs-consent-row input,#hcs-profile-data-form .hcs-consent-row input{width:18px;height:18px;min-height:0;margin:0;padding:0;accent-color:var(--ath-profile-gold)}#hcs-profile-data-form .section-head{margin:0;align-items:flex-end}#hcs-profile-data-form .section-head h2{margin-top:5px;font-size:clamp(1.25rem,2.5vw,1.65rem);letter-spacing:-.025em}#hcs-profile-data-form>.status{margin:0;padding:13px 14px;border-radius:14px}#hcs-profile-data-form>.status.success{border-color:color-mix(in srgb,var(--ok) 34%,var(--line));background:color-mix(in srgb,var(--ok) 7%,transparent)}#hcs-profile-data-form .hcs-performance-quick-entry{gap:13px;padding:clamp(16px,2.6vw,22px);border:1px solid color-mix(in srgb,var(--line) 74%,transparent);border-radius:18px;background:linear-gradient(145deg,rgba(255,255,255,.015),transparent 52%),color-mix(in srgb,var(--panel-2) 52%,transparent)}#hcs-profile-data-form .hcs-performance-quick-entry>p{margin:-2px 0 2px;color:var(--ath-profile-muted);line-height:1.52}#hcs-profile-requirement-form>.btn.primary-inline,#hcs-profile-data-form>.btn.primary-inline{width:100%;min-height:52px;margin-top:2px;border:1px solid color-mix(in srgb,var(--ath-profile-gold) 78%,#fff 22%);border-radius:14px;color:#171108;background:linear-gradient(180deg,color-mix(in srgb,var(--ath-profile-gold) 88%,#fff 12%),var(--ath-profile-gold));box-shadow:0 12px 30px color-mix(in srgb,var(--ath-profile-gold) 18%,transparent);font-size:.9rem;font-weight:900;letter-spacing:.035em}@media(hover:hover)and (pointer:fine){#hcs-profile-requirement-form>.btn.primary-inline:hover,#hcs-profile-data-form>.btn.primary-inline:hover{transform:translateY(-1px);border-color:color-mix(in srgb,var(--ath-profile-gold) 82%,#fff 18%);box-shadow:0 16px 36px color-mix(in srgb,var(--ath-profile-gold) 24%,transparent)}}#hcs-profile-data-form+.hcs-page-grid{width:min(100%,920px);margin:clamp(22px,4vw,36px) auto 0;grid-template-columns:repeat(2,minmax(0,1fr))}#hcs-profile-data-form+.hcs-page-grid .hcs-page-tile{min-height:168px;padding:clamp(17px,2.4vw,22px);border-color:color-mix(in srgb,var(--line) 80%,transparent);background:linear-gradient(145deg,color-mix(in srgb,var(--ath-profile-gold) 3%,transparent),transparent 50%),var(--ath-final-surface-raised, var(--panel))}#hcs-profile-data-form+.hcs-page-grid .hcs-page-tile h2{margin:5px 0 0;font-size:clamp(1.05rem,2vw,1.3rem);letter-spacing:-.018em}#hcs-profile-data-form+.hcs-page-grid .hcs-page-tile p{margin:10px 0 16px;color:var(--ath-profile-muted);line-height:1.48}#hcs-profile-data-form+.hcs-page-grid button.hcs-page-tile>span:last-child{margin-top:auto;color:var(--ath-profile-gold);font-weight:820}:root[data-hcs-theme=light] .hcs-athlete-view:has(#hcs-profile-requirement-form),:root[data-hcs-theme=light] .hcs-athlete-view:has(#hcs-profile-data-form){--ath-profile-surface: color-mix(in srgb, #fff 94%, var(--panel) 6%);--ath-profile-surface-2: color-mix(in srgb, #fff 90%, var(--panel-2) 10%);--ath-profile-field: color-mix(in srgb, #fff 94%, var(--panel-2) 6%);--ath-profile-shadow: 0 24px 58px rgba(82, 60, 20, .12)}@media(max-width:720px){.hcs-athlete-view:has(#hcs-profile-requirement-form) .hcs-page-heading,.hcs-athlete-view:has(#hcs-profile-data-form) .hcs-page-heading{padding-inline:4px}.hcs-athlete-view:has(#hcs-profile-requirement-form) .hcs-page-heading h1,.hcs-athlete-view:has(#hcs-profile-data-form) .hcs-page-heading h1{font-size:clamp(2rem,10vw,2.85rem)}#hcs-profile-requirement-form,#hcs-profile-data-form{margin-top:16px;padding:17px;border-radius:22px;gap:18px;box-shadow:0 20px 50px #0000003d}#hcs-profile-requirement-form .hcs-form-grid,#hcs-profile-data-form .hcs-form-grid{grid-template-columns:1fr;gap:12px}#hcs-profile-data-form .section-head{align-items:flex-start}#hcs-profile-data-form+.hcs-page-grid{grid-template-columns:1fr;gap:12px;margin-top:20px}#hcs-profile-data-form+.hcs-page-grid .hcs-page-tile{min-height:148px}}@media(max-width:390px){#hcs-profile-requirement-form,#hcs-profile-data-form{padding:15px;border-radius:19px}#hcs-profile-requirement-form .hcs-choice-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){#hcs-profile-requirement-form :is(input,select,textarea,.btn),#hcs-profile-data-form :is(input,select,textarea,.btn){transition:none!important;transform:none!important}}.hcs-athlete-view .ath-final-performance-heading{position:relative;width:100%;max-width:none;margin-bottom:clamp(16px,2.8vw,26px);padding:clamp(20px,4vw,34px);overflow:hidden;border:1px solid var(--ath-final-border-soft);border-radius:clamp(20px,3vw,30px);background:radial-gradient(circle at 88% 8%,color-mix(in srgb,var(--accent) 15%,transparent),transparent 32%),linear-gradient(135deg,color-mix(in srgb,var(--panel) 96%,#000 4%),color-mix(in srgb,var(--panel-2) 88%,transparent));box-shadow:var(--ath-final-shadow-card);isolation:isolate}.hcs-athlete-view .ath-final-performance-heading:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:linear-gradient(180deg,var(--accent),color-mix(in srgb,var(--accent) 12%,transparent));opacity:.9}.hcs-athlete-view .ath-final-performance-heading:after{content:"";position:absolute;width:180px;height:180px;right:-82px;bottom:-120px;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:50%;box-shadow:0 0 0 28px color-mix(in srgb,var(--accent) 3%,transparent),0 0 0 58px color-mix(in srgb,var(--accent) 2%,transparent);pointer-events:none}.hcs-athlete-view .ath-final-performance-heading>*{position:relative;z-index:1}.hcs-athlete-view .ath-final-performance-heading h1{margin:2px 0 8px;font-size:clamp(1.85rem,6vw,3.3rem);line-height:.98;letter-spacing:-.055em}.hcs-athlete-view .ath-final-performance-heading p{margin:0;max-width:62ch;color:var(--muted);line-height:1.55}.hcs-athlete-view .ath-final-performance-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;width:min(100%,620px);margin-top:clamp(18px,3vw,26px);padding:5px;border:1px solid var(--ath-final-border-soft);border-radius:16px;background:color-mix(in srgb,var(--panel-2) 76%,transparent);box-shadow:inset 0 1px color-mix(in srgb,#fff 5%,transparent)}.hcs-athlete-view .ath-final-performance-tabs button{min-width:0;min-height:42px;padding:8px 10px;border:1px solid transparent;border-radius:11px;background:transparent;color:var(--muted);font:inherit;font-size:clamp(.74rem,2.6vw,.9rem);font-weight:760;line-height:1.1;cursor:pointer;transition:background-color .18s ease,border-color .18s ease,color .18s ease,box-shadow .18s ease,transform .18s ease}.hcs-athlete-view .ath-final-performance-tabs button.active,.hcs-athlete-view .ath-final-performance-tabs button[aria-current=page]{border-color:color-mix(in 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.ath-final-kpi.estimate:before{background:color-mix(in srgb,var(--warn) 78%,transparent)}.hcs-athlete-view .ath-final-kpi>span,.hcs-athlete-view .ath-final-reference-card>span{display:block;color:var(--muted);font-size:.73rem;font-weight:820;letter-spacing:.08em;text-transform:uppercase}.hcs-athlete-view .ath-final-kpi>strong{display:block;margin:8px 0 5px;font-size:clamp(1.75rem,5vw,2.55rem);line-height:1;letter-spacing:-.045em}.hcs-athlete-view .ath-final-kpi>small{display:block;color:var(--muted);line-height:1.35}.hcs-athlete-view .ath-final-performance-overview-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(12px,2.2vw,18px);margin-bottom:var(--ath-final-section-gap)}.hcs-athlete-view .ath-final-performance-panel,.hcs-athlete-view .ath-final-pr-toolbar,.hcs-athlete-view .ath-final-pr-archive{padding:clamp(18px,3vw,26px);background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 4%,transparent),transparent 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90%,transparent);box-shadow:0 12px 30px #00000040;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.hcs-wodbook-dossier-actions .ghost{padding-inline:13px;color:var(--diary-text)}.hcs-wodbook-dossier-header{position:relative;isolation:isolate;overflow:hidden;min-height:150px;min-height:174px;padding:24px 164px 24px 26px;border-color:color-mix(in srgb,var(--diary-category) 38%,var(--diary-border))!important;border-radius:24px;background:radial-gradient(circle at 88% 10%,var(--diary-category-soft),transparent 34%),linear-gradient(145deg,var(--diary-raised),var(--diary-bg))!important}.hcs-wodbook-dossier-header:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:linear-gradient(180deg,var(--diary-category),transparent 88%)}.hcs-wodbook-dossier-header:after{content:var(--diary-category-symbol, "HCS");position:absolute;right:28px;top:50%;display:grid;place-items:center;width:108px;height:108px;border:1px solid color-mix(in srgb,var(--diary-category) 32%,var(--diary-border));border-radius:26px;background:linear-gradient(145deg,color-mix(in srgb,var(--diary-category) 15%,var(--diary-raised)),color-mix(in srgb,var(--diary-bg) 92%,var(--diary-category) 8%));color:color-mix(in srgb,var(--diary-category) 88%,white 12%);font-size:2rem;font-weight:900;letter-spacing:-.05em;transform:translateY(-50%);box-shadow:0 16px 34px #0000003d;pointer-events:none}.hcs-wodbook-dossier-header h1{max-width:17ch;font-size:clamp(1.62rem,4vw,2.4rem)}.hcs-wodbook-dossier-header p{margin:9px 0 0;color:var(--diary-muted)}.hcs-wodbook-dossier-kpis{margin-top:0}.hcs-wodbook-dossier-kpis>span{min-height:72px;display:flex;flex-direction:column;justify-content:center}.hcs-wodbook-context-tags{display:flex;flex-wrap:wrap;gap:7px}.hcs-wodbook-planned-actual{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.hcs-wodbook-planned-actual>.card{min-width:0;margin:0;border-radius:18px}.hcs-wodbook-planned-actual>.card:first-child{background:linear-gradient(155deg,var(--diary-surface),var(--diary-bg))}.hcs-wodbook-planned-actual>.card:last-child{border-color:color-mix(in srgb,var(--diary-category) 28%,var(--diary-border))}.hcs-wodbook-planned-actual ul{display:grid;gap:7px;margin-bottom:0;padding-left:18px}.hcs-wodbook-planned-actual li{color:color-mix(in srgb,var(--diary-text) 86%,var(--diary-muted) 14%);line-height:1.45}.hcs-wodbook-insight,.hcs-wodbook-profile-impact{border-radius:19px}.hcs-wodbook-insight{position:relative;overflow:hidden;border-color:color-mix(in srgb,var(--diary-gold) 38%,var(--diary-border))!important;background:linear-gradient(125deg,color-mix(in srgb,var(--diary-gold) 9%,var(--diary-surface)),var(--diary-surface))!important}.hcs-wodbook-insight:before{content:"✦";position:absolute;right:17px;top:13px;color:var(--diary-gold);font-size:1.15rem}.hcs-wodbook-insight h2,.hcs-wodbook-profile-impact h2{margin-top:5px;letter-spacing:-.02em}.hcs-wodbook-insight small,.hcs-wodbook-profile-impact-limit{display:block;margin-top:10px;color:var(--diary-muted);line-height:1.45}.hcs-wodbook-dossier-block-list{display:grid;gap:9px}.hcs-wodbook-dossier-block-list .section-head{margin-bottom:2px}.hcs-wodbook-dossier-block-button{position:relative;display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:78px;margin:0;padding:14px;border:1px solid var(--diary-border);border-radius:16px;background:var(--diary-surface);color:var(--diary-text);text-align:left;cursor:pointer;transition:border-color .18s ease,transform .18s ease,background .18s ease,box-shadow .18s ease}.hcs-wodbook-dossier-block-button:hover,.hcs-wodbook-dossier-block-button:focus-visible{border-color:color-mix(in srgb,var(--diary-category) 48%,var(--diary-border));background:var(--diary-raised);box-shadow:0 14px 34px #00000038}.hcs-wodbook-dossier-block-button:active{transform:scale(.992)}.hcs-wodbook-dossier-block-button small,.hcs-wodbook-dossier-block-button strong,.hcs-wodbook-dossier-block-button em{display:block}.hcs-wodbook-dossier-block-button small{color:var(--diary-muted);font-size:.67rem;font-weight:720;letter-spacing:.07em;text-transform:uppercase}.hcs-wodbook-dossier-block-button strong{margin-top:2px;color:var(--diary-text);font-size:1rem}.hcs-wodbook-dossier-block-button em{margin-top:3px;color:var(--diary-muted);font-size:.86rem;font-style:normal}.hcs-wodbook-dossier-block-button>span:last-child{color:color-mix(in srgb,var(--diary-category) 82%,var(--diary-text) 18%);font-size:.8rem;font-weight:780;white-space:nowrap}.hcs-wodbook-block-order{display:grid;place-items:center;width:36px;height:36px;border:1px solid color-mix(in srgb,var(--diary-category) 38%,var(--diary-border));border-radius:10px;background:var(--diary-category-faint);color:color-mix(in srgb,var(--diary-category) 86%,var(--diary-text) 14%);font-weight:840}.hcs-wodbook-hr-graph{padding:18px;border-radius:18px}.hcs-wodbook-graph-head h3{margin:3px 0 0;letter-spacing:-.02em}.hcs-wodbook-hr-graph svg{display:block;width:100%;min-height:140px;margin-top:12px;overflow:visible}.hcs-wodbook-hr-graph polyline{stroke:var(--diary-success);stroke-width:2.25;filter:drop-shadow(0 0 7px color-mix(in srgb,var(--diary-success) 22%,transparent))}.hcs-wodbook-hr-point{fill:var(--diary-success);stroke:var(--diary-bg);stroke-width:2}.hcs-graph-point-hit{fill:transparent}.hcs-graph-point-target:focus .hcs-wodbook-hr-point{stroke:var(--diary-text);stroke-width:3}.hcs-wodbook-graph-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:10px}.hcs-wodbook-graph-kpis>span{padding:9px 10px;border:1px solid var(--diary-border);border-radius:11px;color:var(--diary-muted);background:var(--diary-bg);font-size:.72rem}.hcs-wodbook-graph-kpis strong{display:block;margin-top:2px;color:var(--diary-text);font-size:.92rem}.hcs-wodbook-source-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:8px;margin-top:12px}.hcs-wodbook-source-list>div{min-width:0;padding:11px 12px;border:1px solid var(--diary-border);border-radius:12px;background:var(--diary-surface)}.hcs-wodbook-source-list span,.hcs-wodbook-source-list strong,.hcs-wodbook-source-list small{display:block}.hcs-wodbook-source-list span{color:var(--diary-muted);font-size:.7rem;text-transform:capitalize}.hcs-wodbook-source-list strong{margin-top:3px;color:color-mix(in srgb,var(--diary-success) 78%,var(--diary-text) 22%)}.hcs-wodbook-source-list small{margin-top:4px;color:var(--diary-muted);line-height:1.35}.hcs-wodbook-profile-state-list{grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-wodbook-block-detail>header.card{position:relative;overflow:hidden;padding:22px;border-color:color-mix(in srgb,var(--diary-category) 30%,var(--diary-border));border-radius:20px}.hcs-wodbook-block-detail>header.card:before{content:"";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--diary-category),transparent 76%)}.hcs-wodbook-block-detail>header.card p{color:var(--diary-muted)}.hcs-wodbook-semantic-table{overflow:hidden;margin-top:12px;border:1px solid var(--diary-border);border-radius:14px;background:var(--diary-bg)}.hcs-wodbook-semantic-table>div{display:grid;grid-template-columns:1.05fr repeat(4,minmax(0,.8fr));align-items:center;min-height:44px;padding:8px 10px;border-top:1px solid var(--diary-border)}.hcs-wodbook-semantic-table>div:first-child{border-top:0}.hcs-wodbook-semantic-table>div>*{min-width:0;text-align:center}.hcs-wodbook-semantic-table>div>*:first-child{text-align:left}.hcs-wodbook-table-head{color:var(--diary-muted);background:var(--diary-surface);font-size:.66rem;font-weight:780;letter-spacing:.065em;text-transform:uppercase}.hcs-wodbook-semantic-table>div:not(.hcs-wodbook-table-head):hover{background:var(--diary-category-faint)}.hcs-wodbook-card-action .btn:focus-visible,.hcs-wodbook-dossier-actions .ghost:focus-visible,.hcs-wodbook-dossier-block-button:focus-visible,.hcs-wodbook-details>summary:focus-visible,.hcs-graph-point-target:focus-visible,.hcs-wodbook-card .hcs-safe-info-button:focus-visible,.hcs-wodbook-dossier .hcs-safe-info-button:focus-visible{outline:2px solid var(--diary-gold);outline-offset:3px}@media(min-width:900px){.hcs-activity-list{gap:16px}.hcs-wodbook-card{padding-right:20px}.hcs-wodbook-dossier-kpis{grid-template-columns:repeat(6,minmax(0,1fr))}}@media(min-width:1280px){.hcs-activity-list,.hcs-wodbook-dossier{width:min(100%,1180px)}.hcs-wodbook-card{min-height:190px;padding-left:148px}.hcs-wodbook-card:before,.hcs-wodbook-card:after{width:112px}}@media(min-width:1440px){.hcs-activity-list,.hcs-wodbook-dossier{width:min(100%,1220px)}}@media(max-width:899px){.hcs-wodbook-card{padding-left:126px}.hcs-wodbook-card:before,.hcs-wodbook-card:after{width:92px}.hcs-activity-kpis,.hcs-wodbook-dossier-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-wodbook-dossier-header{padding-right:142px}.hcs-wodbook-dossier-header:after{right:20px;width:94px;height:94px}}@media(max-width:768px){.hcs-wodbook-planned-actual,.hcs-wodbook-profile-state-list,.hcs-wodbook-source-list{grid-template-columns:1fr}.hcs-wodbook-dossier-block-button{grid-template-columns:34px minmax(0,1fr)}.hcs-wodbook-dossier-block-button>span:last-child{grid-column:2;white-space:normal}.hcs-wodbook-semantic-table{overflow-x:auto;-webkit-overflow-scrolling:touch}.hcs-wodbook-semantic-table>div{min-width:490px}}@media(max-width:720px){.hcs-wodbook-planned-actual{grid-template-columns:1fr}.hcs-wodbook-card-action .btn{min-height:48px}}@media(max-width:430px){.hcs-activity-list,.hcs-wodbook-dossier{width:100%}.hcs-activity-list{gap:11px}.hcs-wodbook-card{min-height:0;padding:94px 14px 15px;border-radius:19px}.hcs-wodbook-card:before{inset:12px 12px auto;width:auto;height:62px;border-radius:14px}.hcs-wodbook-card:after{left:12px;top:12px;width:calc(100% - 24px);height:62px;font-size:1.45rem}.hcs-wodbook-card>header{gap:9px}.hcs-wodbook-card>header h2{max-width:none;font-size:clamp(1.08rem,5.3vw,1.32rem)}.hcs-wodbook-card>header .tag,.hcs-wodbook-dossier-header>.tag{max-width:42%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hcs-activity-kpis,.hcs-wodbook-dossier-kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.hcs-activity-kpis>span,.hcs-wodbook-dossier-kpis>span{padding:10px}.hcs-wodbook-card-action .btn{width:100%;min-height:48px}.hcs-wodbook-card .hcs-connected-data-safe,.hcs-wodbook-dossier .hcs-connected-data-safe{padding:9px 10px}.hcs-wodbook-block-result{grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-wodbook-dossier{gap:11px}.hcs-wodbook-dossier-actions{top:max(7px,env(safe-area-inset-top));width:100%;border-radius:13px}.hcs-wodbook-dossier-actions .ghost{flex:1 1 auto;min-height:46px}.hcs-wodbook-dossier-header{min-height:190px;padding:18px 15px 90px;border-radius:20px}.hcs-wodbook-dossier-header:after{inset:auto 15px 14px;width:auto;height:58px;border-radius:14px;font-size:1.35rem;transform:none}.hcs-wodbook-dossier-header h1{max-width:none;font-size:clamp(1.42rem,7vw,1.88rem)}.hcs-wodbook-dossier-kpis>span{min-height:66px}.hcs-wodbook-hr-graph svg{min-height:118px}.hcs-wodbook-graph-kpis{gap:5px}.hcs-wodbook-graph-kpis>span{padding:8px}}@media(max-width:375px){.hcs-wodbook-card{padding-inline:12px}.hcs-activity-kpis strong,.hcs-wodbook-dossier-kpis strong{font-size:.9rem}.hcs-wodbook-dossier-header{padding-inline:13px}.hcs-wodbook-graph-kpis{grid-template-columns:1fr}}@media(max-width:320px){.hcs-activity-kpis,.hcs-wodbook-dossier-kpis{grid-template-columns:1fr}.hcs-wodbook-card>header,.hcs-wodbook-dossier-header{flex-direction:column}.hcs-wodbook-card>header .tag,.hcs-wodbook-dossier-header>.tag{max-width:100%}.hcs-wodbook-dossier-block-button{grid-template-columns:30px minmax(0,1fr);gap:8px;padding:11px}}@media(prefers-reduced-motion:reduce){.hcs-wodbook-card,.hcs-wodbook-dossier-block-button{transition:none}.hcs-wodbook-card:hover,.hcs-wodbook-card:focus-within{transform:none}}.hcs-wodbook-card[data-hcs-category=hybrid],.hcs-wodbook-dossier[data-hcs-category=hybrid]{--diary-category: #D9A441;--diary-artwork: url(/assets/hcs-diary-hybrid-uR-lBAP7.webp);--diary-artwork-position: 50% 48%}.hcs-wodbook-card[data-hcs-category=endurance],.hcs-wodbook-dossier[data-hcs-category=endurance]{--diary-category: #66C28A;--diary-artwork: url(/assets/hcs-diary-endurance-UaHrONM4.webp);--diary-artwork-position: 50% 48%}.hcs-wodbook-card[data-hcs-category=strength],.hcs-wodbook-dossier[data-hcs-category=strength]{--diary-category: #D9A441;--diary-artwork: url(/assets/hcs-diary-strength-Dgf9HSyE.webp);--diary-artwork-position: 50% 50%}.hcs-wodbook-card[data-hcs-category=test],.hcs-wodbook-dossier[data-hcs-category=test]{--diary-category: #E2B65E;--diary-artwork: url(/assets/hcs-diary-test-Gyr65BGF.webp);--diary-artwork-position: 50% 45%}.hcs-wodbook-card[data-hcs-category=free],.hcs-wodbook-dossier[data-hcs-category=free]{--diary-category: #94A1B3;--diary-artwork: url(/assets/hcs-diary-free-DDt1bEt0.webp);--diary-artwork-position: 50% 48%}.hcs-wodbook-card[data-hcs-category=breathing],.hcs-wodbook-dossier[data-hcs-category=breathing]{--diary-category: #F4F6F8;--diary-artwork: url(/assets/hcs-diary-breathing-CEbjZHMR.webp);--diary-artwork-position: 50% 48%}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork{position:absolute;inset:14px auto 14px 14px;z-index:0;width:104px;overflow:hidden;border:1px solid color-mix(in srgb,var(--diary-category) 32%,var(--diary-border));border-radius:18px;background:linear-gradient(145deg,color-mix(in srgb,var(--diary-category) 16%,var(--diary-raised)),color-mix(in srgb,var(--diary-bg) 92%,var(--diary-category) 8%));box-shadow:inset 0 1px #ffffff09,0 12px 28px #0003;pointer-events:none}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork img{display:block;width:100%;height:100%;object-fit:cover;object-position:var(--diary-artwork-position, center)}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#090c1205,#090c126b)}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork span{position:absolute;left:10px;right:10px;bottom:9px;z-index:1;overflow:hidden;color:color-mix(in srgb,var(--diary-category) 82%,#F4F6F8 18%);font-size:.58rem;font-weight:850;letter-spacing:.09em;line-height:1.2;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;text-shadow:0 1px 10px rgba(0,0,0,.65)}.hcs-wodbook-card[data-hcs-artwork=real]>:not(.hcs-diary-card-artwork){position:relative;z-index:1}.hcs-wodbook-card[data-hcs-artwork=real]:after{content:"";display:none}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork{position:absolute;right:28px;top:50%;z-index:0;width:108px;height:108px;overflow:hidden;border:1px solid color-mix(in srgb,var(--diary-category) 32%,var(--diary-border));border-radius:26px;background:linear-gradient(145deg,color-mix(in srgb,var(--diary-category) 15%,var(--diary-raised)),color-mix(in srgb,var(--diary-bg) 92%,var(--diary-category) 8%));box-shadow:0 16px 34px #0000003d;transform:translateY(-50%);pointer-events:none}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork img{display:block;width:100%;height:100%;object-fit:cover;object-position:var(--diary-artwork-position, center)}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#090c1205,#090c1261)}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork span{position:absolute;left:10px;right:10px;bottom:9px;z-index:1;overflow:hidden;color:color-mix(in srgb,var(--diary-category) 82%,#F4F6F8 18%);font-size:.58rem;font-weight:850;letter-spacing:.09em;line-height:1.2;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;text-shadow:0 1px 10px rgba(0,0,0,.65)}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header>:not(.hcs-diary-dossier-artwork){position:relative;z-index:1}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header:after{content:"";display:none}.hcs-wodbook-card:is([data-hcs-category=hybrid],[data-hcs-category=endurance],[data-hcs-category=strength],[data-hcs-category=test],[data-hcs-category=free],[data-hcs-category=breathing]):not([data-hcs-artwork=real]):before{background-color:var(--diary-bg);background-image:linear-gradient(180deg,#090c1205,#090c1280),var(--diary-artwork),linear-gradient(145deg,color-mix(in srgb,var(--diary-category) 16%,var(--diary-raised)),color-mix(in srgb,var(--diary-bg) 92%,var(--diary-category) 8%));background-position:center,var(--diary-artwork-position, center),center;background-repeat:no-repeat;background-size:cover}.hcs-wodbook-dossier:is([data-hcs-category=hybrid],[data-hcs-category=endurance],[data-hcs-category=strength],[data-hcs-category=test],[data-hcs-category=free],[data-hcs-category=breathing]):not([data-hcs-artwork=real]) .hcs-wodbook-dossier-header:after{background-color:var(--diary-bg);background-image:linear-gradient(180deg,#090c1205,#090c1266),var(--diary-artwork),linear-gradient(145deg,color-mix(in srgb,var(--diary-category) 15%,var(--diary-raised)),color-mix(in srgb,var(--diary-bg) 92%,var(--diary-category) 8%));background-position:center,var(--diary-artwork-position, center),center;background-repeat:no-repeat;background-size:cover;color:transparent}@media(min-width:900px){.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork{width:112px}}@media(max-width:899px){.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork{width:92px}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork{right:20px;width:94px;height:94px}}@media(max-width:430px){.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork{inset:12px 12px auto;width:auto;height:62px;border-radius:14px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork span{left:9px;right:9px;bottom:7px;font-size:.56rem}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork{inset:auto 15px 14px;width:auto;height:58px;border-radius:14px;transform:none}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-diary-dossier-artwork span{bottom:7px;font-size:.56rem}}.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{--hcs-diary-art-width: 108px}.hcs-wodbook-card[data-hcs-artwork=real]:before,.hcs-wodbook-card[data-hcs-artwork=real]:after,.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header:after{content:none!important;display:none!important}.hcs-wodbook-card[data-hcs-artwork=real]{min-height:188px;padding:14px 14px 14px calc(var(--hcs-diary-art-width) + 28px)!important}.hcs-diary-card-artwork{position:absolute;z-index:0;inset:12px auto 12px 12px;width:var(--hcs-diary-art-width);overflow:hidden;border:1px solid color-mix(in srgb,var(--diary-category) 34%,var(--diary-border));border-radius:17px;background:var(--diary-bg);box-shadow:inset 0 1px #ffffff0d,0 14px 30px #00000047}.hcs-diary-card-artwork:after,.hcs-diary-dossier-artwork:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,#090c1205 20%,#090c12a8)}.hcs-diary-card-artwork img,.hcs-diary-dossier-artwork img{width:100%;height:100%;display:block;object-fit:cover;object-position:center}.hcs-diary-card-artwork span,.hcs-diary-dossier-artwork span{position:absolute;z-index:2;left:9px;right:9px;bottom:9px;color:#f4f6f8;font-size:.58rem;font-weight:900;letter-spacing:.12em;line-height:1.2;text-transform:uppercase;text-shadow:0 2px 12px rgba(0,0,0,.9)}.hcs-wodbook-card[data-hcs-artwork=real]>header,.hcs-wodbook-card[data-hcs-artwork=real]>.hcs-activity-kpis,.hcs-wodbook-card[data-hcs-artwork=real]>.hcs-connected-data-safe,.hcs-wodbook-card[data-hcs-artwork=real]>.hcs-wodbook-card-action,.hcs-wodbook-card[data-hcs-artwork=real]>p,.hcs-wodbook-card[data-hcs-artwork=real]>.status{position:relative;z-index:1}.hcs-wodbook-card .hcs-connected-data-compact{margin-top:10px;padding:9px 10px;background:color-mix(in srgb,var(--diary-bg) 82%,transparent)}.hcs-wodbook-card .hcs-connected-data-compact>div>strong{font-size:.76rem}.hcs-wodbook-card .hcs-connected-data-compact small{display:block;margin-top:3px;color:var(--diary-muted);font-size:.66rem;line-height:1.32}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{position:relative;min-height:166px;padding:18px 18px 18px calc(var(--hcs-diary-art-width) + 34px)!important}.hcs-diary-dossier-artwork{position:absolute;inset:14px auto 14px 14px;width:var(--hcs-diary-art-width);overflow:hidden;border:1px solid color-mix(in srgb,var(--diary-category) 34%,var(--diary-border));border-radius:18px;background:var(--diary-bg);box-shadow:0 16px 34px #0000004d}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header>div:not(.hcs-diary-dossier-artwork),.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header>.tag{position:relative;z-index:1}.hcs-dossier-device-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:10px 0 0;padding:11px 12px;border:1px solid color-mix(in srgb,var(--diary-success) 22%,var(--diary-border));border-radius:14px;background:linear-gradient(145deg,#66c28a12,#090c129e)}.hcs-dossier-device-summary>div{min-width:0}.hcs-dossier-device-summary>div>strong{display:block;margin-top:3px;color:var(--diary-text);font-size:.82rem;line-height:1.35}.hcs-dossier-device-summary>div>small{display:block;margin-top:4px;color:var(--diary-muted);font-size:.7rem;line-height:1.35}.hcs-wodbook-dossier .hcs-wodbook-planned-actual{gap:10px}.hcs-wodbook-dossier .hcs-wodbook-planned-actual>.card{padding:14px}.hcs-wodbook-dossier .hcs-wodbook-planned-actual h2{margin:4px 0 8px;font-size:1.08rem}.hcs-wodbook-dossier .hcs-wodbook-planned-actual ul{display:grid;gap:6px;margin:0;padding:0;list-style:none}.hcs-wodbook-dossier .hcs-wodbook-planned-actual li{display:grid;gap:3px;padding:9px 10px;border:1px solid color-mix(in srgb,var(--diary-border) 82%,transparent);border-radius:11px;background:color-mix(in srgb,var(--diary-bg) 74%,transparent)}.hcs-wodbook-dossier .hcs-wodbook-planned-actual li>strong{color:var(--diary-text);font-size:.78rem}.hcs-wodbook-dossier .hcs-wodbook-planned-actual li>span{color:#d7dde6;font-size:.74rem;line-height:1.34}.hcs-wodbook-dossier .hcs-wodbook-planned-actual li>small{color:var(--diary-muted);font-size:.66rem;line-height:1.3}.hcs-wodbook-dossier .hcs-wodbook-insight,.hcs-wodbook-dossier .hcs-wodbook-resolved-provenance{padding:14px}.hcs-wodbook-dossier .hcs-wodbook-source-list>div{padding:9px 10px}.hcs-wodbook-dossier-block-button{min-height:66px;padding:10px 12px!important}.hcs-wodbook-dossier-block-button strong{font-size:.88rem}.hcs-wodbook-dossier-block-button em{font-size:.71rem;line-height:1.3}@media(max-width:620px){.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{--hcs-diary-art-width: 94px}.hcs-wodbook-card[data-hcs-artwork=real]{min-height:194px;padding:12px 12px 12px calc(var(--hcs-diary-art-width) + 24px)!important}.hcs-diary-card-artwork{inset:10px auto 10px 10px;border-radius:15px}.hcs-wodbook-card[data-hcs-artwork=real]>header{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:7px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-activity-kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:10px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-activity-kpis>span{padding:8px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-wodbook-card-action{margin-top:9px;padding-top:9px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-wodbook-card-action .btn{width:100%;min-height:40px;padding:8px 10px;font-size:.76rem}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{min-height:164px;padding:14px 12px 14px calc(var(--hcs-diary-art-width) + 28px)!important}.hcs-diary-dossier-artwork{inset:10px auto 10px 10px;border-radius:15px}.hcs-wodbook-dossier-header h1{font-size:1.18rem;line-height:1.06}.hcs-wodbook-dossier-kpis{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:8px}.hcs-wodbook-dossier-kpis>span{padding:8px}.hcs-dossier-device-summary{margin-top:8px;padding:9px 10px}.hcs-wodbook-dossier .hcs-wodbook-planned-actual{grid-template-columns:1fr;gap:8px}}@media(max-width:380px){.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{--hcs-diary-art-width: 86px}.hcs-wodbook-card[data-hcs-artwork=real]{padding-left:108px!important}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{padding-left:112px!important}}.hcs-wodbook-card[data-hcs-artwork=real]{background:radial-gradient(circle at 100% 0%,var(--diary-category-faint),transparent 34%),linear-gradient(155deg,color-mix(in srgb,var(--diary-raised) 96%,black 4%),color-mix(in srgb,var(--diary-surface) 92%,black 8%))!important}.hcs-wodbook-card[data-hcs-artwork=real]:before,.hcs-wodbook-card[data-hcs-artwork=real]:after,.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header:after{content:none!important;display:none!important;background-image:none!important}@media(max-width:620px){.hcs-wodbook-card[data-hcs-artwork=real] .hcs-wodbook-card-action{justify-content:flex-end;margin-top:8px;padding-top:0;border-top:0}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-wodbook-card-action .btn{width:auto!important;min-height:36px;padding:7px 12px;border-radius:999px;font-size:.72rem;line-height:1.1;white-space:nowrap}.hcs-wodbook-card[data-hcs-artwork=real]>p:not(.muted):not(.status),.hcs-wodbook-card[data-hcs-artwork=real]>.muted,.hcs-wodbook-card[data-hcs-artwork=real]>.status{margin-top:8px;font-size:.72rem;line-height:1.38}}@media(max-width:430px){.hcs-activity-list{gap:10px}.hcs-wodbook-card[data-hcs-artwork=real]{--hcs-diary-art-width: 94px;min-height:190px;padding:11px 11px 11px calc(var(--hcs-diary-art-width) + 23px)!important;border-radius:19px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork{inset:10px auto 10px 10px!important;width:var(--hcs-diary-art-width)!important;height:auto!important;border-radius:15px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork img{width:100%;height:100%;object-fit:cover;object-position:var(--diary-artwork-position, center)}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-diary-card-artwork span{left:8px;right:8px;bottom:9px;overflow:visible;font-size:.54rem;line-height:1.18;white-space:normal}.hcs-wodbook-card[data-hcs-artwork=real]>header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:6px}.hcs-wodbook-card[data-hcs-artwork=real]>header h2{max-width:none;margin-top:3px;font-size:clamp(.98rem,4.4vw,1.12rem);line-height:1.08;letter-spacing:-.025em}.hcs-wodbook-card[data-hcs-artwork=real] .eyebrow{font-size:.58rem;letter-spacing:.085em}.hcs-wodbook-card[data-hcs-artwork=real]>header .tag{max-width:92px;padding:5px 7px;border-radius:999px;font-size:.6rem;line-height:1.05;text-overflow:ellipsis;white-space:nowrap}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-activity-kpis{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:5px;margin-top:8px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-activity-kpis>span{min-height:47px;padding:7px 8px;border-radius:10px}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-activity-kpis small{margin-bottom:2px;font-size:.55rem;letter-spacing:.055em}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-activity-kpis strong{font-size:.78rem;line-height:1.12}.hcs-wodbook-card[data-hcs-artwork=real] .hcs-connected-data-safe,.hcs-wodbook-card[data-hcs-artwork=real] .hcs-connected-data-compact{gap:7px;margin-top:7px;padding:7px 8px;border-radius:10px}.hcs-wodbook-card[data-hcs-artwork=real] 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h1{max-width:none;margin-top:3px;font-size:clamp(1.03rem,4.8vw,1.18rem);line-height:1.06;letter-spacing:-.025em}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header p{margin-top:6px;font-size:.7rem;line-height:1.34}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header>.tag{max-width:90px;padding:5px 7px;font-size:.59rem}.hcs-wodbook-dossier-kpis{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:6px;margin-top:0}.hcs-wodbook-dossier-kpis>span{min-height:58px;padding:8px;border-radius:11px}.hcs-wodbook-dossier-kpis small{font-size:.56rem}.hcs-wodbook-dossier-kpis strong{font-size:.8rem}.hcs-dossier-device-summary{margin-top:0;padding:9px 10px;border-radius:12px}.hcs-dossier-device-summary>div>strong{font-size:.72rem}.hcs-dossier-device-summary>div>small{margin-top:3px;font-size:.61rem}.hcs-wodbook-dossier .hcs-wodbook-planned-actual{grid-template-columns:1fr;gap:8px}.hcs-wodbook-dossier .hcs-wodbook-planned-actual>.card,.hcs-wodbook-dossier .hcs-wodbook-insight,.hcs-wodbook-dossier .hcs-wodbook-profile-impact,.hcs-wodbook-dossier .hcs-wodbook-resolved-provenance,.hcs-wodbook-dossier .hcs-wodbook-hr-graph{padding:12px;border-radius:16px}.hcs-wodbook-dossier .hcs-wodbook-planned-actual h2,.hcs-wodbook-dossier .hcs-wodbook-insight h2,.hcs-wodbook-dossier .hcs-wodbook-profile-impact h2{margin:3px 0 7px;font-size:.98rem;line-height:1.12}.hcs-wodbook-dossier .hcs-wodbook-planned-actual li{padding:8px 9px;border-radius:10px}.hcs-wodbook-dossier .hcs-wodbook-dossier-block-list{gap:7px}.hcs-wodbook-dossier .hcs-wodbook-dossier-block-button{min-height:62px;gap:9px;padding:9px 10px!important;border-radius:13px}.hcs-wodbook-dossier .hcs-wodbook-dossier-block-button strong{font-size:.8rem;line-height:1.18}.hcs-wodbook-dossier .hcs-wodbook-dossier-block-button em{margin-top:2px;font-size:.66rem;line-height:1.25}.hcs-wodbook-dossier .hcs-wodbook-hr-graph svg{min-height:106px;margin-top:9px}.hcs-wodbook-dossier .hcs-wodbook-source-list{gap:6px;margin-top:9px}.hcs-wodbook-dossier .hcs-wodbook-source-list>div{padding:8px 9px;border-radius:10px}}@media(max-width:380px){.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-card:not([data-hcs-artwork=real]),.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{--hcs-diary-art-width: 86px}.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-card:not([data-hcs-artwork=real]){padding-left:108px!important}.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{padding-left:112px!important}}@media(max-width:340px){.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-card:not([data-hcs-artwork=real]),.hcs-wodbook-dossier[data-hcs-artwork=real] .hcs-wodbook-dossier-header{--hcs-diary-art-width: 78px}.hcs-wodbook-card[data-hcs-artwork=real],.hcs-wodbook-card:not([data-hcs-artwork=real]){padding-left:100px!important}.hcs-wodbook-dossier[data-hcs-artwork=real] 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.section-head{margin:0 0 14px!important}.hcs-relative-context-card .section-head h2,.hcs-relative-native-card .section-head h2{font-size:clamp(1.25rem,5vw,1.65rem)}.hcs-relative-context-grid,.hcs-relative-controls-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;min-width:0}.hcs-relative-field{display:grid;gap:7px;min-width:0;margin:0}.hcs-relative-field-label{color:#aeb9c8;font-size:.72rem;font-weight:850;letter-spacing:.075em;text-transform:uppercase}.hcs-relative-field>small{color:color-mix(in srgb,var(--accent) 72%,var(--muted));font-size:.7rem;font-weight:750;line-height:1.3}.hcs-relative-native-page .b9-input-unit,.hcs-relative-native-page .b9-input-unit input{min-width:0;width:100%}.hcs-relative-native-page .b9-input-unit input{min-height:48px;font-variant-numeric:tabular-nums}.hcs-relative-segmented{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:4px;min-width:0;border:1px solid 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article>span{color:var(--muted);font-size:.74rem;font-weight:800}.hcs-relative-results article>strong{font-size:clamp(1.55rem,7vw,2.15rem);line-height:1;font-variant-numeric:tabular-nums}.hcs-relative-results article>small{color:var(--muted);line-height:1.35}.hcs-relative-results article.is-primary-formula{grid-column:1 / -1;min-height:138px;border-color:color-mix(in srgb,var(--accent) 40%,var(--line));background:radial-gradient(circle at 84% 8%,color-mix(in srgb,var(--accent) 11%,transparent),transparent 34%),#0d131ce6}.hcs-relative-results article.is-primary-formula>strong{color:color-mix(in srgb,var(--accent) 90%,var(--text));font-size:clamp(2.45rem,12vw,4rem)}.hcs-relative-native-page [data-hcs-ipf-gl-dedicated],.hcs-relative-native-page [data-hcs-ipf-gl-points-card],.hcs-relative-native-page .hcs-ipf-gl-dedicated-card,.hcs-relative-native-page .tag{display:none!important}@media(max-width:779px){html body [data-hcs-block-transition] 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-1}}@media(max-width:350px){.hcs-relative-results{grid-template-columns:1fr}.hcs-relative-results article.is-primary-formula{grid-column:auto}}@media(prefers-reduced-motion:reduce){.hcs-relative-segmented button{transition:none}}html:not(.hcs-preview-active) #hcs-mobile-navigation-viewport-root{position:fixed!important;inset:0!important;z-index:160;pointer-events:none;background:transparent;transform:translateZ(0);-webkit-transform:translateZ(0)}html:not(.hcs-preview-active) #hcs-mobile-navigation-viewport-root>.athlete-mobile-nav,html:not(.hcs-preview-active) #hcs-mobile-navigation-viewport-root>.coach-mobile-nav{position:absolute!important;pointer-events:auto!important;transform:none!important}html:not(.hcs-preview-active) #hcs-mobile-navigation-viewport-root>.athlete-mobile-nav{left:max(8px,env(safe-area-inset-left,0px))!important;right:max(8px,env(safe-area-inset-right,0px))!important;bottom:max(.65rem,env(safe-area-inset-bottom,0px))!important;width:auto!important;max-width:620px!important;margin:0 auto!important}@media(max-width:430px){html:not(.hcs-preview-active) #hcs-mobile-navigation-viewport-root>.athlete-mobile-nav{left:max(10px,env(safe-area-inset-left,0px))!important;right:max(10px,env(safe-area-inset-right,0px))!important;bottom:max(.45rem,env(safe-area-inset-bottom,0px))!important;max-width:540px!important}}@media(max-width:760px){html:not(.hcs-preview-active) #hcs-mobile-navigation-viewport-root>.coach-mobile-nav{left:max(10px,env(safe-area-inset-left,0px))!important;right:max(10px,env(safe-area-inset-right,0px))!important;bottom:calc(10px + 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56%,transparent);opacity:1}.hcs-timer-page:not(.timer-running-layout) .timer-config-grid,.hcs-timer-page:not(.timer-running-layout) .timer-mode-fields{min-width:0}.hcs-timer-page:not(.timer-running-layout) .timer-config-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.hcs-timer-page:not(.timer-running-layout) .timer-config-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.hcs-timer-page:not(.timer-running-layout) .timer-config-grid.common{margin-bottom:10px}.hcs-timer-page:not(.timer-running-layout) .timer-mode-fields{display:grid;gap:10px;margin-top:10px;padding-top:10px}.hcs-timer-page:not(.timer-running-layout) .timer-config-grid>label,.hcs-timer-page:not(.timer-running-layout) .timer-mode-fields>label,.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-field{min-width:0;display:grid;align-content:start;gap:8px;margin:0;padding:13px;border:1px solid var(--timer-settings-line);border-radius:16px;background:linear-gradient(145deg,rgba(255,255,255,.018),transparent 52%),var(--timer-settings-panel);box-shadow:inset 0 1px #ffffff06}.hcs-timer-page:not(.timer-running-layout) .timer-config-grid>label>span,.hcs-timer-page:not(.timer-running-layout) .timer-mode-fields>label>span,.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-label{color:color-mix(in srgb,var(--muted) 88%,var(--text));font-size:.69rem;font-weight:900;letter-spacing:.07em;line-height:1.25;text-transform:uppercase}.hcs-timer-page:not(.timer-running-layout) .timer-config-card input:not([type=checkbox]):not([type=range]):not([type=hidden]),.hcs-timer-page:not(.timer-running-layout) .timer-config-card select{width:100%;min-width:0;min-height:48px;padding:9px 11px;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:12px;outline:none;color:var(--text);background:#03060ab8;box-shadow:inset 0 1px #ffffff05;font-size:1rem;font-weight:800}.hcs-timer-page:not(.timer-running-layout) .timer-config-card input[type=number]{font-size:1.2rem!important;font-variant-numeric:tabular-nums}.hcs-timer-page:not(.timer-running-layout) .timer-config-card input:focus,.hcs-timer-page:not(.timer-running-layout) .timer-config-card select:focus{border-color:color-mix(in srgb,var(--accent) 72%,#fff 5%);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 10%,transparent)}.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-trigger{width:100%;min-height:48px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:9px;padding:9px 11px;border:1px solid color-mix(in srgb,var(--line) 82%,transparent);border-radius:12px;color:var(--text);background:#03060ab8;box-shadow:inset 0 1px #ffffff05;text-align:left}.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-trigger strong{min-width:0;overflow:hidden;color:#fff;font-size:clamp(1.04rem,3vw,1.28rem);font-weight:950;font-variant-numeric:tabular-nums;line-height:1.05;text-overflow:ellipsis;white-space:nowrap}.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-trigger span{color:var(--accent);font-size:.72rem;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-trigger:hover,.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-trigger:focus-visible{border-color:color-mix(in srgb,var(--accent) 64%,var(--line));outline:none}.hcs-timer-page:not(.timer-running-layout) .hcs-time-picker-help,.hcs-timer-page:not(.timer-running-layout) .timer-config-help{margin:0;padding:11px 12px;border-left:2px solid color-mix(in srgb,var(--accent) 50%,transparent);border-radius:0 10px 10px 0;color:color-mix(in srgb,var(--muted) 92%,var(--text));background:color-mix(in srgb,var(--accent) 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summary{position:relative;display:flex;align-items:center;min-height:58px;padding:15px 48px 15px 17px;list-style:none;cursor:pointer;color:#f4f8fc;font-size:.9rem;font-weight:850;line-height:1.35}#session-feedback-form .wellness-details summary::-webkit-details-marker{display:none}#session-feedback-form .wellness-details summary:before{content:"♡";display:inline-grid;place-items:center;flex:0 0 34px;width:34px;height:34px;margin-right:11px;border:1px solid rgba(83,190,255,.34);border-radius:11px;color:#67caff;background:#0c2b4570;font-size:1.18rem;line-height:1}#session-feedback-form .wellness-details summary:after{content:"⌄";position:absolute;right:18px;top:50%;transform:translateY(-54%);color:#d6efff;font-size:1.2rem;transition:transform .18s ease}#session-feedback-form .wellness-details[open] summary{border-bottom:1px solid rgba(77,173,238,.18)}#session-feedback-form .wellness-details[open] summary:after{transform:translateY(-42%) rotate(180deg)}#session-feedback-form .wellness-details>.progress-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:12px}#session-feedback-form .wellness-details .field:has(>.hcs-athlete-input-control){padding:12px;border-radius:15px;background:#050e1894}#session-feedback-form .modal-actions{margin-top:2px;padding-top:3px}#session-feedback-form .modal-actions .btn{min-height:52px;font-size:.93rem;letter-spacing:.005em}#session-feedback-form .modal-actions .btn.primary-inline{position:relative;overflow:hidden;border-color:#ffd770f0;background:linear-gradient(180deg,rgba(255,255,255,.22),transparent 34%),linear-gradient(135deg,#ffd86f,#e9ad35 72%,#d79a25);box-shadow:0 9px 34px #de9d2547,0 0 24px #eeb43e24,inset 0 1px #ffffff80}#session-feedback-form .modal-actions .btn.primary-inline:after{content:"→";margin-left:8px;font-size:1.05em}@media(max-width:620px){.hcs-athlete-input-control:not([type=checkbox]):not([type=radio]):not([type=range]){min-height:52px;border-radius:13px;padding:13px 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24%,transparent);border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,#080b10 88%,transparent);color:color-mix(in srgb,var(--hcs-lp-gold) 88%,#fff);font-size:.67rem;font-weight:900;line-height:1;letter-spacing:.08em;font-variant-numeric:tabular-nums;box-shadow:inset 0 1px #ffffff09;pointer-events:none}.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-module:after{content:"";position:absolute;z-index:-1;top:-46px;right:-44px;width:128px;height:128px;border-radius:50%;border:1px solid color-mix(in srgb,var(--hcs-lp-gold) 7%,transparent);box-shadow:0 0 0 18px color-mix(in srgb,var(--hcs-lp-gold) 2%,transparent),0 0 0 38px color-mix(in srgb,var(--hcs-lp-gold) 1%,transparent);pointer-events:none}.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-module:hover,.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-module:focus-visible{transform:translateY(-2px);border-color:color-mix(in srgb,var(--hcs-lp-gold) 42%,var(--line, rgba(255,255,255,.1)))!important;background:radial-gradient(circle at 92% 4%,color-mix(in srgb,var(--hcs-lp-gold) 12%,transparent),transparent 36%),linear-gradient(145deg,rgba(255,255,255,.034),transparent 48%),var(--hcs-lp-panel-strong)!important;box-shadow:inset 0 1px #ffffff0d,0 20px 48px #0000003d!important;outline:none}.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-module:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb,var(--hcs-lp-gold) 18%,transparent),inset 0 1px #ffffff0d,0 20px 48px #0000003d!important}.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-module:active{transform:translateY(0) scale(.992)}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile.hcs-launchpad-module,.hcs-athlete-view[data-hcs-launchpad] .hcs-progress-hub-card.hcs-launchpad-module{min-height:190px;padding-top:52px!important;text-align:left}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile.hcs-launchpad-module .hcs-page-tile-head{margin-top:1px}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile.hcs-launchpad-module :is(h2,h3),.hcs-athlete-view[data-hcs-launchpad] .hcs-progress-hub-card.hcs-launchpad-module h2{max-width:86%;font-size:clamp(1.2rem,3vw,1.55rem);line-height:1.08;letter-spacing:-.025em}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile.hcs-launchpad-module p,.hcs-athlete-view[data-hcs-launchpad] .hcs-progress-hub-card.hcs-launchpad-module p{color:var(--muted, #98a1ad);line-height:1.46}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile.hcs-launchpad-module .hcs-page-tile-action,.hcs-athlete-view[data-hcs-launchpad] .hcs-progress-hub-card.hcs-launchpad-module>span:last-child{margin-top:auto;color:color-mix(in srgb,var(--hcs-lp-gold) 88%,var(--text, #fff));font-weight:800;letter-spacing:.015em}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-status{border-color:#ffffff17;background:#ffffff09}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-status.active{color:color-mix(in srgb,var(--hcs-lp-gold) 82%,#fff);border-color:color-mix(in srgb,var(--hcs-lp-gold) 22%,transparent);background:color-mix(in srgb,var(--hcs-lp-gold) 7%,transparent)}.hcs-athlete-view[data-hcs-launchpad=progressi] .hcs-progress-hub-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-athlete-view[data-hcs-launchpad=progressi] .hcs-progress-hub-card:first-child{grid-column:span 2;min-height:215px}.hcs-athlete-view[data-hcs-launchpad=prestazioni] .hcs-page-grid:not(.compact){grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-athlete-view[data-hcs-launchpad=corpo] .hcs-page-grid:not(.compact){grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-athlete-view[data-hcs-launchpad=corpo] .hcs-launchpad-module{min-height:235px}.hcs-athlete-view[data-hcs-launchpad=eventi] .hcs-page-grid:not(.compact){grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-athlete-view[data-hcs-launchpad=eventi] .hcs-launchpad-module{min-height:225px}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-groups{display:grid;gap:20px}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-group{padding:0;border:0;background:transparent}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-group-head{margin-bottom:9px;padding:0 2px}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-group-head h2{font-size:.72rem;line-height:1.1;letter-spacing:.13em;text-transform:uppercase;color:var(--muted, #98a1ad)}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-app.hcs-launchpad-module{min-height:175px;padding-top:52px!important;align-content:start}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-app.hcs-launchpad-module .hcs-directory-app-icon{position:absolute;top:13px;right:14px;width:34px;height:34px;border-color:color-mix(in srgb,var(--hcs-lp-gold) 18%,transparent);background:color-mix(in srgb,var(--hcs-lp-gold) 5%,transparent);color:color-mix(in srgb,var(--hcs-lp-gold) 80%,#fff)}.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-app.hcs-launchpad-module strong{font-size:1.02rem;line-height:1.12}.hcs-athlete-view[data-hcs-launchpad=strumenti] .ath-final-tools-shell[data-hcs-tools-macros=true] .ath-final-tool-macro.hcs-launchpad-module{padding-top:54px!important;border-color:var(--hcs-lp-line)!important}.hcs-athlete-view[data-hcs-launchpad=strumenti] .ath-final-tool-macro.hcs-launchpad-module .ath-final-tool-icon{margin-top:2px}.hcs-athlete-view[data-hcs-launchpad=advanced] .hcs-advanced-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(11px,2vw,16px)!important}.hcs-athlete-view[data-hcs-launchpad=advanced] .athlete-tool-card.hcs-launchpad-module{min-height:210px;padding-top:52px!important}@container hcs-app (max-width: 680px){.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-heading{margin-bottom:18px;padding-left:13px}.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-heading h1{font-size:clamp(1.8rem,9cqi,2.45rem)}.hcs-athlete-view[data-hcs-launchpad=progressi] .hcs-progress-hub-grid,.hcs-athlete-view[data-hcs-launchpad=prestazioni] .hcs-page-grid:not(.compact),.hcs-athlete-view[data-hcs-launchpad=corpo] .hcs-page-grid:not(.compact),.hcs-athlete-view[data-hcs-launchpad=eventi] .hcs-page-grid:not(.compact),.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-grid,.hcs-athlete-view[data-hcs-launchpad=advanced] .hcs-advanced-grid{grid-template-columns:minmax(0,1fr)!important}.hcs-athlete-view[data-hcs-launchpad=progressi] .hcs-progress-hub-card:first-child{grid-column:auto}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile.hcs-launchpad-module,.hcs-athlete-view[data-hcs-launchpad] .hcs-progress-hub-card.hcs-launchpad-module,.hcs-athlete-view[data-hcs-launchpad=corpo] .hcs-launchpad-module,.hcs-athlete-view[data-hcs-launchpad=eventi] .hcs-launchpad-module,.hcs-athlete-view[data-hcs-launchpad=advanced] .athlete-tool-card.hcs-launchpad-module{min-height:168px}}@media(max-width:760px){.hcs-athlete-view[data-hcs-launchpad=progressi] .hcs-progress-hub-grid,.hcs-athlete-view[data-hcs-launchpad=prestazioni] .hcs-page-grid:not(.compact),.hcs-athlete-view[data-hcs-launchpad=corpo] .hcs-page-grid:not(.compact),.hcs-athlete-view[data-hcs-launchpad=eventi] .hcs-page-grid:not(.compact),.hcs-athlete-view[data-hcs-launchpad=altro] .hcs-directory-grid,.hcs-athlete-view[data-hcs-launchpad=advanced] .hcs-advanced-grid{grid-template-columns:minmax(0,1fr)!important}.hcs-athlete-view[data-hcs-launchpad=progressi] .hcs-progress-hub-card:first-child{grid-column:auto}}@media(prefers-reduced-motion:reduce){.hcs-athlete-view[data-hcs-launchpad] .hcs-launchpad-module{transition:none!important}}.hcs-athlete-view[data-hcs-launchpad] :is(.hcs-page-status,.hcs-directory-state){display:none!important}.hcs-athlete-view[data-hcs-launchpad] .hcs-page-tile-head{align-items:flex-start}.hcs-athlete-view[data-hcs-launchpad=advanced] .athlete-tool-card.hcs-launchpad-module .eyebrow,.hcs-athlete-view[data-hcs-launchpad=prestazioni] .hcs-page-tile.hcs-launchpad-module .eyebrow,.hcs-athlete-view[data-hcs-launchpad=corpo] .hcs-page-tile.hcs-launchpad-module .eyebrow,.hcs-athlete-view[data-hcs-launchpad=eventi] .hcs-page-tile.hcs-launchpad-module .eyebrow{color:color-mix(in srgb,var(--hcs-lp-gold) 72%,var(--muted, #98a1ad))}.hcs-athlete-view[data-hcs-goals-premium=true]{--hcs-goal-gold: var(--accent, #d0a94f);--hcs-goal-panel: color-mix(in srgb, var(--panel, #10151d) 91%, #020305 9%);--hcs-goal-panel-deep: color-mix(in srgb, var(--panel, #10151d) 80%, #020305 20%);--hcs-goal-line: color-mix(in srgb, var(--line, rgba(255,255,255,.1)) 80%, transparent);--hcs-goal-muted: var(--muted, #98a1ad)}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero{position:relative;isolation:isolate;overflow:hidden;min-height:250px;padding:clamp(24px,4vw,38px)!important;border:1px solid color-mix(in srgb,var(--hcs-goal-gold) 18%,var(--hcs-goal-line))!important;background:radial-gradient(circle at 91% 15%,color-mix(in srgb,var(--hcs-goal-gold) 10%,transparent),transparent 34%),linear-gradient(145deg,rgba(255,255,255,.028),transparent 45%),var(--hcs-goal-panel-deep)!important;box-shadow:inset 0 1px #ffffff0a,0 22px 52px #00000038!important}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero:before{content:"";position:absolute;z-index:-1;inset:22px auto 22px 0;width:3px;border-radius:999px;background:linear-gradient(180deg,var(--hcs-goal-gold),color-mix(in srgb,var(--hcs-goal-gold) 18%,transparent));box-shadow:0 0 28px color-mix(in srgb,var(--hcs-goal-gold) 13%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero:after{content:"";position:absolute;z-index:-1;top:-82px;right:-58px;width:260px;height:260px;border:1px solid color-mix(in srgb,var(--hcs-goal-gold) 11%,transparent);border-radius:50%;box-shadow:0 0 0 34px color-mix(in srgb,var(--hcs-goal-gold) 3%,transparent),0 0 0 70px color-mix(in srgb,var(--hcs-goal-gold) 1.5%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .body-progress-hero-copy{position:relative;z-index:1;max-width:720px}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .eyebrow{color:color-mix(in srgb,var(--hcs-goal-gold) 88%,var(--text, #f6f2e8));letter-spacing:.13em}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero h1{margin-top:6px;font-size:clamp(2rem,6vw,3.4rem);line-height:.96;letter-spacing:-.05em;text-wrap:balance}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .body-progress-hero-copy>p{max-width:590px;margin-top:13px;color:var(--text, #f5f1e8);font-size:clamp(1rem,2vw,1.08rem);line-height:1.5}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .body-progress-hero-meta{margin-top:18px;max-width:650px}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .body-progress-hero-meta span{display:inline-flex;padding:8px 11px;border:1px solid color-mix(in srgb,var(--hcs-goal-gold) 15%,var(--hcs-goal-line));border-radius:12px;background:color-mix(in srgb,#06080c 74%,transparent);color:var(--hcs-goal-muted);font-size:.78rem;line-height:1.4}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .body-progress-hero-actions{position:relative;z-index:2;align-self:flex-end}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .btn.ghost{border-color:color-mix(in srgb,var(--hcs-goal-gold) 20%,var(--hcs-goal-line));background:color-mix(in srgb,var(--hcs-goal-panel) 84%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-section{margin-top:clamp(14px,2.2vw,20px);padding:clamp(20px,3vw,28px)!important;border:1px solid var(--hcs-goal-line);border-radius:20px;background:linear-gradient(160deg,rgba(255,255,255,.018),transparent 34%),color-mix(in srgb,var(--hcs-goal-panel) 88%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-section-head{gap:18px;padding-bottom:18px;border-bottom:1px solid var(--hcs-goal-line)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-section-head .eyebrow{color:color-mix(in srgb,var(--hcs-goal-gold) 82%,var(--text, #fff));letter-spacing:.11em}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-section-head h2{margin-top:4px;font-size:clamp(1.45rem,4vw,2rem);letter-spacing:-.035em}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-section-head p{max-width:720px;line-height:1.52}.hcs-athlete-view[data-hcs-goals-premium=true] #new-body-goal{min-height:44px;border-color:color-mix(in srgb,var(--hcs-goal-gold) 40%,transparent);background:linear-gradient(135deg,color-mix(in srgb,var(--hcs-goal-gold) 94%,#fff 6%),color-mix(in srgb,var(--hcs-goal-gold) 72%,#8f6927));color:#090b0e;font-weight:900;box-shadow:0 12px 28px color-mix(in srgb,var(--hcs-goal-gold) 12%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-filter{display:inline-grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-top:18px;padding:4px;border:1px solid var(--hcs-goal-line);border-radius:14px;background:color-mix(in srgb,#05070a 72%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-filter .btn{min-height:38px;margin:0;padding:8px 13px;border:0!important;border-radius:10px;background:transparent!important;color:var(--hcs-goal-muted);box-shadow:none!important}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-filter .btn.active{background:color-mix(in srgb,var(--hcs-goal-gold) 13%,var(--hcs-goal-panel))!important;color:color-mix(in srgb,var(--hcs-goal-gold) 86%,#fff)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-summary>span{min-height:72px;padding:13px 14px;border:1px solid var(--hcs-goal-line);border-radius:15px;display:flex;flex-direction:column;justify-content:center;background:color-mix(in srgb,var(--hcs-goal-panel-deep) 86%,transparent);color:var(--hcs-goal-muted);font-size:.76rem;line-height:1.2}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-summary strong{display:block;margin-bottom:3px;color:var(--text, #fff);font-size:1.35rem;line-height:1;font-variant-numeric:tabular-nums}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-list{display:grid;gap:12px}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card{position:relative;isolation:isolate;overflow:hidden;min-width:0;padding:clamp(18px,3vw,24px)!important;border:1px solid var(--hcs-goal-line)!important;background:radial-gradient(circle at 94% 2%,color-mix(in srgb,var(--hcs-goal-gold) 6%,transparent),transparent 30%),var(--hcs-goal-panel)!important;box-shadow:inset 0 1px #ffffff07,0 16px 38px #0000001f!important}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card:before{content:"";position:absolute;inset:0 auto 0 0;width:2px;background:color-mix(in srgb,var(--hcs-goal-gold) 68%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card:after{content:"";position:absolute;z-index:-1;top:-56px;right:-52px;width:142px;height:142px;border:1px solid color-mix(in srgb,var(--hcs-goal-gold) 6%,transparent);border-radius:50%;box-shadow:0 0 0 22px color-mix(in srgb,var(--hcs-goal-gold) 1.5%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card.status-achieved:before{background:color-mix(in srgb,var(--hcs-goal-gold) 90%,#fff 10%);box-shadow:0 0 20px color-mix(in srgb,var(--hcs-goal-gold) 13%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card-head{gap:14px}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card-head .eyebrow{color:color-mix(in srgb,var(--hcs-goal-gold) 76%,var(--hcs-goal-muted));letter-spacing:.09em}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-card h3{margin-top:3px;font-size:clamp(1.18rem,3vw,1.5rem);line-height:1.08;letter-spacing:-.025em}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-target{margin-top:9px;color:var(--text, #fff);font-size:1rem;font-weight:800}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-status{border:1px solid color-mix(in srgb,var(--hcs-goal-gold) 16%,var(--hcs-goal-line));background:color-mix(in srgb,#05070a 72%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-meta{margin-top:14px;padding-top:12px;border-top:1px solid var(--hcs-goal-line);color:var(--hcs-goal-muted)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-evaluation{margin-top:14px;padding:12px 14px;border:1px solid color-mix(in srgb,var(--hcs-goal-gold) 10%,var(--hcs-goal-line));border-radius:13px;background:color-mix(in srgb,#07090d 64%,transparent)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-evaluation.success{border-color:color-mix(in srgb,var(--hcs-goal-gold) 28%,var(--hcs-goal-line));background:color-mix(in srgb,var(--hcs-goal-gold) 6%,var(--hcs-goal-panel-deep))}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-evaluation strong{color:color-mix(in srgb,var(--hcs-goal-gold) 82%,var(--text, #fff))}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-actions{margin-top:14px;padding-top:12px;border-top:1px solid var(--hcs-goal-line)}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goal-actions .btn{min-height:40px}body:has(.body-goal-form) .modal,body:has(#body-goal-form) .modal{border-color:color-mix(in srgb,var(--accent, #d0a94f) 18%,var(--line, rgba(255,255,255,.1)));background:radial-gradient(circle at 94% 0%,color-mix(in srgb,var(--accent, #d0a94f) 7%,transparent),transparent 30%),var(--panel, #10151d)}@container hcs-app (max-width: 760px){.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero{min-height:0;padding:22px 19px!important}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero:before{inset-block:18px}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero:after{top:-108px;right:-96px;width:230px;height:230px}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero h1{font-size:clamp(1.9rem,10cqi,2.55rem)}.hcs-athlete-view[data-hcs-goals-premium=true] .hcs-goals-page-hero .body-progress-hero-actions{width:100%;align-self:stretch}.hcs-athlete-view[data-hcs-goals-premium=true] .body-goals-section{padding:18px!important;border-radius:17px}.hcs-athlete-view[data-hcs-goals-premium=true] 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.hcs-goals-page-hero{grid-template-columns:minmax(0,1fr)!important}}@media(prefers-reduced-motion:reduce){.hcs-athlete-view[data-hcs-goals-premium=true] *,.hcs-athlete-view[data-hcs-launchpad] *{scroll-behavior:auto!important}}.hcs-bar-live-marker{position:absolute;z-index:8;width:16px;height:16px;margin:-8px 0 0 -8px;border:2px solid rgba(255,255,255,.94);border-radius:50%;background:#ff453a;box-shadow:0 0 0 5px #ff453a1f,0 0 24px #ff453ab8;pointer-events:none;transform:translateZ(0)}.hcs-bar-live-marker:before,.hcs-bar-live-marker:after{content:"";position:absolute;left:50%;top:50%;background:#ffffffb8;transform:translate(-50%,-50%)}.hcs-bar-live-marker:before{width:24px;height:1px}.hcs-bar-live-marker:after{width:1px;height:24px}.hcs-bar-auto-panel{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-height:62px;padding:11px 14px;border-top:1px solid rgba(255,255,255,.07);border-bottom:1px solid rgba(255,255,255,.07);background:linear-gradient(180deg,#ffffff05,#ffffff02),#030507}.hcs-bar-auto-copy{display:grid;grid-template-columns:10px minmax(0,1fr);align-items:center;gap:10px;min-width:0}.hcs-bar-auto-copy>div{min-width:0}.hcs-bar-auto-copy small,.hcs-bar-auto-copy strong{display:block}.hcs-bar-auto-copy small{color:#ffffff57;font-size:.56rem;font-weight:850;letter-spacing:.14em}.hcs-bar-auto-copy strong{margin-top:3px;overflow:hidden;color:#ffffffd1;font-size:.76rem;font-weight:720;line-height:1.3;text-overflow:ellipsis}.hcs-bar-auto-dot{width:8px;height:8px;border-radius:50%;background:#ff5148;box-shadow:0 0 0 4px #ff453a0f,0 0 16px #ff453a6b}.hcs-bar-auto-panel[data-auto-state=tracking] .hcs-bar-auto-dot{animation:hcs-bar-auto-pulse 1.1s ease-in-out infinite}.hcs-bar-auto-panel[data-auto-state=complete] .hcs-bar-auto-dot{background:#49d98a;box-shadow:0 0 0 4px #49d98a0f,0 0 16px #49d98a61}.hcs-bar-auto-panel[data-auto-state=lost] .hcs-bar-auto-dot{background:#ffb84d;box-shadow:0 0 0 4px #ffb84d0f,0 0 16px #ffb84d59}.hcs-bar-auto-panel [data-bar-auto-stop]{min-height:40px;margin:0;padding-inline:13px;border-color:#ffffff17;background:#ffffff05;white-space:nowrap}.hcs-bar-auto-progress{position:absolute;left:0;right:0;bottom:-1px;height:2px;overflow:hidden;background:#ffffff08}.hcs-bar-auto-progress:after{content:"";display:block;width:var(--bar-auto-progress, 0%);height:100%;background:linear-gradient(90deg,#ff453a59,#ff5148);box-shadow:0 0 12px #ff453a52;transition:width .12s linear}@keyframes hcs-bar-auto-pulse{0%,to{opacity:.55;transform:scale(.86)}50%{opacity:1;transform:scale(1.08)}}@media(max-width:620px){.hcs-bar-live-marker{width:14px;height:14px;margin:-7px 0 0 -7px}.hcs-bar-auto-panel{min-height:58px;padding:10px 11px}.hcs-bar-auto-copy strong{font-size:.71rem}.hcs-bar-auto-panel [data-bar-auto-stop]{min-height:38px;padding-inline:10px;font-size:.68rem}}@media(prefers-reduced-motion:reduce){.hcs-bar-auto-panel[data-auto-state=tracking] .hcs-bar-auto-dot{animation:none}.hcs-bar-auto-progress:after{transition:none}}.player-monostructural-actual-entry{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 16px;margin-top:12px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));border-radius:16px;background:color-mix(in srgb,var(--panel-2) 88%,var(--accent) 12%)}.player-monostructural-actual-entry>div{display:grid;gap:3px;min-width:0}.player-monostructural-actual-entry span{font-size:.76rem;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-weight:900}.player-monostructural-actual-entry strong{font-size:1rem}.player-monostructural-actual-entry small{color:var(--muted);line-height:1.45}.hcs-mono-actual-editor{position:relative;display:grid;gap:12px;container-type:inline-size;color:var(--text)}.hcs-mono-results{display:grid;gap:10px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 24%,var(--line));border-radius:20px;background:linear-gradient(160deg,color-mix(in srgb,var(--panel) 94%,#000),color-mix(in srgb,var(--bg) 92%,#000));box-shadow:inset 0 1px #ffffff09,0 18px 42px #00000038}.hcs-mono-results-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.hcs-mono-results-head h3{margin:3px 0 2px;font-size:1.3rem}.hcs-mono-results-head p{margin:0;color:var(--muted);font-size:.7rem}.hcs-mono-result-pill{padding:6px 9px;border:1px solid color-mix(in srgb,var(--accent) 38%,var(--line));border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:.66rem;font-weight:900}.hcs-mono-kpi-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.hcs-mono-kpi-grid>span,.hcs-mono-live-summary>span{display:grid;gap:3px;padding:9px 8px;border:1px solid var(--line);border-radius:12px;background:color-mix(in srgb,var(--panel-2) 86%,transparent)}.hcs-mono-kpi-grid small,.hcs-mono-live-summary small{color:var(--muted);font-size:.56rem}.hcs-mono-kpi-grid strong,.hcs-mono-live-summary strong{font-size:.8rem;font-variant-numeric:tabular-nums;white-space:nowrap}.hcs-mono-interval-columns,.hcs-mono-interval-row{display:grid;grid-template-columns:30px minmax(70px,1fr) minmax(58px,.7fr) minmax(80px,.9fr) 22px;align-items:center;gap:7px}.hcs-mono-interval-columns{padding:0 9px;color:var(--muted);font-size:.54rem;text-transform:uppercase;letter-spacing:.045em}.hcs-mono-interval-list{display:grid;gap:5px}.hcs-mono-interval-row{appearance:none;width:100%;padding:9px;border:1px solid var(--line);border-radius:12px;background:color-mix(in srgb,var(--panel-2) 76%,transparent);color:var(--text);text-align:left;transition:border-color .15s ease,background .15s ease}.hcs-mono-interval-row:hover,.hcs-mono-interval-row:focus-visible{border-color:color-mix(in srgb,var(--accent) 52%,var(--line));background:color-mix(in srgb,var(--panel-2) 88%,var(--accent) 12%);outline:none}.hcs-mono-interval-index{display:grid;width:25px;height:25px;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--bg);font-size:.68rem;font-weight:900}.hcs-mono-interval-row>span:not(.hcs-mono-interval-index){color:#d7dde6;font-size:.68rem}.hcs-mono-interval-row strong{font-size:.74rem;font-variant-numeric:tabular-nums}.hcs-mono-interval-row b{justify-self:end;color:var(--ok)}.hcs-mono-empty{padding:22px 14px;text-align:center;border:1px dashed var(--line);border-radius:15px;background:color-mix(in srgb,var(--panel-2) 60%,transparent)}.hcs-mono-empty strong{display:block;margin-bottom:5px}.hcs-mono-empty p{margin:0;color:var(--muted);font-size:.7rem;line-height:1.4}.hcs-mono-source-card{display:grid;gap:4px;padding:11px 12px;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:13px;background:color-mix(in srgb,var(--accent) 6%,var(--panel-2))}.hcs-mono-source-card small{color:var(--muted);font-size:.6rem}.hcs-mono-source-card strong{color:var(--accent);font-size:.75rem}.hcs-mono-source-card span{color:var(--muted);font-size:.64rem}.hcs-mono-edit-cta{width:100%;min-height:42px;border-color:color-mix(in srgb,var(--accent) 44%,var(--line));background:var(--accent-soft);color:var(--text)}.hcs-mono-score-note{margin:0;font-size:.64rem;line-height:1.4}.hcs-mono-editor-form{display:grid;gap:10px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));border-radius:20px;background:linear-gradient(180deg,var(--panel),var(--bg));box-shadow:0 18px 42px #00000038}.hcs-mono-editor-form[hidden],.hcs-mono-interval-detail[hidden]{display:none!important}.hcs-mono-editor-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.hcs-mono-editor-head h3{margin:3px 0 0;font-size:1.08rem}.hcs-mono-editor-close{display:grid;width:38px;height:38px;place-items:center;border:1px solid var(--line);border-radius:12px;background:var(--panel-2);color:var(--text);font-size:1.35rem;line-height:1}.hcs-mono-actual-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.hcs-mono-actual-grid label{display:grid;gap:6px;min-width:0}.hcs-mono-actual-grid label span{font-size:.72rem;font-weight:800}.hcs-mono-actual-grid label small{font-weight:500;color:var(--muted)}.hcs-mono-actual-grid input,.hcs-mono-splits-field textarea{width:100%;min-width:0;padding:11px 12px;border:1px solid var(--line);border-radius:12px;background:#0c111a;color:var(--text);font-variant-numeric:tabular-nums;outline:none}.hcs-mono-actual-grid input:focus,.hcs-mono-splits-field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.hcs-mono-splits-field{display:grid;gap:7px;margin-top:2px}.hcs-mono-splits-field textarea{min-height:116px}.hcs-mono-splits-field small{color:var(--muted);font-size:.66rem;line-height:1.4}.hcs-mono-live-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:2px}.hcs-mono-interval-detail{display:grid;gap:10px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 24%,var(--line));border-radius:18px;background:var(--panel)}.hcs-mono-interval-title{display:flex;justify-content:space-between;align-items:center;padding:11px 12px;border:1px solid var(--line);border-radius:13px;background:var(--panel-2)}.hcs-mono-interval-title span{color:var(--muted);font-size:.72rem}.hcs-mono-detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.hcs-mono-detail-grid>span{display:grid;gap:4px;padding:11px;border:1px solid var(--line);border-radius:13px;background:color-mix(in srgb,var(--panel-2) 72%,transparent)}.hcs-mono-detail-grid small{color:var(--muted);font-size:.62rem}.hcs-mono-detail-grid strong{font-size:.85rem;font-variant-numeric:tabular-nums}@container (max-width:610px){.player-monostructural-actual-entry{align-items:stretch;display:grid}.player-monostructural-actual-entry .btn{width:100%}.hcs-mono-kpi-grid{gap:4px}.hcs-mono-kpi-grid>span{padding:8px 5px}.hcs-mono-kpi-grid small{font-size:.5rem}.hcs-mono-kpi-grid strong{font-size:.72rem}.hcs-mono-interval-columns,.hcs-mono-interval-row{grid-template-columns:28px minmax(62px,1fr) minmax(52px,.7fr) minmax(68px,.9fr) 20px;gap:5px}.hcs-mono-interval-row{padding:8px 7px}.hcs-mono-live-summary{grid-template-columns:repeat(2,minmax(0,1fr))}}@container (max-width:390px){.hcs-mono-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hcs-mono-interval-columns{display:none}.hcs-mono-interval-row{grid-template-columns:26px minmax(64px,1fr) minmax(52px,.8fr) minmax(68px,1fr) 18px}.hcs-mono-actual-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.hcs-mono-interval-row{transition:none}}.hcs-post-set-e1rm-modal{width:min(760px,calc(100% - 24px));max-height:min(86vh,900px);overflow:auto;container-type:inline-size}.hcs-post-set-e1rm-list{display:grid;gap:12px;margin:14px 0}.hcs-post-set-e1rm-card{display:grid;gap:10px;min-width:0;padding:14px;border:1px solid var(--line);border-radius:16px;background:color-mix(in srgb,var(--panel-2) 78%,transparent)}.hcs-post-set-e1rm-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.hcs-post-set-e1rm-head>div{display:grid;gap:2px;min-width:0}.hcs-post-set-e1rm-head span,.hcs-post-set-real span{color:var(--muted);font-size:.72rem;font-weight:800;letter-spacing:.035em;text-transform:uppercase}.hcs-post-set-e1rm-head strong{font-size:clamp(1.75rem,8cqi,2.45rem);line-height:1;font-variant-numeric:tabular-nums}.hcs-post-set-confidence{flex:0 0 auto;padding:5px 8px;border:1px solid var(--line);border-radius:999px;background:var(--panel);font-size:.72rem;white-space:nowrap}.hcs-post-set-real{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:color-mix(in srgb,var(--panel) 92%,transparent)}.hcs-post-set-real strong{font-size:1.08rem;font-variant-numeric:tabular-nums}.hcs-post-set-no-real,.hcs-post-set-source,.hcs-post-set-operational-note,.hcs-post-set-sync-note{margin:0;line-height:1.42}.hcs-post-set-no-real{font-weight:800}.hcs-post-set-source{color:var(--muted);font-size:.82rem}.hcs-post-set-operational-note{font-weight:650}.hcs-post-set-e1rm-card>small{color:var(--muted);line-height:1.38}.hcs-post-set-e1rm-actions{display:flex;flex-wrap:wrap;gap:8px}.hcs-post-set-sync-note{padding:10px 12px;border:1px dashed var(--line);border-radius:12px;color:var(--muted);font-size:.82rem}.hcs-post-set-e1rm-continue{position:sticky;bottom:0;margin-top:14px;padding-top:10px;background:linear-gradient(to bottom,transparent,var(--panel) 38%)}@container (max-width: 520px){.hcs-post-set-e1rm-modal{width:calc(100% - 16px);max-height:90vh}.hcs-post-set-e1rm-head,.hcs-post-set-real{display:grid}.hcs-post-set-confidence{justify-self:start}.hcs-post-set-e1rm-actions{display:grid;grid-template-columns:1fr}.hcs-post-set-e1rm-actions .btn,.hcs-post-set-e1rm-continue .btn{width:100%}}.hcs-running-splits-editor{position:relative;display:grid;gap:12px;margin:10px 0 4px;min-width:0;container-type:inline-size;color:var(--text)}.hcs-running-splits-transport{position:absolute!important;width:1px!important;height:1px!important;min-height:1px!important;opacity:0!important;pointer-events:none!important;overflow:hidden!important;clip-path:inset(50%)!important}.hcs-running-split-feedback{display:grid;gap:10px;min-width:0}.hcs-running-results{display:grid;gap:10px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 24%,var(--line));border-radius:20px;background:linear-gradient(160deg,color-mix(in srgb,var(--panel) 94%,#000),color-mix(in srgb,var(--bg) 92%,#000));box-shadow:inset 0 1px #ffffff09,0 18px 42px #00000038}.hcs-running-results-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.hcs-running-results-head h3{margin:3px 0 2px;font-size:1.35rem;letter-spacing:-.025em}.hcs-running-results-head p{margin:0;color:var(--muted);font-size:.72rem}.hcs-running-progress-pill{flex:0 0 auto;padding:6px 9px;border:1px solid color-mix(in srgb,var(--accent) 38%,var(--line));border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:.7rem;font-weight:900;font-variant-numeric:tabular-nums}.hcs-running-split-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.hcs-running-split-summary>span{display:grid;gap:3px;min-width:0;padding:9px 8px;border:1px solid var(--line);border-radius:12px;background:color-mix(in srgb,var(--panel-2) 86%,transparent)}.hcs-running-split-summary small{color:var(--muted);font-size:.58rem}.hcs-running-split-summary 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p{margin:0;color:var(--muted);line-height:1.6}.hcs-page-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.hcs-page-groups{display:grid;gap:22px}.hcs-page-tile{min-height:185px;padding:20px;display:grid;align-content:space-between;gap:14px;text-align:left;color:var(--text);cursor:pointer}.hcs-page-tile:hover{border-color:color-mix(in srgb,var(--accent) 55%,var(--line));transform:translateY(-1px)}.hcs-page-tile-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.hcs-page-tile h3{margin:0;font-size:1.12rem}.hcs-page-tile p{margin:0;color:var(--muted);line-height:1.5}.hcs-page-tile-action{color:var(--accent);font-size:.82rem;font-weight:850}.hcs-page-status{min-height:28px;padding:5px 9px;display:inline-flex;align-items:center;flex:0 0 auto;border:1px solid var(--line);border-radius:10px;font-size:.68rem;font-weight:900;white-space:nowrap}.hcs-page-status.active{color:var(--ok);border-color:color-mix(in srgb,var(--ok) 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h3{margin-top:4px;font-size:clamp(1.35rem,3vw,1.8rem)}.athlete-program-focus{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.athlete-program-focus>div{min-height:78px;padding:12px;display:grid;align-content:center;gap:5px;border:1px solid var(--line);border-radius:13px;background:color-mix(in srgb,var(--panel-2) 68%,transparent)}.athlete-program-focus span{color:var(--muted);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em}.athlete-program-focus strong{line-height:1.35}.program-help-strip{padding:20px;display:flex;align-items:center;justify-content:space-between;gap:18px}.program-help-strip h2{margin:4px 0 5px}.program-help-strip 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srgb,var(--gold, #cda85a) 28%,var(--line));border-radius:18px;background:radial-gradient(circle at 28% 18%,color-mix(in srgb,var(--accent) 20%,transparent),transparent 48%),linear-gradient(145deg,color-mix(in srgb,var(--surface) 92%,#182236),var(--surface));box-shadow:inset 0 1px #ffffff0f,0 9px 22px #0003}.athlete-os-app-icon svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.athlete-primary-actions{gap:10px;margin-bottom:14px}.athlete-primary-actions>.athlete-today-card,.athlete-primary-actions>.athlete-personal-booking-quick{min-height:142px;padding:15px}.athlete-primary-actions .athlete-today-copy h2,.athlete-personal-booking-quick strong{font-size:clamp(.96rem,2.5vw,1.15rem)}.athlete-primary-actions .athlete-today-meta,.athlete-primary-actions .athlete-today-sequence{display:none}.athlete-primary-actions .athlete-today-actions{align-self:end}.athlete-primary-actions .athlete-today-actions 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button{min-height:44px;font-size:.78rem}}.analysis-relative-page{display:grid;gap:16px;min-width:0}.analysis-relative-reference{min-width:0;padding:12px 16px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 14px;align-items:center;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:17px;background:color-mix(in srgb,var(--panel) 92%,transparent)}.analysis-relative-reference>span{color:var(--muted);font-size:.73rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.analysis-relative-reference>strong{grid-row:1 / span 2;grid-column:2;font-size:1.2rem;font-variant-numeric:tabular-nums}.analysis-relative-reference>small{color:var(--muted);font-size:.78rem}.analysis-relative-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:start}.analysis-relative-card{min-width:0}.analysis-relative-card .converter-wow-card-head{grid-template-columns:54px minmax(0,1fr) 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img{width:76px;opacity:.2;margin-bottom:10px}.hcs-breathing-countdown-inner strong{font-size:clamp(5rem,28vw,11rem);font-weight:200;line-height:.9;color:#e5bd6c;text-shadow:0 0 54px rgba(229,189,108,.18)}.hcs-breathing-countdown-inner span{color:#8da09f}.hcs-breathing-summary{justify-items:center;text-align:center;padding:18px 0}.hcs-breathing-summary-mark{width:90px;height:90px;display:grid;place-items:center;border:1px solid rgba(217,164,65,.2);border-radius:30px;background:radial-gradient(circle,rgba(217,164,65,.08),transparent 70%)}.hcs-breathing-summary-mark img{width:58px;opacity:.42}.hcs-breathing-summary h1{margin:0}.hcs-breathing-summary-grid{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.hcs-breathing-summary-grid article{display:grid;gap:5px;padding:16px;border:1px solid var(--border);border-radius:18px;background:var(--panel-2)}.hcs-breathing-summary-grid span,.hcs-breathing-summary-grid 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minmax(180px,1fr);align-items:center}.plate-loader-shaft{position:absolute;left:2%;right:2%;top:50%;height:10px;translate:0 -50%;border:1px solid rgba(255,255,255,.18);border-radius:999px;background:linear-gradient(180deg,#bac0c7,#555f69 45%,#cbd0d5 54%,#505963);box-shadow:0 3px 8px #0000006b}.plate-loader-grip{position:relative;z-index:2;height:18px;display:grid;grid-template-columns:1fr 1fr;gap:34px}.plate-loader-grip span{border-radius:4px;background:repeating-linear-gradient(90deg,#5e6872 0 2px,#aeb4bb 2px 4px);box-shadow:inset 0 1px 1px #ffffff40}.plate-loader-stack{position:relative;z-index:3;min-width:0;height:130px;display:flex;align-items:center}.plate-loader-stack-left{justify-content:flex-end}.plate-loader-stack-right{justify-content:flex-start}.plate-loader-disc{position:relative;flex:0 0 var(--plate-width);width:var(--plate-width);height:var(--plate-height);display:grid;place-items:center;border:1px solid rgba(0,0,0,.48);border-radius:3px;box-shadow:inset 2px 0 3px 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13px;display:grid;gap:4px;border-radius:13px;background:#ffffff06}.plate-loader-composition span{color:var(--muted);font-size:.67rem;font-weight:850;text-transform:uppercase}.plate-loader-composition strong{color:var(--text);font-size:.88rem;line-height:1.45}.plate-loader-status{margin:10px 2px 0;color:var(--muted);font-size:.78rem;line-height:1.45}.plate-loader-output.is-exact .plate-loader-status{color:#9dce8c}.plate-loader-output.has-warning .plate-loader-status{color:#e4b169}.plate-loader-inventory{position:relative;z-index:1;margin-top:14px;padding:0 14px 14px;border:1px solid rgba(83,96,115,.48);border-radius:17px;background:#090d147a}.plate-loader-inventory summary{min-height:58px;display:grid;align-content:center;gap:2px;cursor:pointer}.plate-loader-inventory summary span{font-weight:850}.plate-loader-inventory summary small{color:var(--muted);font-size:.72rem}#plate-loader-inventory-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px}.plate-loader-inventory-row{min-width:0;padding:9px;display:grid;grid-template-columns:13px minmax(0,1fr) auto;gap:9px;align-items:center;border:1px solid rgba(77,90,108,.42);border-radius:12px;background:#ffffff05}.plate-loader-swatch{width:13px;height:38px;border:1px solid rgba(0,0,0,.38);border-radius:3px}.plate-loader-inventory-row>div:nth-child(2){min-width:0;display:grid;gap:2px}.plate-loader-inventory-row strong{font-size:.82rem}.plate-loader-inventory-row small{overflow:hidden;color:var(--muted);font-size:.65rem;text-overflow:ellipsis;white-space:nowrap}.plate-loader-stepper{display:grid;grid-template-columns:32px 30px 32px;align-items:center}.plate-loader-stepper button{min-height:34px;border:1px solid rgba(91,104,122,.54);color:var(--text);background:#0c1018e0;font-size:1rem;font-weight:900}.plate-loader-stepper button:first-child{border-radius:9px 0 0 9px}.plate-loader-stepper button:last-child{border-radius:0 9px 9px 0}.plate-loader-stepper output{min-height:34px;display:grid;place-items:center;border-block:1px solid rgba(91,104,122,.54);font-size:.78rem;font-weight:900}.plate-loader-method{position:relative;z-index:1;margin-top:14px;display:flex;flex-wrap:wrap;gap:7px}.plate-loader-method span{padding:6px 9px;border:1px solid rgba(84,97,115,.45);border-radius:999px;color:var(--muted);background:#ffffff05;font-size:.65rem;font-weight:750}:root[data-hcs-theme=light] .plate-loader-controls input,:root[data-hcs-theme=light] .plate-loader-controls select,:root[data-hcs-theme=light] .plate-loader-unit-switch button,:root[data-hcs-theme=light] .plate-loader-collar-toggle,:root[data-hcs-theme=light] .plate-loader-output,:root[data-hcs-theme=light] .plate-loader-inventory,:root[data-hcs-theme=light] .plate-loader-stepper button{color:var(--text);border-color:#d1c3b0;background:#fffbf4eb}:root[data-hcs-theme=light] .plate-loader-kpis>div,:root[data-hcs-theme=light] .plate-loader-inventory-row{border-color:#d8cbb8;background:#f6eee1c7}@media(max-width:760px){.plate-loader-controls{grid-template-columns:1fr 1fr}.plate-loader-primary-field,.plate-loader-collar-toggle{grid-column:1 / -1}#plate-loader-inventory-list{grid-template-columns:1fr}}@media(max-width:480px){.plate-loader-card.is-detail{padding-inline:13px}.plate-loader-controls{grid-template-columns:1fr}.plate-loader-primary-field,.plate-loader-collar-toggle{grid-column:auto}.plate-loader-unit-switch,.plate-loader-kpis{grid-template-columns:1fr 1fr}.plate-loader-kpis>div:first-child{grid-column:1 / -1}.plate-loader-output{padding:12px 9px}.plate-loader-barbell{width:540px;grid-template-columns:minmax(170px,1fr) 120px minmax(170px,1fr)}.plate-loader-inventory-row{grid-template-columns:12px minmax(0,1fr) auto;gap:7px}.plate-loader-stepper{grid-template-columns:31px 25px 31px}}@media(prefers-reduced-motion:reduce){.plate-loader-unit-switch button,.plate-loader-stepper button{transition:none}}.plate-loader-detail-stage,.plate-loader-detail-stage .plate-loader-card{min-width:0;max-width:100%}.plate-loader-barbell{width:max(100%,760px);min-height:210px;display:grid;grid-template-columns:minmax(250px,1fr) minmax(250px,1fr);align-items:center;isolation:isolate}.plate-loader-shaft,.plate-loader-sleeve,.plate-loader-inner-collar,.plate-loader-end-cap,.plate-loader-knurl,.plate-loader-center-knurl{position:absolute;top:50%;translate:0 -50%;display:block}.plate-loader-shaft{left:24%;right:24%;height:12px;border:1px solid rgba(255,255,255,.32);border-radius:999px;background:linear-gradient(180deg,#f1f3f5,#9ba3aa 28%,#4d565f 50%,#c9ced3 68%,#68717a);box-shadow:0 4px 10px #00000075,inset 0 1px 1px #ffffffa6}.plate-loader-sleeve{width:23%;height:24px;border:1px solid rgba(255,255,255,.28);background:repeating-linear-gradient(90deg,#fff3 0 1px,#0000001f 1px 3px),linear-gradient(180deg,#d9dde1,#707a83 48%,#c0c6cc 55%,#59636c);box-shadow:0 5px 12px #00000073,inset 0 1px 1px #ffffff8c}.plate-loader-sleeve-left{left:1.5%;border-radius:8px 2px 2px 8px}.plate-loader-sleeve-right{right:1.5%;border-radius:2px 8px 8px 2px}.plate-loader-inner-collar{width:20px;height:42px;border:1px solid rgba(255,255,255,.34);border-radius:4px;background:linear-gradient(90deg,#6c757e,#d3d7db 42%,#59636c 78%,#aeb5bb);box-shadow:0 4px 10px #00000080}.plate-loader-inner-collar-left{left:calc(24% - 10px)}.plate-loader-inner-collar-right{right:calc(24% - 10px)}.plate-loader-end-cap{width:16px;height:30px;border:1px solid rgba(255,255,255,.28);border-radius:50%;background:radial-gradient(circle at 38% 35%,#e4e7ea,#69737c 46%,#252c33 70%);box-shadow:0 3px 8px #00000080}.plate-loader-end-cap-left{left:.5%}.plate-loader-end-cap-right{right:.5%}.plate-loader-knurl,.plate-loader-center-knurl{z-index:2;height:16px;border-radius:2px;opacity:.88;background:repeating-linear-gradient(90deg,#5c666f 0 2px,#c5cbd0 2px 4px)}.plate-loader-knurl-left{left:30%;width:14%}.plate-loader-knurl-right{right:30%;width:14%}.plate-loader-center-knurl{left:47%;width:6%;height:15px}.plate-loader-stack{z-index:4;height:190px}.plate-loader-stack-left{padding-right:25%}.plate-loader-stack-right{padding-left:25%}.plate-loader-disc{border-radius:7px;border-color:#0000009e;box-shadow:inset 4px 0 5px #ffffff38,inset -5px 0 6px #00000057,0 8px 16px #0000005c}.plate-loader-disc:before{content:"";position:absolute;inset:42% -1px;border-top:1px solid rgba(255,255,255,.16);border-bottom:1px solid rgba(0,0,0,.2)}@media(max-width:760px){.plate-loader-detail-shell,.plate-loader-detail-stage,.plate-loader-card,.plate-loader-output,.plate-loader-controls,.plate-loader-controls>*,.plate-loader-kpis,.plate-loader-inventory{width:100%;max-width:100%;min-width:0;box-sizing:border-box}.plate-loader-detail-header{grid-template-columns:auto auto minmax(0,1fr);gap:10px}.plate-loader-detail-header p,.plate-loader-card .converter-wow-card-title p{overflow-wrap:anywhere}.plate-loader-card{padding:16px 12px calc(116px + env(safe-area-inset-bottom));overflow:hidden}.plate-loader-controls{margin-top:16px;grid-template-columns:minmax(0,1fr) 92px;gap:10px;align-items:end}.plate-loader-primary-field{grid-column:1}.plate-loader-unit-switch{grid-column:2}.plate-loader-controls>label:not(.plate-loader-primary-field):not(.plate-loader-custom-bar):not(.plate-loader-collar-toggle){grid-column:1 / -1}.plate-loader-custom-bar,.plate-loader-collar-toggle{grid-column:1 / -1}.plate-loader-primary-field input{min-height:64px;font-size:2rem}.plate-loader-unit-switch button{min-height:44px}.plate-loader-unit-switch{grid-template-columns:1fr}.plate-loader-unit-switch legend{grid-column:1}.plate-loader-collar-toggle{min-height:70px;padding:11px}.plate-loader-output{padding:12px 10px}.plate-loader-kpis{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.plate-loader-kpis>div{padding:9px 7px}.plate-loader-kpis span{font-size:.56rem}.plate-loader-kpis strong{font-size:1.35rem}.plate-loader-kpis small{font-size:.58rem;overflow-wrap:anywhere}.plate-loader-visual-scroll{margin-inline:-4px;padding:8px 0 12px;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}.plate-loader-barbell{width:650px;min-height:180px;transform-origin:left center}.plate-loader-stack{height:165px}#plate-loader-inventory-list{grid-template-columns:1fr}.plate-loader-inventory-row{grid-template-columns:12px minmax(0,1fr) auto}}@media(max-width:390px){.plate-loader-controls{grid-template-columns:minmax(0,1fr) 82px}.plate-loader-kpis span{font-size:.52rem}.plate-loader-kpis strong{font-size:1.2rem}}.plate-loader-visual-scroll{width:100%;max-width:100%;overflow:hidden;padding:14px 0 18px}.plate-loader-barbell{--hcs-sleeve-junction: 21.5%;position:relative;width:100%;min-width:0;min-height:214px;display:block;isolation:isolate}.plate-loader-bar-assembly{position:absolute;inset:0;z-index:1;pointer-events:none}.plate-loader-shaft{left:var(--hcs-sleeve-junction);right:var(--hcs-sleeve-junction);height:9px;border-radius:999px;background:linear-gradient(180deg,#f4f5f6,#aeb5bb,#4e5861 48%,#d8dcdf 61%,#68727a);border:1px solid rgba(255,255,255,.28);box-shadow:0 3px 8px #0000006b,inset 0 1px 1px #ffffffb8}.plate-loader-sleeve{width:calc(var(--hcs-sleeve-junction) - 1.7%);height:22px;border:1px solid rgba(255,255,255,.3);background:repeating-linear-gradient(90deg,#ffffff38 0 1px,#0000001f 1px 3px),linear-gradient(180deg,#e2e5e8,#7d8790 42%,#d0d5d9 55%,#59646d);box-shadow:0 4px 10px #00000070,inset 0 1px 1px #ffffff9e}.plate-loader-sleeve-left{left:1.7%;border-radius:9px 2px 2px 9px}.plate-loader-sleeve-right{right:1.7%;border-radius:2px 9px 9px 2px}.plate-loader-inner-collar{width:18px;height:44px;border:1px solid rgba(255,255,255,.34);border-radius:4px;background:linear-gradient(90deg,#66717a,#d9dde0 38%,#59636c 72%,#b6bdc2);box-shadow:0 4px 9px #0000007a,inset 0 1px 1px #ffffff61}.plate-loader-inner-collar-left{left:calc(var(--hcs-sleeve-junction) - 9px)}.plate-loader-inner-collar-right{right:calc(var(--hcs-sleeve-junction) - 9px)}.plate-loader-end-cap{width:15px;height:27px}.plate-loader-end-cap-left{left:.4%}.plate-loader-end-cap-right{right:.4%}.plate-loader-id-ring{position:absolute;top:50%;translate:0 -50%;z-index:3;width:5px;height:28px;border-radius:2px;background:#747d85;box-shadow:0 0 0 1px #00000059}.plate-loader-id-ring-left{left:calc(var(--hcs-sleeve-junction) - 29px)}.plate-loader-id-ring-right{right:calc(var(--hcs-sleeve-junction) - 29px)}.bar-mark-blue .plate-loader-id-ring{background:#245fc4}.bar-mark-yellow .plate-loader-id-ring{background:#f2c72d}.plate-loader-knurl,.plate-loader-center-knurl{height:13px;background:repeating-linear-gradient(115deg,#343c43f2 0 1px,#c9cfd4eb 1px 3px),repeating-linear-gradient(65deg,transparent 0 2px,rgba(41,48,54,.65) 2px 3px);opacity:.9}.plate-loader-knurl-left{left:29%;width:16%}.plate-loader-knurl-right{right:29%;width:16%}.plate-loader-center-knurl{left:48%;width:4%;height:12px}.plate-loader-stack{position:absolute;top:50%;translate:0 -50%;z-index:5;width:max-content;min-width:0;height:184px;padding:0;display:flex;align-items:center}.plate-loader-stack-left{right:calc((100% - var(--hcs-sleeve-junction)) + 9px);justify-content:flex-end}.plate-loader-stack-right{left:calc((100% - var(--hcs-sleeve-junction)) + 9px);justify-content:flex-start}.plate-loader-disc{position:relative;z-index:2;border-radius:6px;overflow:hidden;box-shadow:inset 4px 0 5px #ffffff38,inset -5px 0 6px #0000005c,0 8px 15px #00000057}.plate-loader-disc:before{content:"";position:absolute;inset:0;border-left:1px solid rgba(255,255,255,.18);border-right:1px solid rgba(0,0,0,.2);pointer-events:none}.plate-loader-disc:after{content:"";position:absolute;left:-1px;right:-1px;top:50%;height:18px;translate:0 -50%;background:linear-gradient(180deg,#e9ecef33,#1c212642 50%,#eceff124);border-top:1px solid rgba(255,255,255,.13);border-bottom:1px solid rgba(0,0,0,.22);pointer-events:none}.plate-loader-disc>span{position:relative;z-index:3}.plate-loader-collar{position:relative;z-index:3;flex:0 0 12px;width:12px;height:54px}@media(max-width:760px){.plate-loader-card{padding:15px 10px calc(118px + 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22.5%;width:100%;min-width:0;min-height:182px;transform:none}.plate-loader-stack{height:160px}.plate-loader-disc{width:min(var(--plate-width),14px);flex-basis:min(var(--plate-width),14px);max-height:144px}.plate-loader-disc.plate-medium{max-height:108px}.plate-loader-disc.plate-small{max-height:80px}.plate-loader-disc>span{font-size:.54rem}.plate-loader-shaft{height:8px}.plate-loader-sleeve{height:19px}.plate-loader-inner-collar{width:16px;height:38px}.plate-loader-inner-collar-left{left:calc(var(--hcs-sleeve-junction) - 8px)}.plate-loader-inner-collar-right{right:calc(var(--hcs-sleeve-junction) - 8px)}.plate-loader-stack-left{right:calc((100% - var(--hcs-sleeve-junction)) + 8px)}.plate-loader-stack-right{left:calc((100% - var(--hcs-sleeve-junction)) + 8px)}.plate-loader-id-ring-left{left:calc(var(--hcs-sleeve-junction) - 26px)}.plate-loader-id-ring-right{right:calc(var(--hcs-sleeve-junction) - 26px)}.plate-loader-inventory-row{grid-template-columns:12px minmax(0,1fr) auto}}@media(max-width:390px){.plate-loader-card,.plate-loader-output{padding-inline:8px}.plate-loader-barbell{--hcs-sleeve-junction: 23.5%;min-height:170px}.plate-loader-stack{height:150px}.plate-loader-disc{width:min(var(--plate-width),12px);flex-basis:min(var(--plate-width),12px);max-height:134px}.plate-loader-disc.plate-medium{max-height:100px}.plate-loader-disc.plate-small{max-height:74px}.plate-loader-kpis strong{font-size:1.25rem}}.plate-loader-collar-title-mobile,.plate-loader-kpi-unit-mobile,.plate-loader-inventory-group>h3{display:none}.plate-loader-inventory-group,.plate-loader-inventory-group-list{display:contents}@media(max-width:760px){.plate-loader-detail-shell,.plate-loader-detail-stage{min-width:0;max-width:100%;overflow-x:clip;scroll-padding-bottom:calc(132px + env(safe-area-inset-bottom))}.plate-loader-detail-shell{padding-bottom:calc(132px + env(safe-area-inset-bottom))}.plate-loader-card.is-detail>.converter-wow-card-head{display:none}.plate-loader-card.is-detail{padding:12px 10px calc(24px + env(safe-area-inset-bottom));border-radius:18px;overflow:clip}.plate-loader-controls{margin-top:0;display:grid;grid-template-columns:minmax(0,1fr);gap:12px}.plate-loader-controls>label,.plate-loader-primary-field,.plate-loader-unit-switch,.plate-loader-custom-bar,.plate-loader-collar-toggle{width:100%;min-width:0;grid-column:1 / -1!important}.plate-loader-primary-field input{min-height:68px;padding:12px 54px 12px 14px;font-size:clamp(2rem,10vw,2.5rem)}.plate-loader-unit-switch{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.plate-loader-unit-switch legend{grid-column:1 / -1}.plate-loader-unit-switch button,.plate-loader-controls select{min-height:50px}.plate-loader-collar-toggle{min-height:62px;padding:11px 12px;grid-template-columns:24px minmax(0,1fr);gap:10px!important}.plate-loader-collar-title-desktop{display:none}.plate-loader-collar-title-mobile{display:block}.plate-loader-collar-toggle small{white-space:normal;overflow-wrap:normal;line-height:1.35}.plate-loader-output{margin-top:14px;padding:12px 10px 14px;border-radius:18px}.plate-loader-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.plate-loader-kpis>.plate-loader-kpi{min-width:0;padding:11px 10px;gap:3px}.plate-loader-kpi-total{grid-column:1 / -1;min-height:92px;align-content:center}.plate-loader-kpi-total strong{font-size:clamp(2.25rem,12vw,3rem)}.plate-loader-kpi-side strong,.plate-loader-kpi-bar strong{font-size:clamp(1.55rem,8vw,2rem);white-space:nowrap}.plate-loader-kpis span,.plate-loader-kpis small{overflow-wrap:normal;word-break:normal}.plate-loader-kpi-unit-desktop{display:none}.plate-loader-kpi-unit-mobile{display:inline;white-space:nowrap}.plate-loader-visual-scroll{width:100%;max-width:100%;margin:10px 0 4px;padding:8px 0 12px;overflow:visible;touch-action:pan-y}.plate-loader-barbell{--hcs-sleeve-junction: 24%;width:100%;min-width:0;min-height:218px;transform:none}.plate-loader-shaft{height:9px}.plate-loader-sleeve{height:22px}.plate-loader-inner-collar{width:16px;height:42px}.plate-loader-inner-collar-left{left:calc(var(--hcs-sleeve-junction) - 8px)}.plate-loader-inner-collar-right{right:calc(var(--hcs-sleeve-junction) - 8px)}.plate-loader-stack{height:184px}.plate-loader-stack-left{right:calc((100% - var(--hcs-sleeve-junction)) + 8px)}.plate-loader-stack-right{left:calc((100% - var(--hcs-sleeve-junction)) + 8px)}.plate-loader-disc{width:clamp(10px,var(--plate-width),16px);flex-basis:clamp(10px,var(--plate-width),16px);max-width:16px;max-height:166px;border-radius:5px}.plate-loader-disc.plate-full{min-height:146px}.plate-loader-disc.plate-medium{min-height:106px;max-height:120px}.plate-loader-disc.plate-small{min-height:72px;max-height:88px;min-width:8px}.plate-loader-disc>span{font-size:.56rem;line-height:1}.plate-loader-disc.plate-small>span{display:none}.plate-loader-composition{margin-top:2px;padding:11px 12px}.plate-loader-composition strong{font-size:.9rem;overflow-wrap:break-word}#plate-loader-inventory-list{display:grid;grid-template-columns:minmax(0,1fr);gap:14px;width:100%;min-width:0}.plate-loader-inventory-group{display:grid;grid-template-columns:minmax(0,1fr);gap:7px;min-width:0}.plate-loader-inventory-group>h3{display:block;margin:2px 2px 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36%;position:relative;width:100%;min-width:0;min-height:212px;display:block;overflow:hidden;isolation:isolate}.plate-loader-half-bar-assembly{position:absolute;inset:0;z-index:1;pointer-events:none}.plate-loader-half-shaft,.plate-loader-half-knurl,.plate-loader-half-inner-collar,.plate-loader-half-sleeve,.plate-loader-half-id-ring,.plate-loader-half-end-cap{position:absolute;top:50%;translate:0 -50%;display:block}.plate-loader-half-shaft{left:2%;width:calc(var(--half-junction) - 2%);height:9px;border:1px solid rgba(255,255,255,.3);border-radius:999px 0 0 999px;background:linear-gradient(180deg,#f2f4f5,#aab2b9 24%,#4f5962 49%,#d7dbde 62%,#68727a);box-shadow:0 3px 8px #0000006b,inset 0 1px 1px #ffffffb3}.plate-loader-half-knurl{left:9%;width:21%;height:13px;border-radius:2px;opacity:.9;background:repeating-linear-gradient(115deg,#343c43f2 0 1px,#c9cfd4eb 1px 3px),repeating-linear-gradient(65deg,transparent 0 2px,rgba(41,48,54,.65) 2px 3px)}.plate-loader-half-inner-collar{z-index:3;left:calc(var(--half-junction) - 8px);width:17px;height:44px;border:1px solid rgba(255,255,255,.34);border-radius:4px;background:linear-gradient(90deg,#66717a,#d9dde0 38%,#59636c 72%,#b6bdc2);box-shadow:0 4px 9px #0000007a,inset 0 1px 1px #ffffff61}.plate-loader-half-sleeve{left:var(--half-junction);right:2.5%;height:22px;border:1px solid rgba(255,255,255,.3);border-radius:0 9px 9px 0;background:repeating-linear-gradient(90deg,#ffffff38 0 1px,#0000001f 1px 3px),linear-gradient(180deg,#e2e5e8,#7d8790 42%,#d0d5d9 55%,#59646d);box-shadow:0 4px 10px #00000070,inset 0 1px 1px #ffffff9e}.plate-loader-half-id-ring{z-index:3;left:calc(var(--half-junction) + 15px);width:5px;height:28px;border-radius:2px;background:#747d85;box-shadow:0 0 0 1px #00000059}.plate-loader-half-barbell.bar-mark-blue .plate-loader-half-id-ring{background:#245fc4}.plate-loader-half-barbell.bar-mark-yellow 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33%;min-height:184px}.plate-loader-half-stack{left:calc(var(--half-junction) + 14px);max-width:calc(65% - 18px);height:156px}.plate-loader-half-stack .plate-loader-disc{max-width:14px;max-height:144px}.plate-loader-half-stack .plate-loader-disc.plate-full{min-height:132px}.plate-loader-inventory .plate-loader-inventory-row{padding-inline:6px;gap:6px}.plate-loader-inventory .plate-loader-stepper{grid-template-columns:44px 28px 44px}.plate-loader-inventory .plate-loader-stepper output{min-width:28px}}@media(prefers-reduced-motion:reduce){.plate-loader-card *,.plate-loader-card *:before,.plate-loader-card *:after{scroll-behavior:auto!important}}.shop-arcellab-page{--shop-bg: #07090b;--shop-surface: #0e1115;--shop-surface-elevated: #15191e;--shop-surface-soft: #1a1f25;--shop-text: #f5f6f7;--shop-text-secondary: #a7adb5;--shop-text-muted: #747b84;--shop-gold: #dda83a;--shop-gold-light: #f2c45f;--shop-gold-dark: #a87319;--shop-border: rgba(255, 255, 255, .09);--shop-gold-border: rgba(221, 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p{margin:0;color:var(--shop-text-secondary);font-size:clamp(.84rem,3.7cqi,.96rem)}.shop-arcellab-hero{position:relative;min-height:430px;overflow:hidden;border:1px solid var(--shop-gold-border);border-radius:18px;background:#090b0e;isolation:isolate;animation:shop-arcellab-enter .26s ease-out both}.shop-arcellab-hero-image{position:absolute;inset:0;z-index:0;display:block;width:100%;height:100%;object-fit:cover;object-position:74% center}.shop-arcellab-hero-overlay{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,#040507f5,#040507d1 42%,#0405072e 78%,#04050714),linear-gradient(0deg,rgba(4,5,7,.82) 0%,transparent 48%);pointer-events:none}.shop-arcellab-hero-content{position:relative;z-index:2;display:flex;min-height:inherit;width:min(74%,620px);flex-direction:column;align-items:flex-start;justify-content:flex-end;padding:22px 18px 24px}.shop-arcellab-logo-surface{display:inline-flex;align-items:center;max-width:min(100%,205px);margin-bottom:15px;padding:5px 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small{color:var(--shop-text-secondary);font-size:.8rem;font-weight:650;line-height:1.25;overflow-wrap:normal;word-break:normal}.shop-arcellab-section{margin-top:31px;scroll-margin-top:118px}.shop-arcellab-section-heading{display:grid;gap:7px;margin-bottom:13px}.shop-arcellab-section-heading h2,.shop-arcellab-book-spotlight h2,.shop-arcellab-book-presentation h2,.shop-arcellab-collection-banner h2{margin:0;color:var(--shop-text);font-size:clamp(1.12rem,5.4cqi,1.4rem);font-weight:770;line-height:1.16;overflow-wrap:normal;word-break:normal}.shop-arcellab-section-heading>span{color:var(--shop-text-muted);font-size:.72rem}.shop-arcellab-product-rail{display:flex;width:100%;max-width:100%;gap:12px;overflow-x:auto;overflow-y:hidden;overscroll-behavior-inline:contain;scroll-padding-inline:2px;scroll-snap-type:x mandatory;scrollbar-width:none;padding:2px 2px 9px;touch-action:pan-x 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var(--shop-gold-border);border-radius:12px;color:var(--shop-gold-light);font-size:1.35rem}.shop-arcellab-product-placeholder small{color:var(--shop-text-secondary);font-size:.78rem;font-weight:650}.shop-arcellab-product-body{display:flex;min-height:252px;flex:1;flex-direction:column;padding:15px}.shop-arcellab-product-meta{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 10px;margin-bottom:9px}.shop-arcellab-product-meta span{color:var(--shop-gold-light);font-size:.71rem;font-weight:800;letter-spacing:.07em}.shop-arcellab-product-meta small{color:var(--shop-text-muted);font-size:.68rem;line-height:1.2}.shop-arcellab-product-card h3{margin:0;color:var(--shop-text);font-size:.98rem;font-weight:700;line-height:1.26;overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}.shop-arcellab-product-card p{margin:10px 0 15px;color:var(--shop-text-muted);font-size:.76rem;line-height:1.42;overflow-wrap:normal;word-break:normal}.shop-arcellab-product-cta{width:100%;margin-top:auto}.shop-arcellab-collection-teaser{position:relative;display:grid;min-height:520px;isolation:isolate}.shop-arcellab-collection-teaser>img{position:absolute;inset:0;z-index:-2;width:100%;height:100%;object-fit:cover}.shop-arcellab-collection-teaser:after{position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,#060709fa 12%,#060709bd 63%,#06070947);content:""}.shop-arcellab-collection-teaser-content{display:flex;align-self:end;flex-direction:column;padding:20px 17px 18px}.shop-arcellab-collection-teaser h3{margin:0;color:var(--shop-text);font-size:1.24rem;line-height:1.12}.shop-arcellab-collection-teaser p:not(.shop-arcellab-kicker){margin:10px 0 17px;color:var(--shop-text-secondary);font-size:.84rem;line-height:1.45}.shop-arcellab-collection-banner{position:relative;display:grid;min-height:290px;margin-top:22px;overflow:hidden;align-items:end;padding:22px 18px;border:1px solid var(--shop-gold-border);border-radius:17px;background:var(--shop-surface);isolation:isolate}.shop-arcellab-collection-banner>img{position:absolute;inset:0;z-index:-2;width:100%;height:100%;object-fit:cover}.shop-arcellab-collection-banner:after{position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#050608fa,#050608de 54%,#05060875);content:""}.shop-arcellab-collection-banner>div{max-width:620px}.shop-arcellab-collection-banner p:not(.shop-arcellab-kicker){margin:10px 0 18px;color:var(--shop-text-secondary);font-size:.88rem;line-height:1.5}.shop-arcellab-book-spotlight{position:relative;display:grid;gap:22px;overflow:hidden;padding:20px 18px;border:1px solid var(--shop-gold-border);border-radius:16px;background:radial-gradient(circle at 16% 15%,rgba(242,196,95,.11),transparent 30%),linear-gradient(140deg,#15120d 0%,var(--shop-surface) 47%,#0b0d11 100%)}.shop-arcellab-book-spotlight:after{position:absolute;width:260px;height:260px;right:-130px;bottom:-150px;border:1px solid rgba(242,196,95,.15);border-radius:50%;content:""}.shop-arcellab-book-cover-frame{position:relative;width:min(58%,250px);margin:0 auto;filter:drop-shadow(0 22px 26px rgba(0,0,0,.34))}.shop-arcellab-book-cover-frame:before{position:absolute;inset:5px -7px 5px 100%;border-radius:0 3px 3px 0;background:linear-gradient(90deg,#d9d9d9,#7c7c7c);content:"";transform:skewY(-2deg)}.shop-arcellab-book-cover{position:relative;z-index:1;display:block;width:100%;height:auto;border-radius:3px 6px 6px 3px;object-fit:contain}.shop-arcellab-book-spotlight-content{position:relative;z-index:1;display:flex;flex-direction:column;justify-content:center}.shop-arcellab-book-author{margin:6px 0 0;color:var(--shop-gold-light);font-size:.86rem;font-weight:700}.shop-arcellab-book-intro{margin:16px 0;color:var(--shop-text-secondary);font-size:.94rem;line-height:1.55}.shop-arcellab-book-spotlight blockquote,.shop-arcellab-book-hero blockquote{margin:0;padding-left:14px;border-left:2px solid var(--shop-gold);color:var(--shop-text);font-size:clamp(1.18rem,5.6cqi,1.5rem);font-weight:650;line-height:1.16;letter-spacing:-.02em}.shop-arcellab-book-actions{display:flex;flex-direction:column;gap:10px;margin-top:20px}.shop-arcellab-detail-header{margin-bottom:18px}.shop-arcellab-back,.shop-arcellab-text-link{display:inline-flex;min-height:44px;align-items:center;gap:8px;padding:8px 0;border:0;background:transparent;color:var(--shop-gold-light);font:inherit;font-size:.9rem;font-weight:700;cursor:pointer}.shop-arcellab-back span{font-size:1.25rem}.shop-arcellab-book-detail{padding-bottom:calc(var(--app-bottom-nav-height) + env(safe-area-inset-bottom) + 108px)}.shop-arcellab-book-hero{display:grid;gap:26px;align-items:center;padding:20px 18px;border:1px solid var(--shop-gold-border);border-radius:18px;background:radial-gradient(circle at 82% 15%,rgba(221,168,58,.14),transparent 28%),var(--shop-surface)}.shop-arcellab-book-cover-frame--detail{width:min(66%,310px)}.shop-arcellab-book-hero-copy h1{margin:4px 0 0;font-size:clamp(2rem,9cqi,3.5rem);line-height:.93}.shop-arcellab-book-hero-copy blockquote{margin-top:20px;font-size:clamp(1.24rem,5.6cqi,1.7rem);text-transform:none}.shop-arcellab-text-link{margin:14px 0 6px}.shop-arcellab-book-primary-cta{width:100%;max-width:360px}.shop-arcellab-book-presentation{max-width:760px;margin:34px auto 0;padding:20px 18px;border:1px solid var(--shop-border);border-radius:16px;background:var(--shop-surface-elevated);scroll-margin-top:118px}.shop-arcellab-book-presentation p:not(.shop-arcellab-kicker){margin:14px 0 0;color:var(--shop-text-secondary);font-size:.98rem;line-height:1.65}.shop-arcellab-reading-keys{display:grid;gap:10px;margin-top:18px}.shop-arcellab-reading-keys article{padding:16px;border:1px solid var(--shop-border);border-radius:14px;background:var(--shop-surface)}.shop-arcellab-reading-keys article>span{color:var(--shop-gold);font-size:.76rem}.shop-arcellab-reading-keys h3{margin:8px 0 4px;color:var(--shop-text);font-size:1rem}.shop-arcellab-reading-keys p{margin:0;color:var(--shop-text-secondary);font-size:.86rem;line-height:1.45}.shop-arcellab-book-sticky{position:fixed;right:max(16px,env(safe-area-inset-right));bottom:calc(var(--app-bottom-nav-height) + env(safe-area-inset-bottom) + 10px);left:max(16px,env(safe-area-inset-left));z-index:40;display:flex;justify-content:center;padding:8px;border:1px solid var(--shop-gold-border);border-radius:15px;background:#07090be6;box-shadow:0 16px 38px #00000061;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);opacity:1;transform:translateY(0);visibility:visible;transition:opacity .18s ease,transform .18s ease,visibility .18s ease}.shop-arcellab-book-sticky .shop-arcellab-button{width:min(100%,560px)}.shop-arcellab-book-sticky.is-hidden{opacity:0;transform:translateY(14px);visibility:hidden;pointer-events:none}.shop-arcellab-link-unavailable{display:inline-flex;min-height:46px;align-items:center;color:var(--shop-text-muted);font-size:.84rem}.shop-arcellab-error{display:grid;min-height:320px;place-content:center;justify-items:start;gap:12px}.shop-arcellab-error h1{max-width:560px;margin:0;color:var(--shop-text);font-size:clamp(1.5rem,7cqi,2.3rem)}@keyframes shop-arcellab-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@container shop-page (min-width: 460px){.shop-arcellab-trust-strip{grid-template-columns:repeat(3,minmax(0,1fr))}.shop-arcellab-trust-item{justify-content:center}.shop-arcellab-book-actions{flex-direction:row;flex-wrap:wrap}}@container shop-page (min-width: 620px){.shop-arcellab-hero{min-height:390px}.shop-arcellab-hero-content{width:min(58%,620px);justify-content:center;padding:34px 28px}.shop-arcellab-logo-surface{max-width:220px}.shop-arcellab-section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.shop-arcellab-reading-keys{grid-template-columns:repeat(3,minmax(0,1fr))}}@container shop-page (min-width: 700px){.shop-arcellab-product-rail{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible}.shop-arcellab-product-card,.shop-arcellab-collection-teaser{width:auto;min-width:0;max-width:none;flex:none}.shop-arcellab-collection-teaser{min-height:0}.shop-arcellab-book-spotlight,.shop-arcellab-book-hero{grid-template-columns:minmax(230px,.74fr) minmax(0,1.55fr);padding:32px}.shop-arcellab-book-cover-frame,.shop-arcellab-book-cover-frame--detail{width:min(100%,310px)}.shop-arcellab-book-sticky{right:24px;bottom:24px;left:auto;width:min(440px,calc(100vw - 48px))}.shop-arcellab-book-detail{padding-bottom:124px}}@container shop-page (min-width: 1040px){.shop-arcellab-product-rail{grid-template-columns:repeat(4,minmax(0,1fr))}.shop-arcellab-product-body{min-height:260px}}@media(max-width:380px){.shop-arcellab-page{padding:12px;border-radius:18px}.shop-arcellab-hero{min-height:420px}.shop-arcellab-hero-content{width:78%;padding:18px 14px 20px}.shop-arcellab-product-card,.shop-arcellab-collection-teaser{width:82%;min-width:236px;flex-basis:82%}}@media(prefers-reduced-motion:reduce){.shop-arcellab-page *,.shop-arcellab-page *:before,.shop-arcellab-page *:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}